Summary
In this episode, I discussed the importance of embracing vulnerability and authenticity in our lives. Emphasising that many people wear masks to hide their true feelings and struggles, often feeling the pressure to appear strong. I shared my personal experiences with emotional burnout and spiritual exhaustion, encouraging you to bring your real selves to God without pretence. The conversation highlights the significance of community support and the healing that comes from being honest about one's struggles.
Takeaways
Sound bites
"Emotional burnout is real."
"Your weakness is an invitation."
Chapters
00:00 Unmasking Vulnerability
05:08 The Weight of Pretending
09:54 Embracing Truth Over Performance
📚 Grab your copy of my empowering book: 'Blooming Boldly', now available onLulu.com, Kobo.com, Amazon.
Connect with me.
· Stan Store: https://stan.store/JosephineOkonkwo
· Join The Tribe:
Come join my Tribe by @JosephineOkonkwo | Stan
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· Email: vibeswithjojoliciouspodcast@gmail.com
Keywords
vulnerability, emotional burnout, spiritual exhaustion,healing, authenticity, mental health, self-care, community support, faith,strength
Summary
In this episode, I reflect on 10 lessons learnt throughout the year, emphasising personal growth, the importance of joy, and the power of community. I shared insights on outgrowing relationships, understanding heartbreak, and the significance of setting boundaries. The conversation encourages listeners to embrace change, practice forgiveness, and recognise the value of daily joy in their lives.
Takeaways
Sound bites
"Joy is a daily practice, not a destination."
"Boundaries are a form of grace."
"Community heals what isolation hides."
Chapters
00:00 Introduction to Life Lessons
01:07 Outgrowing People and Patterns
04:23 Understanding Heartbreak
07:11 Choosing Daily Joy
09:07 The Importance of Timing
10:51 The Journey of Becoming
13:48 Setting Boundaries as an Act of Love
14:48 Caring for Spirit, Soul, and Body
16:24 The Power of Forgiveness
18:06 The Value of Community
21:52 Embracing Change and Resilience
📚 Grab your copy of my empowering book, 'Blooming Boldly - now available on Lulu.com, Kobo.com, Amazon.
Connect with me.
Stan Store: https://stan.store/JosephineOkonkwo
Join The Tribe: https://stan.store/JosephineOkonkwo/p/come-join-my-tribe-sfw5hv3i
Instagram & Threads: @vibeswithjojolicious
TikTok: vibes.with.jojolicious
YouTube: http://www.youtube.com/@VibesWithJojoliciousPodcast
Email: vibeswithjojoliciouspodcast@gmail.com
Keywords
life lessons, personal growth, heartbreak, joy, boundaries,community, resilience, self-care, forgiveness, spiritual growth
#LifeLessons #LessonsLearnedThisYear #WhatGodTaughtMe #TrustGodsTiming #FaithJourney #SpiritualGrowth
Summary
In this conversation, I exploredthe profound theme of letting go, particularly focusing on the emotional andspiritual challenges that come with it. I discuss the weight of pastexperiences and expectations and the difficulty of releasing attachments andoffer a roadmap for navigating the process of letting go. Through personalanecdotes and practical advice, she emphasises the importance of awareness,permission to move on, and the potential for new beginnings. The conversationis both empowering and liberating, encouraging listeners to embrace change andseek healing.
Takeaways
· Letting go is a complex emotional process.
· We often hold onto things that no longer serveus.
· Awareness of what we are holding onto iscrucial.
· Letting go can lead to personal freedom andgrowth.
· It's important to give ourselves permission tomove on.
· Closure doesn't always come from others; it cancome from within.
· Forgiveness is about freeing ourselves frombitterness.
· Letting go creates space for new opportunities.
· Healing is a journey that takes time andpatience.
· Choosing to let go is a sign of strength, notweakness.
Sound bites
"Letting go is not as simpleas it sounds."
"Awareness is the first stepto freedom."
"Letting go is room forhealing, room for joy."
Chapters
00:00 The Weight of Letting Go
02:03 Understanding the Difficultyof Letting Go
08:03 A Roadmap to Letting Go
13:17 Navigating Closure andMoving Forward
📚 Grab your copy of myempowering book: 'Blooming Boldly', now available on Lulu.com, Kobo.com,Amazon.
Connect with me.
· Stan Store: https://stan.store/JosephineOkonkwo
· Instagram & Threads: @vibeswithjojolicious
· TikTok: vibes.with.jojolicious
· YouTube: http://www.youtube.com/@VibesWithJojoliciousPodcast
· Email: vibeswithjojoliciouspodcast@gmail.com
Keywords
letting go, personal growth,emotional healing, self-care, resilience, faith, closure, forgiveness, movingon, empowerment,
#LetGoAndLetGod #ChristianWomenHealing#EndOfYearReset #FaithJourney #HealingAt40Plus #WomenOfFaith #VibesWithJojolicious#SpiritualGrowth #EmotionalHealing #LettingGoSeason
Keywords
healing, childhood trauma, emotional wounds, self-compassion, personal growth, mental health, inner child, faith, resilience, self-care
Summary
In this episode, Jojolicious explores the theme of healing one's younger self, addressing the unseen scars and emotional wounds that many carry from childhood. Through personal anecdotes and reflections, she emphasises the importance of acknowledging these wounds and the journey towards healing. The conversation highlights the need for self-compassion, validation, and the role of faith in the healing process. Jojolicious shares practical strategies for nurturing the inner child and emphasises that healing is a continuous journey towards wholeness and freedom.
Takeaways
- Healing your younger self is essential for personal growth.
- Invisible wounds can affect us deeply, even if not visible.
- Vulnerability is a key component of healing.
- Self-validation is crucial in the healing process.
- Setting boundaries is important for emotional well-being.
- You are not defined by your past experiences.
- Wholeness is a journey, not a destination.
- Small steps towards healing matter.
- Your scars can become testimonies of strength.
- Embrace your inner child for true healing.
Sound bites
"Healing lives in vulnerability."
"Speak life over yourself."
"Choose peace over people-pleasing."
Chapters
00:00 Introduction to Healing the Younger Self
01:43 Understanding Invisible Wounds
05:10 The Journey of Healing
10:17 Strategies for Compassionate Healing
11:43 Embracing Wholeness and Freedom
📚 Grab your copy of my empowering book, 'Blooming Boldly', now available on Lulu.com, Kobo.com, Amazon, and Shopify
Connect with me:
Stan Store: https://stan.store/JosephineOkonkwo
Instagram & Threads: @vibeswithjojolicious
TikTok: vibes.with.jojolicious
Youtube: http://www.youtube.com/@VibesWithJojoliciousPodcast
Email: vibeswithjojoliciouspodcast@gmail.com
Summary
In this conversation, Jojolicious addresses various comments and questions from her audience regarding relationships, dating, and the experience of being single. She emphasizes the importance of connections, the value of being single, and the need for personal growth and self-awareness in relationships. Jojolicious also shares her personal experiences with faith and relationships, encouraging listeners to trust in God's plan for their lives while navigating the complexities of dating and marriage.
Takeaways
It's important to ask for help from family and elders.
Connections can be beneficial if due diligence is done.
Marriage should be seen as an add-on, not a necessity.
Being single can provide space for personal growth and creativity.
Self-esteem is not solely defined by marital status.
Trusting God's plan is essential in relationships.
Health challenges can shift focus away from dating.
Misconceptions about singleness need to be addressed.
Personal experiences shape our views on relationships.
Encouragement and support are vital for those navigating singleness.
Sound bites
"Marriage is a beautiful thing."
"40 is yesterday's 20s now."
"Trust God for healing and favor."
Chapters
00:00 Introduction and Purpose of the Conversation
01:01 The Importance of Connections in Relationships
06:16 Navigating Dating Advice and Misconceptions
08:47 Personal Spiritual Practices and Individual Paths
11:07 The Dynamics of Arranged Relationships
12:51 Challenging Societal Views on Singleness
17:41 The Value of Being Single and Fulfilled
23:36 Health Challenges and Their Impact on Relationships
25:37 Conclusion and Encouragement
Don't forget to follow the show and share with someone who needs this!
📚 Grab your copy of my empowering book, 'Blooming Boldly' now available on Lulu.com, Kobo.com, Amazon, and Shopify
Connect with me: Stan Store: https://stan.store/JosephineOkonkwo Instagram & Thread: @vibeswithjojolicious
TikTok: vibes.with.jojolicious
Youtube: http://www.youtube.com/@VibesWithJojoliciousPodcast
Email: vibeswithjojoliciouspodcast@gmail.com
Keywords
singlehood, relationships, marriage, personal growth, God's plan
In this episode, Jojo discusses the journey of embracing body confidence and redefining wellness. She emphasises the importance of self-care, mindset shifts, and treating one's body as a home rather than a project. Jojo shares personal experiences and practical advice to help listeners cultivate love and confidence in their bodies, regardless of changes they may face.
Takeaways:
- Embrace your body and self-care with confidence.
- Wellness is about what makes you feel whole.
- Your body is a temple of the Holy Spirit.
- Real self-care includes getting enough sleep.
- Confidence comes from embracing who you are now.
- Stop treating your body like it's under construction.
Y- our body is not your enemy; change is.
- Invest love in your body to overflow into life.
- Stop waiting to look different to feel different.
- Take care of your body; nobody will do it for you.
Chapters
00:00 Embracing Body Confidence
06:59 Transforming Mindset for Self-Care
Keywords:
body confidence, self-care, wellness, mindset shift, embracing change
Don't forget to follow the show and share with someone who needs this! https://stan.store/JosephineOkonkwo
In this conversation, Jojolicious discusses the importance of trusting God during life's unexpected challenges and disappointments. She emphasises the need to bring our authentic feelings to God, reframing our disappointments and recognising the growth that occurs during waiting periods. The conversation encourages listeners to embrace God's timing and remain hopeful as their stories unfold.
Takeaways
Chapters
00:00 Trusting God Through Life's Disappointments
03:08 Reframing the Story of Disappointment
05:01 Navigating the In-Between Seasons
06:16 Embracing God's Timing and Unchanging Love
07:15 Vibes With Jojolicious-subscribe.mp4
Don't forget to follow the show and share with someone whoneeds this!
https://stan.store/JosephineOkonkwo
Keywords
trusting God, disappointment, faith, personal growth, resilience, hope, in-between seasons, God's timing, women's empowerment, spiritual journey
Dating in your 40s isn’t always easy — the dating pool feels smaller, past heartbreaks shape how you love, and the pressure from society, family, or even the church can feel heavy. In this episode of Vibes with Jojolicious, Josephine sits down with her friend for an honest, faith-filled conversation about the real challenges and joys of dating after 40.
We talk about:
💬 How dating in your 40s is different from your 20s and 30s
💬 Navigating trust, vulnerability, and past experiences
💬 The reality of dating apps at this stage of life
💬 Finding balance between career, responsibilities, and relationships
💬 Encouragement and wisdom for women who feel like it’s “too late for love”
Whether you’re single, dating, or waiting, this episode will remind you that your worth is not defined by your relationship status — and God’s timing is always perfect.
Chapters
00:00 Introduction to Dating in Your 40s
02:56 Awkward Dating Experiences
05:19 Intentionality in Dating
08:13 Evolution of Dating Perspectives
10:54 Challenges in the Dating Pool
13:08 Cultural Differences in Dating
15:52 The Importance of Peace of Mind
18:36 Quality vs. Quantity in Dating
21:04 Navigating Intercultural Relationships
25:36 Cultural Perspectives on Dating and Relationships
29:31 Navigating the Dating Pool and Dating Apps
36:54 Trust and Vulnerability in Relationships
45:25 Dating Those with Past Trauma
47:05 Empathy in Relationships with the Divorced or Bereaved
49:09 Healing and Relationships
53:27 Non-Negotiables in Relationships
59:26 Maturity and Communication
01:03:24 Faith and Relationships
01:08:59 Encouragement for the Journey
01:14:20 Vibes With Jojolicious-subscribe.mp4
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https://stan.store/JosephineOkonkwo
In this episode of Vibes with Jojolicious, the host delves into the complexities of love, discussing why it can be so challenging at different stages of life. She explores the unrealistic expectations set by fairy tales, the baggage we carry into relationships, and the difference between healthy love and toxic dynamics. The conversation emphasises the importance of self-love and personal growth in fostering healthy relationships while also providing practical takeaways for listeners to reflect on their own experiences with love.
Don't forget to follow the show and share with someone whoneeds this!
https://stan.store/JosephineOkonkwo
Your life isn’t on hold — you’re already living the main story.
Single at 40+ isn’t a “delay”; it’s a full, beautiful life. In this episode, I get real about waiting (or not waiting), the myths about marriage and completeness, and how to embrace wholeness and joy right now.
Don't forget to follow the show and share with someone who needs this! https://stan.store/JosephineOkonkwo
Let’s be honest, life at 35, 40, or even 50 doesn’t always look like what we imagined. But you know what? It is still beautiful, it is still yours, and it’s never too late to bloom boldly.
With each episode, we would be diving deep: the messy truths, the unspoken struggles, and the victories that remind us we are stronger than we think. I will share stories, lessons, and vibes that keep it relatable, uplifting, and real.
So if you have ever asked, ‘How do I start over? How do I heal? How do I keep showing up for me? Then this podcast is for you.
Subscribe now to Vibes with Jojolicious, and let us do this journey together.
Are you holding onto something that's weighing you down? In this soulful and honest episode of Vibes with Jojolicious, I dive into the power and peace that come from letting go of old habits, past hurts, and limiting beliefs.
Through heartfelt storytelling and inspiring scriptures like Isaiah 43:18–19 and 2 Corinthians 5:17, you'll be encouraged to release what no longer serves you so you can make room for healing, joy, and divine alignment.
It’s time to unclutter your soul and rise into a new season of purpose and possibility.
💫 Listen, reflect, and take the first step toward freedom.
🎧 Don’t forget to share your “letting go” moment with me on Instagram and tag #VibesReset.
📚 Grab your copy of my empowering book, 'Blooming Boldly' now available on Lulu.com, Kobo.com, Amazon, and Shopify
In today’s episode of Vibes With Jojolicious, we explore how to stay strong in faith and mindset when life feels unpredictable. Learn how to build resilience through prayer, self-care, and connection—with encouragement from scripture and personal reflections.
🎧 Listen now and be reminded: you are not alone, and you are stronger than you think.
✨ Don’t forget to follow the show and share with someone who needs this!
Hey, beautiful people! 🌟 It’s time to take back what’s ours with intention. In this episode of Vibes with Jojolicious, we’re hitting the reset button—clearing out the clutter, pouring back into ourselves, and stepping boldly into our next level.
✨ Refresh – Let go of what’s draining you and make space for renewal.
✨ Recharge – Prioritise yourself without guilt and fuel your soul.
✨ Rise - Step into your power and take bold action toward your goals.
This is YOUR season! So grab your tea, your journal, and let’s reset together. 💖
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Email: vibeswithjojoliciouspodcast@gmail.com
It’s a brand-new year, and I’m celebrating two special things—my birthday month and the release of my ebook, Blooming Boldly: Embrace Your Worth, Live Authentically! 🎉 In this episode, we’re diving into how to thrive exactly where you are, even when life feels uncertain. I’ll share practical ways to embrace gratitude, find hidden lessons, cultivate joy, and prepare for what’s ahead.
No matter what season you’re in, you have the power to bloom boldly. 🌸 Let’s grow together! Plus, don’t forget to grab your copy of Blooming Boldly and start your journey to self-love and authenticity.
✨ Listen now, subscribe, and share with a friend who needs this reminder! ✨
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Email: vibeswithjojoliciouspodcast@gmail.com
This episode explores the profound yet challenging concept of trusting in God. As we reflect on Proverbs 3:5. I hope to encourage you to trust God wholeheartedly rather than relying solely on human understanding or worldly systems. Trusting God is likened to stepping into the unknown, a journey requiring surrender and faith in His promises.
Be the Vibe, Share the Vibe, and Spread the Vibe
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This episode explores the theme of courage, especially when facing challenges alone. To encourage you to embrace bravery rooted in faith rather than in numbers,. The episode closes with a prayer for strength and courage, listen to the end.
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This episode focuses on helping listeners cope with grief by offering spiritual and emotional support. This episode is loaded with encouraging self-compassion and leaning on God for comfort, using biblical verses to highlight God’s presence in times of sorrow and including practical, personalised advice. It concludes with a heartfelt prayer for strength, comfort, and patience in the healing journey.
Be the Vibe, Share the Vibe, and Spread the Vibe
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This Crushing is for a moment and its a process. What do you do when life crushes?
Join me and let us receive encouragement relevant to this season.
Be the Vibe, Share the Vibe, and Spread the Vibe
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The secret of getting ahead is getting started.' To progress, you simply begin; the key to moving forward lies in taking the first step. So, let's delve into the essence of restarting, resetting, and refocusing our lives.
Be the Vibe, Share the Vibe, and Spread the Vibe
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Connect with me:
Instagram & Thread: @vibeswithjojolicious
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