Your brain is literally poisoning you.
That mean voice inside your head keeps stirring the pot with thoughts like "you're not good enough" and "what if everything goes wrong." Every nasty thought dumps more poison into your system.
Here's the wild part - your body can't tell the difference between a real tiger chasing you and your brain freaking out about tomorrow's meeting. Both flip the same panic switches. Your heart races, your muscles tense up, and stress hormones flood your body.
The worst part? That inner critic never takes a coffee break. It works overtime, making your body think danger is everywhere. No wonder you feel worn out and sick all the time.
Think about it like this - if someone followed you around all day saying mean things, you'd feel terrible. Well, that's exactly what your head trash does from the inside.
The good news? You can teach that noisy brain to pipe down.
It's time to detox your brain!