In this episode of The Upshift, Angel Howard speaks with Dr. Laura Cole, a spiritual life coach, about the transformative power of peace, happiness, and gratitude. They explore the importance of positive thinking, the journey of overcoming personal struggles, and the significance of trusting one's intuition. Dr. Cole shares her own experiences with vulnerability and the impact of forgiveness, emphasizing that true happiness is a choice and that gratitude can elevate one's life. The conversation concludes with practical wisdom for listeners to apply in their daily lives.

Takeaways

• My goal is for clients to say, 'I love my life.'
• Finding peace is about being content where you are.
• Happiness is a choice, even in tough times.
• Awareness of negative thoughts is crucial for change.
• Gratitude can shift your perspective on life.
• Forgiveness is about letting go of energy you give to others.
• Trusting your intuition can lead to unexpected opportunities.
• You can manifest abundance through gratitude.
• Vulnerability is important for personal growth.
• The journey to helping others starts with self-work.

Today's guest, Dr. Laura Cole, can be found online at:

Website: https://www.drlauracole.com/

Facebook: https://www.facebook.com/drlauracole

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/wildheartexpressive/

Keywords

spiritual life coaching, peace, happiness, positive thinking, personal struggles, intuition, vulnerability, gratitude, forgiveness, self-confidence