Why does your skin suddenly act up after the holidays, even if you usually have clear, healthy skin all year?
In this episode, we’re joined by Dr. Usha Nagavarapu, PhD, scientist, Ayurvedic practitioner, and founder of Surrasa, to unpack what’s really happening beneath the surface...
Dr. Usha explains how holiday stress, disrupted routines, rich foods, travel, and environmental changes can throw the body out of balance and why piling on more skincare products often makes things worse.
Through the lens of Ayurveda, she shares how true skin health begins internally and how restoring balance can lead to lasting, radiant results.
In this episode, you’ll learn:➤ Why post-holiday skin flare-ups happen (even in normally healthy skin)➤ How Ayurveda addresses the root cause of skin issues instead of masking symptoms➤ Why fewer products and more balance can lead to better skin➤ Simple, natural ways to reset your skin from the inside out
If you’re tired of chasing skin problems with new products and want a more holistic, sustainable approach, this conversation will change how you think about skin health.
Join Our Live Webinar: “Ayurveda for Radiant Skin”When: January 21, 2026 5:00 PM Pacific Time
Register here: https://www.holisticwellnesslive.com/registerhere
Follow Dr. Usha Nagavarapu:Instagram: @dr_usha.nagavarapu_phdWebsite: www.surrasa.com
💚 Love our content? Let’s Connect:Host: _healthangel
Podcast: vegefitpodcast
#vegefitpodcast #ayurvedicskincare #holisticskinhealth #postholidayskin #ayurvedalifestyle #naturalskincare #radiantskin #holisticwellness
Another Season Ends But The Lessons Remain.
Thank you everyone for all your support and feedback this year! They mean a lot to us and help us to push forward and do better.
For our episode guests:
Josh @joshbeattie1988 -Thanks for helping us believe that we are not our diagnosis and we can still achieve our fitness goals.
Kruti @radianthealth_ayurvedic_clinic - For showing us that pre diabetes can be reversed and healing is a journey that takes time and dedication.
Sonya @gerd_digestion_guthealth - Shed light that a good physique doesn't guarantee good health because within us is a whole new world that needs balance.
Kristy @resetwithkristy - Remind us that being a health provider doesn't just celebrate the wins but also recognise the fails so we can achieve real healing.
Thank you for sharing your time and expertise. May your causes and businesses flourish and your influence expand. 🤗
Holidays is ahead of us! May we celebrate it with love and care everybody! See you all again next year! 💙💙💙
#VegefitPodcast #wrapped2025
Could your gut be the missing link in Hashimoto’s healing?
In this enlightening episode, we’re joined by Kristy Niece, a Board-Certified Holistic Health Practitioner and Certified Gut Health Nutrition Specialist, who developed
The Gut-Brain Synergy Method—a transformative approach to restoring health through gut-brain balance.
Kristy shares deep insights into the connection between leaky gut and Hashimoto’s, how inflammation and stress impact thyroid health, and why addressing gut dysfunction can open the door to true healing.
In this value-packed episode, you’ll discover:
➤How gut issues can trigger or worsen
Hashimoto’s symptoms.
➤ The gut-brain-thyroid connection and how to
naturally support it.
➤A real client story of Hashimoto’s remission through
gut repair.
➤ Simple, practical steps to begin your own healing journey
If you’ve been told there’s no way to feel better beyond medication, this episode will help you see that healing is possible... starting from within.
Follow Kristy Niece:
Instagram: @resetwithkristy
Website: www.resetwithkristy.com
Love our content? Let’s Connect:
Host: @_healthangel
Podcast: @vegefitpodcast
#vegefitpodcast #hashimotosthyroiditis #guthealth #thyroidhealth #gutbrainconnection
What if the answer to your gut issues wasn’t just another pill but finding the root cause?
That’s the journey Sonya Pinto knows all too well. After leaving behind her MBA corporate career to heal her own gut, she discovered the hidden truth behind GERD, emotional eating, and the long-term side effects of medications like PPIs e.g., omeprazole.
Now a Certified Nutrition and Digestive Health Coach (CTNC), Sonya is on a mission to help others avoid the painful mistakes she made. Through functional medicine and a deeper understanding of the gut microbiome, she’s helping people take control of their digestive health and transform their lives.
In this value-packed episode, you’ll discover:
➤ Why GERD is more than just heartburn and how it signals deeper gut imbalances
➤The hidden dangers of long-term reliance on PPI medications
➤How functional medicine identifies root causes of gut issues
➤ Practical steps you can take today to begin healing your gut naturally...
Don’t miss this episode! It might just change your life and your gut health forever... 😊
Follow Sonya Pinto:
Instagram: @gerd_digestion_guthealth
Website: https://sonyashealthycuisine.com.au/
💚 Love our content? Let’s Connect:
Host: @_healthangel
Podcast: @vegefitpodcast
#vegefitpodcast #GERD #guthealth #digestivehealth #functionalmedicine #guthealing #holisticnutrition #microbiomehealth
Can diabetes be reversed? And if so, how?
Most people think managing diabetes is just about cutting sugar, but there’s so much more to it.
In this inspiring episode, we sit down with Kruti Thakore, an Ayurvedic Practitioner and founder of @radianthealth_ayurvedic_clinic, to explore a holistic approach to reversing prediabetes and managing Type 2 Diabetes naturally.
Kruti shares:
If you or someone you love is struggling with diabetes or you want to understand your body better, this episode will give you hope, clarity, and practical steps for a healthier future.
Follow Kruti Thakore:
Instagram: @radianthealth_ayurvedic_clinic
Website: https://krutithakore.com/
💚 Love our content? Let’s Connect:
Host: @_healthangel
Podcast: @vegefitpodcast
#vegefitpodcast #ayurveda #diabetesreversal #prediabetes #type2diabetes #naturalhealing #holistichealth #ayurvediclifestyle
What does it mean to be truly fit when you're living with a lifelong condition like epilepsy?
Can you still train, stay active, and even run marathons without letting fear hold you back?
Josh Beattie has lived with epilepsy for most of his life, but instead of letting it define or limit him, he chose to run through it—LITERALLY.
In this inspiring episode, Josh shares:
- How fitness helped him gain control over seizures
- What it takes to train for marathons while managing a medical condition
- And why he’s now using his journey to raise epilepsy awareness and empower others to live fully, no matter their diagnosis
This isn’t just a story about running. It’s a story about moving forward, when your body and your past told you to stop.
Follow Josh Beattie on social media:
Instagram: joshbeattie1988
Business Website: https://jbprimarysupport.co.uk/
Love our content? Let’s connect:
Host: @_healthangel
Podcast: @vegefitpodcast
#vegefitpodcast #epilepsyawareness #marathonmindset #holisticfitness #livingwithepilepsy #healthjourney #runningmotivation #epilepsywarrior
Today is Holy Monday and I'll share my Q1 journey with you and explain why confession is healing for the soul.
I'm sending you the Surrender Prayer link; I hope it will be helpful for whatever you're going through today.- bit.ly/3RPefIc
I hope this episode will help you gain plenary indulgences this jubilee year and overcome your fear of confessing in the church, especially this Lenten season. :).
#LentenReflection #LentenSeason2025 #jubileeyear2025 #healinganddeliverance
Busy BER months are upon us! How is everyone keeping up?
Before things get even busier than ever, short season-ender episode.
Connecting with so many beautiful souls focused on healing has been a highlight this year.
I hope you’ve learned valuable lessons from this season’s episodes, and I can’t wait to see how the next season unfolds!
Thank you for sticking with us and supporting @vegefitpodcast.
For now, enjoy this water show clip from my trip, and see you again next year!
Half of the year is behind us and many of us are feeling the pressure this year has brought. Taking a moment to detox and recharge is more important than ever! In this episode of the @vegefitpodcast , we're joined by @dr_usha.nagavarapu_phd to revisit Ayurvedic Detox, a practice that can help you restore balance and prepare you for the busy BER months ahead! Follow us on Social Media: Instagram: https://www.instagram.com/dr_usha.nagavarapu_phd/ YouTube: @holisticintegration @surrasa1249 Website: https://www.surrasa.com/ Host IG: https://www.instagram.com/_healthangel/ Podcast IG: https://www.instagram.com/vegefitpodcast/ #ayurdeva #ayurvedicdetox #basti #vamana #shirodhara #vegefitpodcast
Have you heard of Spiritual Psychotherapy? 🪷 Can you imagine Psychology and the knowledge of Spirituality being used together and becoming a new form of healing practice? In this new episode we will explore the Transformative Power of Spiritual Psychotherapy and talk about the benefits of Quantum Healing and Polyvagal Theory in our Holistic Healing Journey. Learn more about Spiritual Psychotherapy by following Ms. Casey Stevens Instagram: https://www.instagram.com/shrinkbigger/ Website: https://shrinkbigger.com YouTube: https://www.youtube.com/@ShrinkBigger Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #spiritualpsychotherapy #embodiedhealer #polyvagaltheory #quantumhealing
And we are back for part 2!!! 🤗 Where we will delve deeper on the SOUL. How does it become corrupted. How can we nourish it and how can we find our life's purpose. Follow Heidi Morrison on socials: https://www.instagram.com/heidimorrisonteachings/ website: https://heidimorrisonteachings.podia.com/ Buy Healing The Healer Inside You BOOK https://www.amazon.com/HEALING-HEALER-INSIDE-MORRISON-TEACHINGS/dp/1801282013/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682392431&sr=8-1 Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #vegefitpodcast #holisticfitness #healingthehealerinsideyou #thesoul
When your relationship is causing you stress and fear. Can you consider yourself healthy and fit? 🤔 When you have been in an abusive relationship, will there still be a chance for you to have a healthier and happier life? Or was there a time you thought, If only someone had told me long ago how to spot red flag behaviors I would have avoided it right away... Dear friends, This episode is about that Opportunity! An opportunity to know that there's a pattern in abuse and there are people who devoted their time to spreading awareness on Red Flag Behaviors in Relationships. Let's listen to Ms. Rie Pearson @bekindnoexcuses_cic as she shares her insights in Relationship RED FLAGS 🚩 in our latest podcast episode. Please follow Rie Pearson on social media: https://www.instagram.com/bekindnoexcuses_cic/ Women only wellness: https://www.instagram.com/wow_women_only_wellness/ YouTube: @BeKindNoExcuses website: https://riepearson.com/ Book (available on amazon) - Be Kind. No Excuses https://www.amazon.co.uk/dp/1838368914?ref_=cm_sw_r_mwn_dp_8ETW2ZYJMJCTBSM0SV3B&language=en_US Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #vegefitpodcast #holisticfitness #relationships #relationshipredflags #redflags #domesticabuseischildabuse
How far will you go to heal yourself? 🤗 Have you ever wondered if the knowledge of the self has the power to heal you up to the soul level? Let's listen to Ms. Heidi Morrison @heidimorrisonteachings as she shares her insights in Healing The Healer Inside you on our latest podcast episode of the @vegefitpodcast . 🎧🎙️ Follow Heidi Morrison on socials: https://www.instagram.com/heidimorrisonteachings/ website: https://heidimorrisonteachings.podia.com/ Buy Healing The Healer Inside You https://www.amazon.com/HEALING-HEALER-INSIDE-MORRISONTEACHINGS/dp/1801282013/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682392431&sr=8-1 Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #vegefitpodcast #holisticfitness #healingthehealerinsideyou #knowledgeofself
How are my fellow catholics celebrated valentines day while being called to fast during Ash Wednesday? 🙏 I'm sure it's a tough call 🤙 May this Lenten Reflections Help You in your Lenten Journey in whatever you are going through in your life right now. 🙏 ✨ Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #vegefitpodcast #lentenseason2024 #spirituality
Kickstarting season 2 with a collab! 🤗 We are officially back! Welcome, 2024! Now we'll ask a question. Is the 30s still a plague in 2024? 🥶 Well, we will find out soon as we discuss that with Macs, the host of The Art of Daily Thriving Podcast. Follow The Art of Daily Thriving https://www.tiktok.com/@theartofdailythriving?is_from_webapp=1&sender_device=pc Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #vegefitpodcast #thriving
Every Culture is unique. We all have Different ways to heal ourselves through different era and changes. This episode we are blessed to be with Doc Usha as she helps us understand Ayurveda, a traditional medicine in India that is gaining popularity all over the world. What makes it special? Well, That's what we will be talking in this episode. 🤗 Follow Doc Usha Nagavarapu on socials: https://www.instagram.com/dr_ushanagavarapu_phd/ https://www.surrasa.com/ Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #ayurveda #detox #holisticfitness #vegefitpodcast #ayurvedicmedicine
Hello October! Hello OctoberFest! For this month, We will be talking about Sobriety. To celebrate good health and second chances! We are so lucky to have our friend Wayne share his journey to sobriety and how important it is to be a part of a community like AA not only for himself but also to be of service to people who are struggling.
Follow Wayne Askew on Instagram:
https://www.instagram.com/askew.wayne/
Love Our Content?
Let’s Connect:
Host: https://www.instagram.com/_healthangel/
Podcast: https://www.instagram.com/vegefitpodcast/
#vegefitpodcast #holisticfitness #sobriety #soberlife #sobervegan #vegan
In the world congested with fitness and medical approaches. Which one should we follow? For August, let's listen to Doc Rita as she helps us explore Integrative Medicine. What are its benefits? and why she thinks it's the best! 🤗 Follow Doc Rita on socials: https://www.instagram.com/ritamindfulmentor/ Website: https://drritawellness.com/ Love Our Content? Let’s Connect: Host: https://www.instagram.com/_healthangel/ Podcast: https://www.instagram.com/vegefitpodcast/ #vegefitpodcast #holisticfitness #integrativemedicine
It is through our faith that we are saved. This applies to all aspect in our life’s journey and not inside religious aspect alone. Today we are joined by Ms. Violet (Islamic Dawah on Instagram) as she shares the Beauty of her Islamic Faith. May her story enlighten us all.
Follow Violet on Socials:
Instagram: https://www.instagram.com/islamic_dawah19/
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Let’s Connect:
Host: https://www.instagram.com/_healthangel/
Podcast: https://www.instagram.com/vegefitpodcast/
#vegefitpodcast #Spirituality #spiritualgrowth #Islam #Muslim #Ramadan