UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
50 episodes
2 days ago
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
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Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
Progress Over Perfection – How to Stay Consistent and Enjoy the Journey
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
20 minutes
3 months ago
Progress Over Perfection – How to Stay Consistent and Enjoy the Journey
The truth of any transformational journey is that you’re not always going to feel motivated. But that’s okay! Real change comes from commitment to progress instead of perfection – and who says you can’t enjoy the journey too? Today, Dr. Jenna talks about how to protect your progress and enjoy your journey. Tuning in, you’ll hear all about the power of focusing on progress, why constant motivation is a myth, the danger of being results-driven only, what to focus on instead, and more! We delve ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
