In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.

Takeaways

• Menopause begins earlier than most women realize, often in their 30s.
• Understanding hormonal changes is crucial for managing symptoms effectively.
• Diet plays a significant role in hormonal balance and overall health.
• Regular hormone testing can provide valuable insights into health.
• Emotional well-being is as important as physical health during midlife.
• Strength training is essential for maintaining muscle and bone health.
• Women should advocate for their health and seek appropriate medical advice.
• Finding joy and purpose in midlife can lead to a happier life.
• Personal accountability is key to making positive health changes.
• Healthy living encompasses physical, mental, and emotional well-being.

Today's guest, Denise Stegall, can be found online at:

Website: https://denisestegall.com/

LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/

Author Page: https://www.amazon.com/stores/author/B0B75XD1KM

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living

In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals achieve success through small, manageable steps. They discuss the importance of community, recognizing burnout, balancing passion with financial stability, and the significance of discovering one's superpower. Christiania shares her insights on motivation, courage, and the necessity of listening to one's body and feelings in the business journey. The episode emphasizes the value of connection and support in personal and professional growth.

Takeaways

• Christiania aims to bring smiles and lighten people's burdens.
• Building community is essential in podcasting and business.
• Mid-career professionals often have dreams they put on hold.
• Scaling a business requires manageable steps and alignment with wellness.
• Recognizing burnout is crucial for redirecting one's path.
• Financial stability can coexist with pursuing passion projects.
• Transitioning to a passion project should be gradual and strategic.
• Courage and motivation are key to making business changes.
• Community support enhances accountability and encouragement.
• Discovering one's superpower is vital for personal fulfillment.

Today's guest, Christiane Schroeter, can be found online at:

Website: https://doctorchristiane.com/

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

Podcast: https://open.spotify.com/show/0X8D8t80p8g0iUurhJ1775

YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

business coaching, wellness, community building, podcasting, entrepreneurship, burnout, passion projects, motivation, superpower, personal development

In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditioning, and the steps involved in unpacking our emotional baggage. The conversation highlights the significance of recognizing triggers, the healing potential of shadow work, and the journey towards self-acceptance and empowerment.

Takeaways

• India Prema's journey into shadow work began after a series of life crises.
• Understanding the shadow involves recognizing our unhealed wounds.
• Trauma can manifest physically, as seen in India's experience with breast cancer.
• Self-awareness is crucial for effective shadow work.
• Beliefs and conditioning shape our perceptions and behaviors.
• Shadow work requires unpacking emotional baggage to repack our identity.
• Triggers reveal areas where healing is needed.
• It's essential to surround ourselves with supportive individuals during healing.
• India emphasizes the importance of being curious and open to change.
• The ultimate goal of shadow work is to empower individuals to become their own teachers.

Today's guest, India Prema, can be found online at:

Website: https://indiazoe.com/

Facebook: https://www.facebook.com/iamindiazoe/

LinkedIn: https://www.linkedin.com/in/acquiringtalent

Get her book: https://amzn.to/3WdrbKm

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

shadow work, trauma, self-awareness, healing, personal growth, India Prema, emotional healing, beliefs, self-esteem, transformation

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifestyle. She provides actionable steps for listeners to start their own homesteading journey, regardless of their living situation, and highlights the mindset shift needed to prioritize personal health and happiness.

Takeaways

• Holistic health can be achieved through self-care and nutrition.
• Modern homesteading is a mindfulness practice that connects us to our resources.
• Outsourcing our happiness and health is unsustainable.
• Small, incremental changes can lead to significant improvements in well-being.
• The art of receiving is crucial for personal growth and health.
• Homesteading can be adapted to any living situation, including urban settings.
• Creating community gardens can enhance local food access and connection.
• Self-worth is inherent and not tied to achievements.
• Prioritizing self-care can expand time and improve efficiency.
• Daydreaming about your goals can help manifest them into reality.

Today's guest, Elizabeth Bruckner, can be found online at:

Instagram: https://www.instagram.com/createwellnessproject/

Facebook: https://www.facebook.com/createwellnessproject/

YouTube: https://www.youtube.com/@elizabethb805/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

homesteading, wellness, holistic health, self-care, modern homesteading, nutrition, community, mindset, personal growth, sustainable living

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and support, the identification of core values, and the courage to embrace change. She concludes by encouraging listeners to challenge themselves and explore her resources for further guidance.

Takeaways

• Allison transitioned from a TV producer to a mother of five.
• She became interested in natural health after experiencing health issues.
• Longevity is linked to having a purpose in life.
• The second half of life often prompts introspection and change.
• Allison's book outlines habits for healthy longevity.
• The three pillars of longevity are body work, brain work, and world work.
• Planning and environment are crucial for achieving goals.
• Accountability can significantly enhance personal growth efforts.
• Identifying core values helps in making life decisions.
• Challenging oneself can lead to personal growth and fulfillment.

Today's guest, Allison McCune Davis, can be found online at:

Website: https://allisonsessentials.org/

LinkedIn: https://www.linkedin.com/in/allison-mccune-davis-%E2%AD%90%EF%B8%8F-773248108

Facebook: https://www.facebook.com/allisonessentials/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

longevity, purpose, natural health, self-care, accountability, personal growth, second half of life, core values, community, change

In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate career at Cisco to creating a product that promotes wellness through cold plunging. The discussion covers the health benefits of cold immersion, including its effects on dopamine and cortisol levels, and how it can help with mental health. Kris also explains the manufacturing process of ChillPod and the importance of feedback from users. The conversation concludes with insights on the significance of water in wellness and how to connect with ChillPod.

Takeaways

• Kris Rice transitioned from a corporate career to entrepreneurship.
• ChillPod is designed to make cold plunging more accessible and appealing.
• Cold immersion can significantly boost dopamine levels and lower cortisol.
• Kris's personal experience with cold plunging led her to create ChillPod.
• The manufacturing process involved multiple iterations and feedback.
• Cold plunging can help with mental health and stress management.
• Dopamine spikes from cold plunging can create a new baseline for mood.
• Contrast therapy with sauna and cold plunge can enhance detoxification.
• Listening to your body is crucial for wellness practices.
• ChillPod aims to provide a convenient cold immersion experience at home.

Today's guest, Kris Rice, can be found online at:

Website: https://thechillpod.co/

Instagram: https://www.instagram.com/krisricewellness/

LinkedIn: https://www.linkedin.com/in/kris-rice-chillpod/

ChillPod Instagram: https://www.instagram.com/thechillpod.co/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

ChillPod, cold immersion, wellness, Kris Rice, health benefits, dopamine, cortisol, mental health, self-care, entrepreneurship

In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to helping others connect with their intuition. Bonnie shares her journey of self-discovery, the courage it took to leave her corporate job, and how she now embraces a life filled with calmness and authenticity. The conversation delves into the nature of intuition, its importance in both personal and professional realms, and practical ways to cultivate it. Bonnie also discusses her quarterly Spark events, designed to foster personal expansion through joy and community connection.

Takeaways

• Bonnie transitioned from research to intuitive teaching.
• Trusting subtle nudges is key to personal growth.
• Courage is essential when stepping into the unknown.
• Authenticity brings calmness and joy to life.
• Intuition is a universal connection we all have.
• Meditation can enhance intuitive abilities.
• Logic and intuition can coexist and support each other.
• Allowing emotions to flow is crucial for intuition.
• The body acts as an antenna for intuitive messages.
• Community and connection amplify personal transformation.

Today's guest, Bonnie Casamassima, can be found online at:

Website: https://www.intuitivebynature.com/

Podcast: https://open.spotify.com/show/0KT3ht7GGkWQ3linXZhvax

Instagram: https://www.instagram.com/intuitive_by_nature/

LinkedIn: https://www.linkedin.com/in/bonnie-casamassima-4ab31714/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compassion. The discussion delves into recognizing emotional triggers, understanding the roles of exiles and protectors, and the importance of mindfulness in personal growth. They also touch on the significance of laughter and playfulness in therapy, Elizabeth's personal journey into IFS, and the complexities of navigating inner voices. The conversation concludes with practical advice on connecting with one's inner parts.

Takeaways

• IFS therapy helps individuals understand their sub-personalities.
• Emotional triggers often stem from past experiences.
• Mindfulness is key to recognizing and addressing patterns.
• Parts of the self can be seen as a board of directors.
• Self-energy is essential for healing and compassion.
• Exiles carry trauma while protectors manage pain.
• Healing involves listening to and integrating all parts.
• Addiction behaviors often arise from protective parts.
• Celebrating positive aspects of the self is crucial.
• Engaging with inner parts can foster self-discovery.

Today's guest, Lizbeth De Sa, can be found online at:

Website: https://www.multiplemind.com/

Instagram: https://www.instagram.com/lizbeth_multiplemind/

LinkedIn: https://www.linkedin.com/in/multiplemind

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Internal Family Systems, therapy, self-discovery, trauma, healing, exiles, protectors, laughter yoga, emotional triggers, personal growth

In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, the joy of community in fitness, and offers valuable advice for staying active as we age. Her mantra, 'Life is more fun when you're fit,' encapsulates her philosophy on health and wellness.

• Takeaways
• Missy Kane's journey into fitness began in college as a walk-on athlete.
• She made the Olympic team in 1984, which was unexpected for her.
• Missy transitioned from athlete to coach, finding joy in helping others.
• Her fitness show on PBS has positively impacted many viewers.
• The importance of physical activity in schools is being recognized again.
• Movement is essential for all ages; it's never too late to start.
• Community and socialization play a crucial role in fitness.
• Missy emphasizes that fitness is not just about weight but overall health.
• She encourages small steps towards fitness goals for lasting change.
• Missy believes life is more enjoyable when one is fit.

Today's guest, Missy Kane Bemiller, can be found online at:

Facebook: https://www.facebook.com/fitandfun/

Tennessee Sports Hall of Fame: https://tshf.net/halloffame/missy-kane/

Instagram: https://www.instagram.com/missykanebemiller/?hl=en

YouTube: https://www.youtube.com/@FitandFunwithMissyKane

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

fitness, health, motivation, exercise, wellness, Missy Kane, PBS, sports, coaching, community

In this engaging conversation, Angel Howard interviews Mal Alder, founder of Alderwood Creative, a digital marketing agency focused on supporting small businesses. Mal shares her journey from losing her job to becoming an entrepreneur, emphasizing the importance of community building and the unique challenges faced by small businesses in a competitive market. The discussion highlights the significance of vulnerability, collaboration, and the evolving dynamics of community engagement, particularly among younger generations. Mal offers valuable insights and advice for aspiring entrepreneurs, encouraging them to embrace their limitations and seek support from their networks.

Takeaways

• Mal Alder is the founder and lead growth strategist for Alderwood Creative.
• Her journey into entrepreneurship began after losing her job.
• She focuses on helping small businesses navigate digital marketing.
• Community building is a key aspect of her work and personal philosophy.
• Mal emphasizes the importance of flexibility in marketing strategies for small businesses.
• She believes in the power of referrals and community connections.
• The shift from 'ladies who lunch' to 'ladies who launch' reflects a new entrepreneurial spirit.
• Vulnerability is a strength in business relationships.
• Mal encourages entrepreneurs to ask for help when needed.
• Building a supportive community is essential for success.

Today's guest, Mal Alder, can be found online at:

Website: https://alderwoodcreative.com/

LinkedIn: https://www.linkedin.com/in/malalder/

LinkedIn: https://www.linkedin.com/company/alderwoodcreative/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

entrepreneurship, digital marketing, community building, small businesses, vulnerability, referrals, networking, growth strategies, women in business, marketing strategies

In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist in Portland. They discuss the impact of grief, the importance of understanding sensitivity and trauma, and the necessity of turning toward uncomfortable feelings for healing. Michael shares insights on navigating grief, recognizing trauma, and the significance of compassion in the healing process. The conversation emphasizes the ongoing nature of healing and the power of choice in responding to life's challenges.

Takeaways

• Michael's journey reflects the importance of personal evolution.
• Grief can lead to profound personal growth and transformation.
• Understanding sensitivity is crucial for navigating trauma.
• Turning toward uncomfortable feelings is essential for healing.
• Compassion for oneself is a key aspect of emotional healing.
• Life balance is a continuous challenge for many.
• Recognizing trauma can empower individuals to seek help.
• Stopping to feel is a vital step in the healing process.
• Emotions serve as important messengers in our lives.
• Healing is a lifelong journey that requires ongoing effort.

Today's guest, Michael Lott, can be found online at:

Website: https://www.michaellott.com/

Profile: https://www.psychologytoday.com/us/therapists/michael-lott-counseling-wellness-llc-portland-or/1438445

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Michael Lott, trauma, grief, emotional healing, sensitivity, personal growth, counseling, self-discovery, mental health, therapy

In this episode of the Upshift Podcast, Kachelle Steigerwald shares her journey and passion for community service, particularly her work with the Tennessee Valley Authority (TVA) and her involvement in helping the homeless. She discusses the importance of mindfulness and yoga in her life and how these practices can benefit those in need. Kachelle emphasizes the significance of self-care, setting boundaries, and collaborating with like-minded individuals to sustain passion projects. The conversation also touches on social inequalities and Kachelle's aspirations to create a positive impact in her community.

Takeaways

• Kachelle is passionate about serving her community through her work at TVA.
• She is involved with CareCuts, an organization providing haircuts and resources for the homeless.
• Kachelle believes in the power of yoga and mindfulness to help those in need.
• Self-care and setting boundaries are crucial for sustaining passion projects.
• Collaboration with like-minded individuals enhances the impact of community service.
• Inequality in society is a significant concern for Kachelle.
• Kachelle's dream is to establish a homeless shelter that incorporates mindfulness practices.
• She emphasizes the importance of accountability in organizational roles.
• Kachelle's journey reflects the challenges and rewards of community involvement.
• Her personal experiences shape her understanding of the struggles faced by the homeless.

Today's guest, Kachelle Steigerwald, can be found online at:

Website: https://carecutsknox.org/

Website: https://www.tva.com/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Kachelle Steigerwald, TVA, community service, homelessness, yoga, mindfulness, self-care, collaboration, inequality, personal growth

In this engaging conversation, Angel Howard interviews Cynthia Leimbach, an expert in AI and digital agents. They discuss the evolution of chatbots into more sophisticated digital agents, the importance of empathy and community in technology, and the challenges faced by women in tech. Cynthia shares her unique approach to integrating the divine feminine into AI, her experiences in disaster response, and the significance of understanding audience psychology in AI interactions. The conversation also touches on the potential biases in AI, the future of technology, and the importance of pursuing one's passion.

Takeaways

• Cynthia Leimbach emphasizes the evolution from chatbots to digital agents.
• AI systems require guidance and cultural understanding to function effectively.
• Community-driven initiatives can leverage technology for disaster response.
• Incorporating empathy into AI design is crucial for creating meaningful interactions.
• The divine feminine perspective can enhance the development of AI technologies.
• Navigating personal trauma with gratitude can inform professional practices.
• Understanding audience psychology is key to effective AI communication.
• Biases in AI reflect human biases and must be addressed.
• AI's impact on jobs varies by industry and role.
• Pursuing passion and doing what you love leads to fulfillment in work.

Today's guest, Cynthia Leimbach, can be found online at:

Website: https://creativecontentservices.com/

Website: https://lahelpnow.org/

LinkedIn: https://www.linkedin.com/in/cynthialeimbach/

Facebook: https://www.facebook.com/cleimbach/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

AI, digital agents, chatbots, empathy, community response, natural disasters, divine feminine, technology challenges, quantum potential, measuring success

In this enlightening conversation, Ronda Coallier shares her transformative journey from a challenging childhood to becoming a successful entrepreneur and wellness advocate. She emphasizes the importance of taking responsibility for one's life, the power of forgiveness, and the journey of healing. Ronda discusses her health awakening after a serious diagnosis and how it led her to discover her passion for helping others. She highlights the significance of mindset, community, and personal growth in achieving success and living a fulfilling life. Ronda also shares practical mantras for navigating life's challenges and the importance of surrendering control to embrace change.

Takeaways

• Ronda Coallier emphasizes the importance of taking responsibility for one's life.
• Forgiveness is a crucial step in personal healing and transformation.
• Health challenges can lead to profound personal awakenings and purpose.
• Mindset is key to success in both personal and professional life.
• Building a supportive community is essential for growth and healing.
• Personal development is a continuous journey that requires effort and dedication.
• Reprogramming the subconscious mind can change one's perspective and outcomes.
• Surrendering control can lead to unexpected opportunities and peace.
• Living in alignment with one's values and passions is vital for fulfillment.
• The journey of healing is often intertwined with helping others heal.

Today's guest, Ronda Coallier, can be found online at:

Website: https://rondacoallier.com/

LinkedIn: https://www.linkedin.com/in/rondacoallier

Facebook: https://www.facebook.com/ronda.coallier/

Instagram: https://www.instagram.com/queenoffreedom/

Youtube: https://www.youtube.com/user/RondaCoallier

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Ronda Coallier, personal development, healing, forgiveness, wellness, responsibility, mindset, transformation, empowerment, health

In this conversation, Angel Howard interviews Catherine Porth, the founder of Let Her Speak, a platform dedicated to elevating women's voices and fostering deeper connections among women. Catherine shares her journey as a female entrepreneur, the challenges she faced, and the importance of creating safe spaces for women to connect and share their stories. The discussion also touches on the impact of the pandemic on her work, the significance of leadership and wealth empowerment for women, and the personal navigation of her career path. Catherine emphasizes the power of storytelling and the ripple effect of empowering women in their communities.

Takeaways

• Catherine Porth founded Let Her Speak to elevate women's voices.
• Many women start their journeys from a place of frustration.
• Women connect differently than men, which can lead to misunderstandings.
• Creating safe spaces for women fosters deeper connections.
• The pandemic allowed for reflection and strategic planning for Let Her Speak.
• Empowering women involves leadership training and wealth generation.
• Saying no is crucial for personal and professional growth.
• Catherine sees herself as a catalyst for change in women's lives.
• The importance of storytelling in connecting with others.
• Catherine is exploring ways to impact at a global scale.

Today's guest, Catherine Porth, can be found online at:

Website: https://letherspeakusa.org/

LinkedIn: https://www.linkedin.com/in/catherine-porth/

Facebook: https://www.facebook.com/letherspeakusa

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Catherine Porth, Let Her Speak, women's empowerment, female entrepreneurship, leadership, community support, wealth generation, personal growth, storytelling, networking

In this episode of UpShift, host Angel Howard speaks with Heather Hiscox, founder of Pause for Change and author of 'No More Status Quo.' They discuss the importance of pausing before reacting, the journey to entrepreneurship, and the challenges faced by change makers. Heather shares her personal experiences with caregiving and how they have shaped her perspective on life and work. The conversation emphasizes the significance of community, empathy, and the collective effort required to create meaningful change.

Takeaways

• Pause before responding to ensure thoughtful communication.
• Frustration can be a powerful motivator for change.
• Entrepreneurship should be approached in stages, not all at once.
• Challenges in entrepreneurship are often temporary and manageable.
• Legacy is about being part of a larger community of change makers.
• Caregiving can be transformative, despite its challenges.
• Writing 'No More Status Quo' was a decade-long journey.
• The book serves as a guide for navigating uncertainty.
• Rooting actions in love and care leads to better outcomes.
• Self-awareness is crucial in understanding one's role in community change.

Today's guest, Heather Hiscox, can be found online at:

Website: https://www.pauseforchange.com/

LinkedIn: https://www.linkedin.com/in/heather-hiscox-1a61623a/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

change makers, entrepreneurship, pause for change, community impact, caregiving, No More Status Quo, personal growth, empathy, leadership, social change

In this enlightening conversation, Dr. Meg Haworth shares her journey from personal trauma to becoming a healer specializing in narcissistic abuse recovery. She discusses the holistic approach to healing, emphasizing the connection between emotional health and physical well-being. Dr. Meg explains the importance of breaking free from negative beliefs instilled by narcissistic relationships and offers insights into recognizing the signs of such programming. The discussion also covers the significance of empathy, maintaining balance in healing work, and the ripple effect of personal healing on the broader community. Dr. Meg provides practical advice for those struggling with chronic illnesses and encourages listeners to embrace their intuitive nature in the healing process.

Takeaways

• Dr. Meg helps adult children of narcissists heal.
• Holistic healing connects emotional and physical health.
• Breaking negative beliefs is crucial for recovery.
• Empathy can be both a gift and a burden.
• Chronic illnesses often have emotional root causes.
• Self-care is essential for maintaining balance.
• Healing is a journey that requires support.
• Recognizing narcissistic programming is key to healing.
• Personal healing creates a ripple effect in the community.
• Intuition plays a vital role in the healing process.

Today's guest, Meg Haworth, can be found online at:

Website: https://meghaworth.com/

Facebook: https://linktr.ee/drmeghaworth

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

narcissistic abuse, healing, holistic psychology, emotional health, self-discovery, transpersonal psychology, chronic illness, empathy, personal growth, nutrition

In this episode of the Upshift Podcast, host Angel Howard shares her personal journey with tooth pain and the emotional and physical connections tied to it. She explores the significance of understanding the messages our bodies send us, particularly through the lens of the Chakra Mental Method. The conversation delves into themes of grief, personal growth, intuition, and the power of surrendering to life's challenges. Angel emphasizes the importance of self-awareness and healing, encouraging listeners to trust their instincts and embrace their emotional journeys.

Takeaways

• The teacher becomes a student in their own journey.
• Tooth pain can be a sign of deeper emotional issues.
• Understanding meridians can help connect physical and emotional health.
• Lungs are associated with grief and emotional release.
• Deep grief can guide you toward necessary changes in life.
• Letting go of control can lead to personal growth.
• Surrendering to the process is a powerful act.
• Intuition is a vital tool for self-discovery.
• Healing involves addressing both physical and emotional pain.
• The messages from our bodies are important for our well-being.

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

tooth pain, emotional healing, Chakra Mental Method, personal growth, intuition, surrender, dental health, grief, self-discovery, holistic health

In this enlightening conversation, Angel Howard interviews Dr. Reverend Charles Geddes, exploring his journey as a thought leader and change maker. They discuss the importance of channeling, overcoming personal challenges, and the role of trust in navigating life's uncertainties. The conversation also touches on aging, acceptance, and the power of community, culminating in a heartfelt prayer that emphasizes unity and the vibrancy of life.

Takeaways

• None of us wake up feeling supercalifragilisticexpialidocious every day.
• We are here to free our innate truth and walk in authority of our soul journey.
• The journey of life involves stepping out of duality and separation.
• Healing is about rising to a new awareness and understanding.
• The ego should be evolved, not dissolved.
• Trust in the universe and the support of angels is vital during tough times.
• Aging is a privilege that offers deeper realizations.
• We can bring higher vibrations to others through our actions.
• Community and connection are essential for personal growth.
• Every moment of grief can lead to profound insights and healing.

Today's guest, Reverend Dr. Charles Geddes, can be found online at:

Website: https://www.myobincorporated.org/

Facebook: https://www.facebook.com/charles.geddes.3

Facebook: https://www.facebook.com/groups/229136966203484/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

spirituality, thought leadership, personal growth, healing, aging, trust, community, change makers, channeling, self-discovery

In this episode of The Upshift, Angel Howard speaks with Dr. Laura Cole, a spiritual life coach, about the transformative power of peace, happiness, and gratitude. They explore the importance of positive thinking, the journey of overcoming personal struggles, and the significance of trusting one's intuition. Dr. Cole shares her own experiences with vulnerability and the impact of forgiveness, emphasizing that true happiness is a choice and that gratitude can elevate one's life. The conversation concludes with practical wisdom for listeners to apply in their daily lives.

Takeaways

• My goal is for clients to say, 'I love my life.'
• Finding peace is about being content where you are.
• Happiness is a choice, even in tough times.
• Awareness of negative thoughts is crucial for change.
• Gratitude can shift your perspective on life.
• Forgiveness is about letting go of energy you give to others.
• Trusting your intuition can lead to unexpected opportunities.
• You can manifest abundance through gratitude.
• Vulnerability is important for personal growth.
• The journey to helping others starts with self-work.

Today's guest, Dr. Laura Cole, can be found online at:

Website: https://www.drlauracole.com/

Facebook: https://www.facebook.com/drlauracole

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

spiritual life coaching, peace, happiness, positive thinking, personal struggles, intuition, vulnerability, gratitude, forgiveness, self-confidence