V.I.B.E. Living Podcast

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V.I.B.E. Living Podcast

Lynnis Woods-Mullins

121 episodes

9 hours ago

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn’t felt s...

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Alternative Health

Health & Fitness

All content for V.I.B.E. Living Podcast is the property of Lynnis Woods-Mullins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn’t felt s...

Show more...

Alternative Health

Health & Fitness

Episodes (20/121)

V.I.B.E. Living Podcast

Your Body Is Talking—Here’s How To Listen And Heal

Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn’t felt s...

3 weeks ago

27 minutes

V.I.B.E. Living Podcast

How A Five-Year-Old’s Question Saved A Life And Sparked Radical Change

What if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old’s simple question: Are you going to die, mama? That moment didn’t just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose. We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often h...

3 weeks ago

35 minutes

V.I.B.E. Living Podcast

Midlife Stress Reset: The Surprising Truth About Grief, Hormones & Why You’re So Tired

If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together. Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, busi...

1 month ago

36 minutes

V.I.B.E. Living Podcast

Choose Curiosity Over Fear: Tech And Natural Health Can Thrive Together

Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use. We talk about AI as a real-world helper. Julie shows how to use AI for research with sources, outli...

1 month ago

27 minutes

V.I.B.E. Living Podcast

How Sound Shapes Your Brain And Mood

What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to unpack how rhythmic audio can guide neural firing, change brain chemistry, and reshape how you think and feel through midlife and beyond. This isn’t hype; it’s the brain’s natural tendency to sync with external pulses, turned into a practical tool you can use with a pair of headphones. We trace Mau...

1 month ago

41 minutes

V.I.B.E. Living Podcast

Inside The Journey Of Breast Cancer Survival - The Emotional Cost of Diagnosis and Treatment

Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding identity, relationships, and purpose while treatment remakes your life. We open up about the moment a braid on a pillow becomes a new trauma, the decision to shave on your own terms, and why a wig can feel like both armor and weight. From faith to lip kits, from silence to belly laughs, nothing is off...

2 months ago

48 minutes

V.I.B.E. Living Podcast

From Burnout To Balance: Choosing Joy And Surrender As A Midlife Blueprint

What if the bravest move in midlife isn’t to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a life rebuilt on faith, non-attachment, and a simple guiding question: what’s possible now? We open with the hidden signals that you’re overdue for change—the repeating arguments, the stale roles, the identity welded to job titles—and why surrender isn’t quitting but choosing peace over illusion. ...

2 months ago

42 minutes

V.I.B.E. Living Podcast

From International Flight Attendant To The Voice: Owning Midlife Ambition AT 60

A single late-night choice can redraw an entire map. That’s what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The Voice as its oldest U.S. contestant to advance—thanks to Snoop Dogg’s unexpected replay. We dive into the messy, magnetic reality behind that moment: decades of craft, the pivot from sax to song, the Patsy Cline era, Nashville’s backrooms, and a 60th birthday vow to do six epic things that turned ...

2 months ago

32 minutes

V.I.B.E. Living Podcast

Why Ditching Ultra-Processed Foods Can Rebalance Your Hormones, Energy, And Mood

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity. We start by separating helpful processing—like freezing vegeta...

2 months ago

31 minutes

V.I.B.E. Living Podcast

From Diagnosis To Advocacy: Women Share The Real Breast Cancer Journey

Three survivors share their breast cancer journey. They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn’t arrive with a manual, so we brought together three women who wrote their own. Cynthia Rogers, Meri Ramey Gray, and Dr. Ebony Prophet Bullock open up about the messy...

2 months ago

47 minutes

V.I.B.E. Living Podcast

Pouring Hope In Midlife Caregiving -A Caregiver's Guide To Resilence and Peace

Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the talking, teaching Karen to pour hope, choose her words with care, and treat gratitude as a daily state, not a polite reaction. We go deep on the m...

2 months ago

31 minutes

V.I.B.E. Living Podcast

Rewriting Midlife: Strong Body, Clear Mind, Real Purpose

Are you ready to rewrite midlife? The biggest lie about midlife and aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and World Work. Learn how small daily shifts—more protein, better sleep, movement, hydration, and deep breathing—build lasting energy ...

2 months ago

34 minutes

V.I.B.E. Living Podcast

Your Body Is Speaking -How Simple Gestures Unlock Emotional Clarity, Confidence, and Resilience

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded expansion without forcing, fixing, or faking it. Her journey—from feeling “not smart” in test-driven classrooms to discovering kinesthetic and emotional intelligence—led to a somatic method that has helped thousands reclaim presence, confidence, and self-trust. Jen walks u...

3 months ago

22 minutes

V.I.B.E. Living Podcast

Embracing Aging as a Vibrant New Chapter -Reinventing Midlife with Natascha Harding

What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life fully lived? Natascha Harding, pro-aging maverick and Golden Bachelor contestant, joins Lynnis Woods-Mullins to flip the script on aging. With refreshing candor and infectious energy, they explore why the space between our ears—our mindset—is the most crucial factor in how we experience growing older. "We are changing, we are ...

3 months ago

34 minutes

V.I.B.E. Living Podcast

Breaking Free: Identifying and Escaping Abusive Relationships

What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life. This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, revealing the subtle warning signs of abuse that often go unnoticed. She candidly shares how manipulation disguised as love kept her trapped in a cycl...

3 months ago

26 minutes

V.I.B.E. Living Podcast

Is Your Body Whispering Warnings? The Science of Bioenergetic Testing for Midlife Women

What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams. In this eye-opening conversation, mechanical engineer turned health detective Beth Milbrecht shares how she helps women who've been told their symptoms are "just aging" or "just stress" get to the root of what's...

4 months ago

33 minutes

V.I.B.E. Living Podcast

Mindset: Your Hidden Superpower for Health

What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative. Wheelchair-bound, on oxygen, and given mere months to live with an ALS-like diagnosis in her early 40s, Carey refused to accept this fate. Her two young sons needed her, so she embarked on a healing journey that would defy all medical predictions. Through IV vitamin therapy, extended water-only fasting, and most critically, harnes...

4 months ago

29 minutes

V.I.B.E. Living Podcast

Dating After 40: Reframing Mindset and Removing Limited Beliefs

"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40. Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives....

4 months ago

29 minutes

V.I.B.E. Living Podcast

Listening to Your Body's Whispers -Doctors Said She Was Fine—But Her Body Was Screaming That She Wasn't

When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention. In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After opening her own business at 26 while caring for her mother with stage four cancer, Andrea found herself facing multiple autoimmune conditions, including...

5 months ago

48 minutes

V.I.B.E. Living Podcast

From Invisible to Unstoppable: How Martina Gruppo Escaped a Narcissist and Reclaimed Her Power

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power. In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even...

5 months ago

29 minutes