In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist in Portland. They discuss the impact of grief, the importance of understanding sensitivity and trauma, and the necessity of turning toward uncomfortable feelings for healing. Michael shares insights on navigating grief, recognizing trauma, and the significance of compassion in the healing process. The conversation emphasizes the ongoing nature of healing and the power of choice in responding to life's challenges.

Takeaways

• Michael's journey reflects the importance of personal evolution.
• Grief can lead to profound personal growth and transformation.
• Understanding sensitivity is crucial for navigating trauma.
• Turning toward uncomfortable feelings is essential for healing.
• Compassion for oneself is a key aspect of emotional healing.
• Life balance is a continuous challenge for many.
• Recognizing trauma can empower individuals to seek help.
• Stopping to feel is a vital step in the healing process.
• Emotions serve as important messengers in our lives.
• Healing is a lifelong journey that requires ongoing effort.

Today's guest, Michael Lott, can be found online at:

Website: https://www.michaellott.com/

Profile: https://www.psychologytoday.com/us/therapists/michael-lott-counseling-wellness-llc-portland-or/1438445

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Michael Lott, trauma, grief, emotional healing, sensitivity, personal growth, counseling, self-discovery, mental health, therapy