In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical emergency), why endurance athletes can be more prone to AFib, and how to reduce risk with smart, consistent training and better habits around hydration, sleep, stress, alcohol, and caffeine. We also cover what to do if you feel palpitations on a ride, i...

In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026 This is the audio from my latest YouTube video, now in podcast form so you can listen on the go. If you want to dive deeper or check out any of the resources I mention in the episode they are all in the description below. Keep on keeping on. Simon. How long it takes training adaptions to take effect (mo...

In this video, Konstantin the CEO of Inferno and I sit down to talk about the Inferno Event Series. 3 events for 2025 all with a common theme. 110 miles with 5500 meters of climbing on each stage. It's a great insight into how all the events from Inferno Swiss to France and The Dolomites are put together. We discuss the company's evolution with new and exciting locations for 2026. If you are interested in any of the events as a pair or solo rider you can find a link to th...

What's the point of training, Why don't we just ride our bikes to get fit? From experience coaching master cyclists and myself using the methods I'm just about to talk about they are all stronger, faster better climbers than anyone who "Just rides their bikes" If you want to improve your average speed over longer distances and climb hills faster stay tuned My core focus in my own training and the cyclists I coach is to Grow strength Increase Vo2 Max Increase lactate Threshold&...

In the first of 4 podcasts about training effectively for master cyclists to get and stay fast on their bike, improve health, and increase longevity and quality of life I talk to Chris from Bar Bells and Bikes. Chris is a keen cyclist and strength and conditioning expert. We talk about why master cyclists should focus on lifting, how to progress from body weight to lifting heavy why you should and why yoga and pilates are not enough to make you strong.

In this podcast, I talk to Renee McGregor about carbohydrates, and sugar and why they DON'T make you instantly gain body fat. We get deep into the subject of Blood Glucose Monitors, why they are useful and why companies that produce them are misleading and potentially harming our understanding of health and nutrition. Key Takeaways From The Podcast: Carbohydrates are an important energy source, especially for the brain. They don't instantly lead to weight gain. Insulin helps absorb n...

I speak to Pete and Sue the other coaches at Velo Performance in this episode. We clarify the misconception between insulin and carbohydrates and talk about what older cyclists should be focusing on with their bike training at this time of year and why they should be lifting heavy for strength, power and overall health.

In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more importantly, we talk about ways everyone can change their habits and thoughts to get even more from themselves. Jens is an innovator in leadership who has worked with global companies like Ikea to help managers become great leaders and connect with their staff on a deeper more meaningful level that builds a stronger team ethic and a happier more p...

In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised.

In this episode, I interview Louise Harris who took on the challenge of breaking the world record cycling from Lands End To John'Ogroats and back to Lands End. This is a fascinating chat about her adventure, how much money she raised for Galgos Del Sol and some of the challenges she faced along the way. Her account of hallucinating when riding deep into the night is candidly inspiring. Lous Charity Page To Save The Spanish Dog Breed Galgos https://www.justgiving.com/page/lejogle2023?fbclid=I...

In this episode, I go solo and talk about my ethos of coaching, the most important aspects of training all masters cyclists should focus on, discuss nutrition and why its important that masters cyclists need to eat differently than the mainstream media suggest and have a rant about some of the dumbest things I've seen on the internet recently Body composition changes associated with fasted versus non-fasted aerobic exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/ Under an hour...

In this podcast, I chat with Richie Sheerin about his cancer diagnosis his battle through groundbreaking stem cell therapy getting back on the bike and setting his sights to compete and win at the transplant games in Australia 2023. This is a jaw-dropping interview about one person's determination to not let cancer beat him and why the bike means so much to him. I hope you enjoy it and I hope it inspires you to keep on keeping on. All my best, Simon

Rebecca Guy is an experienced nutritionist who works with swim teams, athletes, and the general public to assist them make the best dietary decisions for peak performance. Along with providing her customers with the best evidence-based knowledge, she also works more closely with them to help them develop sustainable behaviours that will last a lifetime. In this episode, we discuss what constitutes a healthy diet and what macronutrients we should pay particular attention to as we age. We d...

Andy is my first inspirational guest on the podcast. At 55 he took on an ambitious challenge to cycle 4 points in the UK cycling 2219 KMS in 7 days training charity for the 40TUDE Org a charity that is doing amazing things to beat colon cancer. Andy talks about his struggles fitting training around a very busy work schedule, how we made sure he focused on what was important and gives insights into nutrition for long-distance riding. In this episode, he talks about how he raised...

In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well. We cover what you should be doing in the gym, what are the best reps, sets and what forms of strength training are pointless and why. If you find this podcast helpful please leave a review and share it with your friends. Thank you. Simon PS: Right at the end Chris lets us into a very funny story about a concept 2 rower ...

Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. EPISODE 1: In this first podcast (also on my Youtube channel) I give insights into my coaching practice, what I get the master cyclists I coach to focus on in training and nut...