UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
50 episodes
2 days ago
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
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Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
Is It Fear or Inner Knowing? How to Tell the Difference and Move Forward Anyway
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
28 minutes
3 months ago
Is It Fear or Inner Knowing? How to Tell the Difference and Move Forward Anyway
Fear comes up for all of us. It is sneaky. It often disguises itself as logic or overthinking, and sometimes even self-care. Often, it’s fear that’s holding us back from finding what we want in our lives. This episode is dedicated to distinguishing between fear and intuition, and learning to move forward despite feeling fear. Join us as we unpack what it means to understand that freedom starts in the mind, build trust with your inner voice, allow it to become louder, and step into the life of...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
