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Valkry Heart: REKINDLED
Natalie & Christina
9 episodes
2 weeks ago
Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.
Show more...
Alternative Health
Health & Fitness,
Mental Health
RSS
All content for Valkry Heart: REKINDLED is the property of Natalie & Christina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (9/9)
Valkry Heart: REKINDLED
Slow Down or Burn Out: Productivity As A Trauma Response
2 weeks ago
50 minutes

Valkry Heart: REKINDLED
Wake Up We're Dying: Rebuilding Your Sleep in 30 Days
4 weeks ago
49 minutes

Valkry Heart: REKINDLED
Wake Up We're Dying: Sleep-Debt is Killing Firefighters
1 month ago
52 minutes

Valkry Heart: REKINDLED
The Cost of Pushing Through: What Happens When Strength Turns Against You
1 month ago
55 minutes

Valkry Heart: REKINDLED
Coming Home: Rebuilding the Relationship with Your Body
2 months ago
55 minutes

Valkry Heart: REKINDLED
How Trauma Lives in the Body | Healing the Nervous System & Emotional Wounds
2 months ago
1 hour 3 minutes

Valkry Heart: REKINDLED
Building Your Womens Shift work Playbook
3 months ago
1 hour 8 minutes

Valkry Heart: REKINDLED
The Hidden Cost of Burnout: Natalie’s Journey to Recovery
3 months ago
55 minutes

Valkry Heart: REKINDLED
Breaking the Silence: Women in First Response Pt 1
4 months ago
51 minutes

Valkry Heart: REKINDLED
Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.