🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...
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🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...
3 Foundational Tools to Reclaim Energy, Balance Hormones, and Support Your Metabolism (Episode #3)
Vital Balance With Jess
29 minutes
4 months ago
3 Foundational Tools to Reclaim Energy, Balance Hormones, and Support Your Metabolism (Episode #3)
Many women are stuck in a cycle of trying to “do more” for their health—but still feel exhausted, inflamed, or imbalanced. In this episode, we’re digging into three deeply effective, foundational strategies that support your metabolism, hormones, and energy. They’re not trendy. They’re not quick fixes. And they’re not always simple to implement. But they are worth it! These are the practices I return to again and again—not because they’re flashy, but because they work. 🎁 Free Resource for You...
Vital Balance With Jess
🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...
