In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.

Takeaways

• Menopause begins earlier than most women realize, often in their 30s.
• Understanding hormonal changes is crucial for managing symptoms effectively.
• Diet plays a significant role in hormonal balance and overall health.
• Regular hormone testing can provide valuable insights into health.
• Emotional well-being is as important as physical health during midlife.
• Strength training is essential for maintaining muscle and bone health.
• Women should advocate for their health and seek appropriate medical advice.
• Finding joy and purpose in midlife can lead to a happier life.
• Personal accountability is key to making positive health changes.
• Healthy living encompasses physical, mental, and emotional well-being.

Today's guest, Denise Stegall, can be found online at:

Website: https://denisestegall.com/

LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/

Author Page: https://www.amazon.com/stores/author/B0B75XD1KM

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living