UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
50 episodes
2 days ago
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
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Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
Understanding Inflammation and How to Take Control
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
28 minutes
1 month ago
Understanding Inflammation and How to Take Control
In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi dives deep into the connection between inflammation and hormones, and what you can do to take back control. She breaks down the difference between acute (healthy) and chronic (harmful) inflammation and explains how symptoms like bloating, aches, fatigue, and brain fog are often early signals that your body’s balance is off. Dr. Jenna delves into how shifting hormones influence inflammation and why stress, poor sleep, and proc...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
