Uplifted Living

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Uplifted Living

Nick Gilbert

4 episodes

3 hours ago

In this episode of Uplifted Living, host Nick Gilbert delves into the concept of self-belief, inspired by Russ's book 'It's All In Your Head'. Gilbert emphasizes that belief in oneself precedes external validation and is built through consistent actions. He discusses the internal battles most people face, such as overthinking and fear of failure, and stresses the importance of intentional mindset practice. Using Russ's journey as an example, Gilbert highlights the transformative power of self...

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (4/4)

Uplifted Living

Unlocking Your Dreams - It's All In Your Head!

1 week ago

8 minutes

Uplifted Living

The Green Light Within: Self-Belief and The Great Gatsby

In this episode of Uplifted Living, host Nick Gilbert explores the concept of self-belief through the iconic scene from The Great Gatsby where Gatsby reaches for a distant green light. The episode discusses the power of self-belief, differentiating between healthy belief grounded in personal growth and unhealthy belief reliant on external validation. By examining Gatsby's transformation and ultimate obsession with Daisy, Nick encourages listeners to identify their own 'green light' and reflec...

2 weeks ago

6 minutes

Uplifted Living

Here, Now: Mindfulness and The Power of Now

In this episode of 'Uplifted Living,' host Nick Gilbert delves into the concept of mindfulness inspired by Eckhart Tolle's 'The Power of Now.' Gilbert discusses the pivotal realization that one is not their thoughts, but the awareness beneath them. He explores how mindfulness isn't merely a trend or productivity tool but an experience of being fully present. Three practices from Tolle's teachings are shared: naming what is real, becoming the observer of thoughts, and using breath as an anchor...

2 weeks ago

6 minutes

Uplifted Living

Learning to Love Yourself: Lessons from Tuesdays with Morrie

Nick Gilbert, the host of Uplifted Living, explores the concept of self-love inspired by the wisdom of Morrie Schwartz from 'Tuesdays with Morrie.' The episode delves into the importance of learning to give and receive love, emphasizing that self-love is not indulgence but foundational for authentic living. Key points include embracing emotions, understanding worthiness, and viewing vulnerability as strength. The episode offers practical advice, such as journaling on self-love and daily affir...

2 weeks ago

6 minutes