Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1b/0c/bc/1b0cbcaa-3d75-6071-f6cf-6d9cf551a031/mza_8755195224092835198.jpg/600x600bb.jpg
Vanessa G Fitcast
Vanessa Gillette, Omar Pozos
257 episodes
3 days ago
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for Vanessa G Fitcast is the property of Vanessa Gillette, Omar Pozos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
Episodes (20/257)
Vanessa G Fitcast
Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)
You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.
Show more...
3 days ago
32 minutes 44 seconds

Vanessa G Fitcast
Ep. 256 What's Actually Working for Women's Health in 2026
In Episode 205, I had some health hacks I was excited about and now it's time to review them...
Show more...
1 week ago
43 minutes 47 seconds

Vanessa G Fitcast
Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help
Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.
Show more...
2 weeks ago
25 minutes 6 seconds

Vanessa G Fitcast
Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy
In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience.
Show more...
3 weeks ago
32 minutes 36 seconds

Vanessa G Fitcast
Ep. 253 Why You Need a GI Map
If you’ve ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health.
Show more...
1 month ago
33 minutes 58 seconds

Vanessa G Fitcast
Ep. 252 Top Hacks to Ditch Bloat and Puffiness FAST
If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone.
Show more...
1 month ago
26 minutes 47 seconds

Vanessa G Fitcast
Ep. 251 Hormone Health 101
If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why.
Show more...
1 month ago
43 minutes 29 seconds

Vanessa G Fitcast
Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know
If slowing down feels wrong but your body is begging for rest, this episode is for you.
Show more...
1 month ago
23 minutes 13 seconds

Vanessa G Fitcast
Ep. 249 Stop Rushing the Foundation: The Truth About Building a Body That Lasts
We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires.
Show more...
1 month ago
29 minutes 24 seconds

Vanessa G Fitcast
Ep. 248 We're Pregnant! Our Fertility Story + Plans for Pregnancy
We are pregnant!
Show more...
2 months ago
44 minutes 32 seconds

Vanessa G Fitcast
Ep. 247 The Truth About “Messing Up” Your Diet
Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks?
Show more...
2 months ago
33 minutes 11 seconds

Vanessa G Fitcast
Ep. 246 What I Learned From My MRT Results (and Why Most Food Sensitivity Tests Get It Wrong)
What if your “food sensitivities” weren’t really the problem—but just the message your body’s been trying to send you?
Show more...
2 months ago
32 minutes 5 seconds

Vanessa G Fitcast
Ep. 245 How to Reduce Bloating by Eating MORE Food
What if the reason you’re bloated isn’t because you’re eating too much... but because you’re not eating enough?
Show more...
2 months ago
26 minutes 5 seconds

Vanessa G Fitcast
Ep. 244 How DUTCH and GI Map Testing Changed Everything for Annie Kundis
What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?
Show more...
3 months ago
34 minutes 11 seconds

Vanessa G Fitcast
Ep. 243 Breaking Free of Constant Stress Through The State, Story, Strategy Framework
Have you ever felt like stress was just baked into your life?
Show more...
3 months ago
39 minutes 38 seconds

Vanessa G Fitcast
Ep. 242 The Secret to Eating 3,000 Calories Without Gut Issues - Coach Elizabeth's Story
If you’ve ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you.
Show more...
3 months ago
44 minutes 36 seconds

Vanessa G Fitcast
Ep. 241 How to Support Yourself When Life Feels Heavy
If live feels extremely heavy right now, you're not alone.
Show more...
3 months ago
28 minutes 21 seconds

Vanessa G Fitcast
Ep. 240 Hashimoto’s, Perimenopause, and Finding What Works with Abbe Kierstein
If you’ve ever thought, ‘I’m active, I eat well, and I’m still not seeing it, especially as I’m getting older’ then this episode is going to be for you.
Show more...
4 months ago
39 minutes 11 seconds

Vanessa G Fitcast
Ep. 239 How Yo-Yo Dieting Is Destroying Your Metabolism
If you’ve ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you’re not alone.
Show more...
4 months ago
32 minutes 49 seconds

Vanessa G Fitcast
Ep. 238 These Small Habits Make a Big Difference for Staying Lean
Staying lean isn’t about overhauling your entire lifestyle overnight. it’s about stacking small, sustainable habits that actually stick.
Show more...
4 months ago
26 minutes 42 seconds

Vanessa G Fitcast
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.