In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditioning, and the steps involved in unpacking our emotional baggage. The conversation highlights the significance of recognizing triggers, the healing potential of shadow work, and the journey towards self-acceptance and empowerment.

Takeaways

• India Prema's journey into shadow work began after a series of life crises.
• Understanding the shadow involves recognizing our unhealed wounds.
• Trauma can manifest physically, as seen in India's experience with breast cancer.
• Self-awareness is crucial for effective shadow work.
• Beliefs and conditioning shape our perceptions and behaviors.
• Shadow work requires unpacking emotional baggage to repack our identity.
• Triggers reveal areas where healing is needed.
• It's essential to surround ourselves with supportive individuals during healing.
• India emphasizes the importance of being curious and open to change.
• The ultimate goal of shadow work is to empower individuals to become their own teachers.

Today's guest, India Prema, can be found online at:

Website: https://indiazoe.com/

Facebook: https://www.facebook.com/iamindiazoe/

LinkedIn: https://www.linkedin.com/in/acquiringtalent

Get her book: https://amzn.to/3WdrbKm

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

shadow work, trauma, self-awareness, healing, personal growth, India Prema, emotional healing, beliefs, self-esteem, transformation