UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
50 episodes
3 days ago
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
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Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
Breaking Free from Fatigue: Reclaiming Your Spark in Midlife
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
26 minutes
1 month ago
Breaking Free from Fatigue: Reclaiming Your Spark in Midlife
Are you feeling drained, no matter how much you rest? In this special Menopause Awareness Month episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna explores the real reasons behind midlife fatigue and why it’s not just about stress, sleep, or willpower. She explains how shifts in estrogen, progesterone, and thyroid function can affect everything from sleep to metabolism and mood, leaving many women running on empty. Dr. Jenna focuses on both the “why” behind this drop in energy and the prac...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
