In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, the joy of community in fitness, and offers valuable advice for staying active as we age. Her mantra, 'Life is more fun when you're fit,' encapsulates her philosophy on health and wellness.

• Takeaways
• Missy Kane's journey into fitness began in college as a walk-on athlete.
• She made the Olympic team in 1984, which was unexpected for her.
• Missy transitioned from athlete to coach, finding joy in helping others.
• Her fitness show on PBS has positively impacted many viewers.
• The importance of physical activity in schools is being recognized again.
• Movement is essential for all ages; it's never too late to start.
• Community and socialization play a crucial role in fitness.
• Missy emphasizes that fitness is not just about weight but overall health.
• She encourages small steps towards fitness goals for lasting change.
• Missy believes life is more enjoyable when one is fit.

Today's guest, Missy Kane Bemiller, can be found online at:

Facebook: https://www.facebook.com/fitandfun/

Tennessee Sports Hall of Fame: https://tshf.net/halloffame/missy-kane/

Instagram: https://www.instagram.com/missykanebemiller/?hl=en

YouTube: https://www.youtube.com/@FitandFunwithMissyKane

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

fitness, health, motivation, exercise, wellness, Missy Kane, PBS, sports, coaching, community