UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
50 episodes
2 days ago
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
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Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
19 minutes
1 month ago
The Self-Image Shift
Lasting transformation isn’t necessarily about willpower or discipline, but about how you see yourself. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna dives into the hidden power of self-image in driving meaningful change. She reveals why old labels and limiting beliefs keep us stuck, and how awareness, affirmations, and visualization can rewire the brain for success. You’ll hear how fear of change, imposter syndrome, and stories from the past can hold you back, and how to let ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
