In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compassion. The discussion delves into recognizing emotional triggers, understanding the roles of exiles and protectors, and the importance of mindfulness in personal growth. They also touch on the significance of laughter and playfulness in therapy, Elizabeth's personal journey into IFS, and the complexities of navigating inner voices. The conversation concludes with practical advice on connecting with one's inner parts.

Takeaways

• IFS therapy helps individuals understand their sub-personalities.
• Emotional triggers often stem from past experiences.
• Mindfulness is key to recognizing and addressing patterns.
• Parts of the self can be seen as a board of directors.
• Self-energy is essential for healing and compassion.
• Exiles carry trauma while protectors manage pain.
• Healing involves listening to and integrating all parts.
• Addiction behaviors often arise from protective parts.
• Celebrating positive aspects of the self is crucial.
• Engaging with inner parts can foster self-discovery.

Today's guest, Lizbeth De Sa, can be found online at:

Website: https://www.multiplemind.com/

Instagram: https://www.instagram.com/lizbeth_multiplemind/

LinkedIn: https://www.linkedin.com/in/multiplemind

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Internal Family Systems, therapy, self-discovery, trauma, healing, exiles, protectors, laughter yoga, emotional triggers, personal growth