"THE TRUTH ABOUT FAT LOSS"   The truth!!  WHY women become overweight, in my opinion.  What needs to happen to get REAL long term fat loss. Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"BUT DO YOU FANCY IT?"   Sometimes you have to do things even if you do not want to! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"HOW TO WORK WITH YOUR HORMONES"   Serious hormone talk!!  If you want to feel great all month round then take some responsibility!!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"Burnout" A topic that is just soooo rife at the moment.  We are in a burnout EPIDEMIC!!  In this episode I will give you my number one thing to help get you out of this state!! www.vickipt.com https://www.instagram.com/vickipt_pt_nutritioncoach/ Come and join my tribe of women!!

"THE RAW TRUTH"   Huge sorry, explanation and little inspiration Its been too long but I am finally back!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"GET ON WITH IT"   I hope this inspires the F out of you!!   Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"Brace Yourself"   I hope this inspires the F out of you!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"I Fear The Future"   Let me know what you think, big controversial opinions in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"It Was NEVER You"   BIGGGG truths here!!  Let me know what you think Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"Are You Specific?"   BE SPECIFIC!!  it saves time and energy!   Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"Where Has the Hunger Gone?"   The drive, the hunger to succeed......where has it gone?  I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else??? Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"The world right now"   Get ready for BETTY!!!  Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"YOU Have A Responsibility To Your People"   TRUTH BOMBS!! Some ouch moments in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

"That dreaded word menopause"   Top tips, advice and a very good kick up the ass!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

'Have Standards"   Set standards and stick to them!!  Hold yourself to the standards and watch your best self be revealed!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

You Get What You Give   This gets a little personal!  May ruffle some feathers but also may make you think! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

Damage Controlling & Balance   Damage control and balance!! its possible! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

WHY Am I Persuading People!!?? Seriously, not to be listened to with children around!!  TOUGH LOVE and swear bombs xxx Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

You Have Got This Big hug and lets go!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

Consistency And Baby Steps 1% Better EVERYDAY works!!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site