In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical emergency), why endurance athletes can be more prone to AFib, and how to reduce risk with smart, consistent training and better habits around hydration, sleep, stress, alcohol, and caffeine. We also cover what to do if you feel palpitations on a ride, i...
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In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical emergency), why endurance athletes can be more prone to AFib, and how to reduce risk with smart, consistent training and better habits around hydration, sleep, stress, alcohol, and caffeine. We also cover what to do if you feel palpitations on a ride, i...
Why strength training will make you a faster cyclist as you age and live longer
Velo Performance Cycling Podcast
56 minutes
2 years ago
Why strength training will make you a faster cyclist as you age and live longer
In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well. We cover what you should be doing in the gym, what are the best reps, sets and what forms of strength training are pointless and why. If you find this podcast helpful please leave a review and share it with your friends. Thank you. Simon PS: Right at the end Chris lets us into a very funny story about a concept 2 rower ...
Velo Performance Cycling Podcast
In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical emergency), why endurance athletes can be more prone to AFib, and how to reduce risk with smart, consistent training and better habits around hydration, sleep, stress, alcohol, and caffeine. We also cover what to do if you feel palpitations on a ride, i...
