UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
56 episodes
6 days ago
Sometimes the most powerful change comes not from doing more, but from finally letting go. On today’s episode of UPLEVEL: Real Health Real Talk, Dr. Jenna explores why meaningful progress begins when we stop tolerating behaviors and self-limiting patterns that no longer align with who we’re becoming. She unpacks the illusion of trying harder, reveals the next-level question that can shift everything, and explains why identity must come before behavior. Dr. Jenna also shares practical micro-in...
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Sometimes the most powerful change comes not from doing more, but from finally letting go. On today’s episode of UPLEVEL: Real Health Real Talk, Dr. Jenna explores why meaningful progress begins when we stop tolerating behaviors and self-limiting patterns that no longer align with who we’re becoming. She unpacks the illusion of trying harder, reveals the next-level question that can shift everything, and explains why identity must come before behavior. Dr. Jenna also shares practical micro-in...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
19 minutes
3 months ago
The Self-Image Shift
Lasting transformation isn’t necessarily about willpower or discipline, but about how you see yourself. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna dives into the hidden power of self-image in driving meaningful change. She reveals why old labels and limiting beliefs keep us stuck, and how awareness, affirmations, and visualization can rewire the brain for success. You’ll hear how fear of change, imposter syndrome, and stories from the past can hold you back, and how to let ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Sometimes the most powerful change comes not from doing more, but from finally letting go. On today’s episode of UPLEVEL: Real Health Real Talk, Dr. Jenna explores why meaningful progress begins when we stop tolerating behaviors and self-limiting patterns that no longer align with who we’re becoming. She unpacks the illusion of trying harder, reveals the next-level question that can shift everything, and explains why identity must come before behavior. Dr. Jenna also shares practical micro-in...
