What a year we’ve had! From engagements, career jumps, personal challenges and learning to stick up for ourselves, We’ve shared it all with you and we’re so grateful to have had another beautiful year being Utterly Unfiltered.

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week we chat about what has changed for us over the past 12 months, for better and worse. And why sometimes a growth year can be a little more fun, you know, like how rollercoasters are fun!

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

You know what really get’s Cara’s goat? Christmas Crackers…

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

Merry Christmas to our Utterly Unfiltered family - we are so happy to be celebrating the season with you the traditional way, with good tidings and joy and a good old rant!

Have a beautiful holiday season wherever you are and however you celebrate ♥️

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Let’s face it, Christmas isn’t always that magical.

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This episode Tash and Cara chat their Christmas plans and how they get into the festive spirit as adults. Plus they share stories of their best and worst Christmas memories.

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Loneliness, but make it psychological…

…and inevitably go on another social media rant 🙈 

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This episode we go deeper as to why we can feel lonely even when life is “fine,” how social media feeds into it, and real tips on how to actually build connection in real life.

Also Tash did Total Wipeout and chaos obviously followed.

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt alone in a room full of people, this one’s for you.

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week we’re unpacking the kind of loneliness that sneaks up on you, even when life looks full from the outside. We dig into how loneliness can come from not having people around you… but also from not opening up, shrinking yourself to fit in, or losing the real you along the way. The girls chat about how social media adds to the pressure and the different roots of loneliness, and our current music obsessions (cos why not?). We also look back on the lonely moments of our teens and how we grew out of them.

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Hey, whatever helps right?

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week Cara opens up about her experience with Cabala, why Tash jokingly calls it her “cult”, and how it’s genuinely shifting her mindset. We talk about Cara’s dry November, Tash’s recent low mood moment, and how gratitude has been pulling us both back into the present. We also talked about the Third Space, and whether manifestation is actually selfish or just misunderstood. A surprisingly grounding episode for one that includes the word “cult.”

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered, the podcast where GIRL TALK meets GROWTH!

This week Tash and Cara have a big fat catchup sesh after being apart for a month. We chat travelling China, tour group dynamics, Cara’s love affair with the Swiss Alps and more.

If you enjoy this episode, don’t forget to hit follow for more episodes every Wednesday ♥️

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered with Tash and Cara! The podcast where GIRL TALK meets GROWTH!

This week the girls are talking COMPROMISE - what it is, how to do it and when NOT to compromise. They also recap the Summer I Turned Pretty predictions and why your grandma’s advice of not leaving the house with wet hair is actually bang on the money 🤧.

If you enjoy the episode, don’t forget to hit FOLLOW for more every Wednesday ❤️

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered! The Podcast where Girl Talk meets Growth 💓

This week Cara grills Tash on what it’s like turning 29. The girls talk feeling disconnected from our bodies, goals for our 30th year around the sun and other existential crises.

If you like what you hear, hit follow for more every Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

Yes it's another episode of Tash yapping, but things are happening in her life so what are you going to do?

In this episode, Tash shares her backpacking plans, how to plan a long term trip and her tips for making the most of your travels!

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

In this episode, we're sharing our darkest, funniest 3am thoughts we never thought we'd share!

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth.

Exciting news! Tash is ENGAGED!!!! Let's debrief the engagement and chat wedding plans 💒

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about confidence – what it actually is and how we've build it. From learning to like yourself in the quiet moments to taking up space without guilt, we unpack how our relationship with confidence has changed over time.

We chat about how our confidence has changed over the years, for good and bad! As well as our tips to becoming more confident in yourself.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Why confidence is more about feeling secure than being loud
• How understanding yourself can lead to feeling confident
• Positive affirmations and other confidence tips

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #ConfidenceWithoutEgo #GirlTalkPodcast #PodcastForWomen #RealConfidence #SelfTrust #OverthinkingRecovery #ConfidenceTips #LateTwentiesLife #ModernMindset

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about the weird mindful things we love – the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane.

We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Overstimulation and the art of slowing down
• What our senses are obsessed with
• Non-traditional mindfulness habits that actually work

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #MindfulLiving #PodcastForWomen #GirlTalkPodcast #SensoryJoy #RomanticiseYourLife #OverstimulatedEra #NonTraditionalMindfulness #LateTwentiesLife #SlowGirlEra

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about what no one tells you about your late twenties. From feeling behind in your timeline to navigating life pivots that no one prepared you for, we open up about the messiness, confusion, and pressure that comes with this weird in-between chapter.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Feeling behind, stuck, or in limbo in your late twenties
• Why you don’t have to figure everything out right now
• Why getting old = getting better

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #LateTwentiesLife #GirlTalkPodcast #FeelingBehind #QuarterLifeCrisis #PodcastForWomen #SlowDownEra #MessyMiddle #30Under30Pressure #LifePivotPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re diving into what it actually means to back yourself. We chat about having conviction in your opinions, learning to speak your truth without needing validation, and why women are often taught to water themselves down to be more ‘palatable.’

From quiet confidence to calling out hypocrisy (and how we both handle debates VERY differently), we explore how conviction can look totally different from person to person—and why you don’t have to shout to stand your ground.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• The difference between defending your beliefs vs. living them
• Why conviction can be quiet—and why that’s powerful
• Learning to stop asking for permission before doing what you want
• The impact of gender on how we’re taught to express ourselves
• Our chaotic holiday memories, food fails, and passive-aggressive frittata invites

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #GirlTalkPodcast #PodcastForWomen #BackYourself #QuietConfidence #ConvictionOverComfort #PeoplePleaserToPowerful #LateTwentiesLife #OpinionNotTruth #SelfGrowthPodcast #WomenWithOpinions

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

In this episode, we're covering how to glow up, from the inside out!

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

🧠 Topics we cover:

• Why we're too old to tolerate these glow up trends
• How to look your hottest this back to school season (hint, it's not buying any new makeup products)

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered - the podcast where girl talk meets growth!

This week, we’re talking about how to have a cosy autumn. From nostalgic childhood Halloweens to autumnal playlists and book recs, we’re deep-diving into what makes this season feel like a reset. We also chat about why autumn is the perfect time to slow down, be more present, and romanticise the everyday (chai lattes and all).

Plus: Tash’s plan to celebrate her 30th birthday all year, our Great British Send Off costume plans, and a full book spiral that turns into a mini therapy session.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Our autumn bucket lists + what makes this season so grounding
• Hot tub etiquette, Halloween outfits, and nostalgic party stories
• Tash’s reading rut and why we need easy reads with a twist
• The art of slowing down + being more present before big life changes

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #CosyAutumnVibes #GirlTalkPodcast #SlowLiving #RomanticiseYourLife #BookTok #AutumnReadingList #SelfGrowthPodcast #HotGirlAutumn #MindfulLiving #FallBucketList

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about the underrated green flags that actually matter. From consistent acts of love to being someone’s biggest cheerleader, we chat about the signs that a relationship is built on effort, care, and mutual support (with zero performance energy in sight).

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• The green flags we now value most
• Why genuine effort doesn’t look like a grand gesture
• Feeling chosen, encouraged, and cared for

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GreenFlags #EffortOverEgo #HealthyLove #SelfGrowthPodcast #GirlTalkPodcast #CheerleaderEnergy #ModernRelationships

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth.

This week, we’re celebrating ONE WHOLE YEAR of Utterly Unfiltered! 52 episodes later, we’re looking back on the chaotic, heartfelt, honest, and hilarious journey so far. From our favourite moments to the weirdest things we’ve said on air (help), this episode is part celebration, part reflection, and full of the unfiltered energy you’ve come to know and love.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Our biggest lessons from one year of podcasting
• Behind-the-scenes of starting and growing a show
• Friendship, identity, vulnerability and cringing at ourselves
• And yes... the most unhinged things we’ve ever said on the mic

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #BestFriendPodcast #PodcastAnniversary #GirlTalkPodcast #UnhingedMoments #OneYearOfPodcasting #SelfGrowthPodcast

Hosted on Acast. See acast.com/privacy for more information.