Vital Balance With Jess

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Vital Balance With Jess

Jessica Trone

20 episodes

1 day ago

🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for Vital Balance With Jess is the property of Jessica Trone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/20)

Vital Balance With Jess

The Power of Health Coaching: The Missing Link in Women's Hormone Health (Episode #20)

🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...

1 day ago

18 minutes

Vital Balance With Jess

5 Nutrients Every Woman Needs For Hormone and Metabolic Balance (Episode #19)

🔗 Take the PILLAR PERSONALITY QUIZ — Discover your health personality and get a 3-day, step-by-step plan to help you move the needle forward in your health. If you’re feeling tired, irritable, foggy, or like your metabolism has “slowed down,” it’s easy to blame stress or hormones — but sometimes, the problem starts deeper. Nutrient deficiencies can quietly sabotage your energy, hormone balance, and metabolic function, even when you’re eating “healthy.” In this episode of Vital Balance w...

1 week ago

30 minutes

Vital Balance With Jess

The Hidden Cost of Control: Why Your Drive For Perfection Is Wrecking Your Hormones (Episode #18)

🔗 Take the PILLAR PERSONALITY QUIZ — Discover your health personality along with the pillar of health you should focus on right now, the specific element within that pillar that needs the most attention, and get a 3-day, step-by-step plan to help you move the needle forward in your health. If you’ve ever described yourself as a perfectionist, a high-achiever, or consider yourself someone who has a strong desire to control everything in your life, this episode is for you. In this episode, Jes...

2 weeks ago

31 minutes

Vital Balance With Jess

Stop Guessing, Start Knowing: 2 Tools That Provide An Inside Look At Your Metabolism (Episode #17)

🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...

3 weeks ago

27 minutes

Vital Balance With Jess

The 35-Year Turning Point: 3 Biological Shifts Every Woman Should Know About (Episode #16)

🔗 Take the Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health. Something starts to change around age 35 — even if you’re eating well, exercising, and doing “all the right things.” Energy can feel a bit different. Stress hits harder. Sleep and mood become more unpredictable. This episode breaks down what’s really happening biological...

4 weeks ago

26 minutes

Vital Balance With Jess

5 Bedrocks for Hormone Balance: What No Supplement Can Replace (Episode #15)

🔗 Take the FREE Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health. We live in a world where every scroll on social media promises a “miracle supplement” for hormone balance or metabolic health. But the truth? No pill, powder, or protocol can replace the five bedrocks your body actually needs to thrive. In this episode of Vital Bal...

1 month ago

27 minutes

Vital Balance With Jess

More Dangerous Than Obesity: The Overlooked Health Crisis No One Talks About (Episode #14)

🔗 Take the FREE Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health. What if one of the most serious threats to your health wasn’t your diet, weight, or exercise routine… but your lack of human connection? Research shows that social isolation is more dangerous than obesity — and on par with smoking 15 cigarettes a day in terms of he...

1 month ago

23 minutes

Vital Balance With Jess

Spiritual Crisis? 5 Anchors to Restore Peace and Strength (Episode #13)

🔗 Take the FREE Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to help you move the needle forward in your health. Have you ever felt like life has pulled the rug out from under you — leaving you overwhelmed, untethered, or even questioning your faith? Maybe it feels like a spiritual crisis. In this episode of Vital Balance with Jess, we’ll talk about 5 spiritual anchors that ...

1 month ago

28 minutes

Vital Balance With Jess

Food Freedom, Not Food Rules: 4 Steps to Heal Your Relationship with Eating (Episode #12)

🔗 Take the FREE Pillar Personality Quiz — Discover which pillar of health you should focus on, along with the specific element within that pillar, and obtain a 3-day step-by-step plan to move the needle forward in your health. Most women have been taught to follow food rules: count the calories, cut the carbs, track macros, and skip the dessert. But what if those very rules are what’s keeping you stuck in an unhealthy relationship with food? In this episode of Vital Balance with Jess, we’ll ...

1 month ago

17 minutes

Vital Balance With Jess

The Hidden Health Struggles of Motherhood: From Nutrient Depletion to Identity Shifts & What To Do About It (Episode #11)

🔗 Take the FREE Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and a 3-day step-by-step plan to help you move the needle forward in your health. Motherhood changes everything — our bodies, our sleep, our daily rhythms, and even how we see ourselves. Yet so often, the struggles moms face get brushed off as “just stress” or “part of being tired with little kids.” The truth? There are hidden factors at play ...

2 months ago

20 minutes

Vital Balance With Jess

5 Steps to Quiet Food Noise & Break the Cycle of Weight Loss and Regain (Episode #10)

🔗 TAKE THE PILLAR PERSONALITY QUIZ Have you ever felt stuck in the exhausting loop of dieting, regaining weight, and obsessing about food? That constant mental chatter — food noise — isn’t just frustrating. It takes a real toll on your mental, emotional, and physical health. In this episode of Vital Balance with Jess, we’ll unpack the 7 reasons food noise and weight cycling happen in the first place, from genetics and biology to the cultural environment that sets so many women up to fail.&n...

2 months ago

30 minutes

Vital Balance With Jess

The Hidden Hormonal Clock Inside You: How Circadian Rhythm Shapes Your Health (Episode #9)

🔗 Grab your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy Did you know your body runs on an internal 24-hour clock that influences nearly everything — from your sleep and digestion to your hormones and metabolism? It’s called your circadian rhythm, and when it’s out of sync, your health pays the price. In this episode of Vital Balance with Jess, we’ll dive deep into how circadian rhythms work, why they matter for women’s health, and how simple daily choices c...

2 months ago

20 minutes

Vital Balance With Jess

Your Body Isn't Failing You - It's Communicating. How to Decode Its Signals (Episode #8)

🔗 Grab your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy Have you ever felt frustrated with your body — like it’s fighting against you? Maybe your symptoms feel random, your energy is unpredictable, or your health concerns never seem to resolve. It’s easy to slip into the mindset that your body is broken or failing. But what if your symptoms aren’t signs of failure at all? What if they’re feedback — signals your body is sending, asking you to pay attentio...

2 months ago

18 minutes

Vital Balance With Jess

4 Hidden Habits That Hijack Your Hormones & Metabolism (Episode #7)

Get my Free Guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy Are your daily habits secretly sabotaging your health and hormones? In this episode of Vital Balance with Jess, we’re breaking down four often-overlooked habits that may be keeping you stuck in cycles of fatigue, cravings, and frustration—without you even realizing it. These aren’t extreme or complicated fixes. In fact, they’re small, everyday choices that can have a big impact on your hormones and metabolism...

3 months ago

28 minutes

Vital Balance With Jess

When ‘No’ Is the Most Healing Word: The Hidden Health Toll of People-Pleasing & Broken Boundaries (Episode #6)

Download your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy In this episode of Vital Balance with Jess, we’re tackling the connection between chronic stress and boundaries—especially for high-achieving women who struggle to slow down and say "no." If you’ve ever felt like you’re constantly “on,” trying to be everything for everyone, this conversation is going to hit home. I’m sharing: The physical and hormonal toll of ongoing stressWhy the body isn't designed t...

3 months ago

16 minutes

Vital Balance With Jess

Why Your Self-Perception Is Messing With Your Hormones (And What To Do About It) (Episode #5)

✨ FREE GUIDE: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy Take the self-assessment quiz and start your 3-day mini challenge to balance hormones and boost energy—without dieting, restriction, or confusion. Your thoughts about yourself—the way you see your worth, your body, and your capabilities—impact your hormones, metabolism, and overall well-being. In today’s episode of Vital Balance with Jess, we explore how self-perception shapes the choices you make every single da...

3 months ago

15 minutes

Vital Balance With Jess

Thyroid Trouble? Start with the Hormones Calling the Shots (Episode #4)

If you’ve tried to balance your hormones and still feel “off,” you’re not alone. You might just be focusing on the wrong hormones first. In this episode of Vital Balance, Jess walks you through the hormone hierarchy—a must-know framework that explains why trying to “fix” estrogen, progesterone, or thyroid issues won’t work if higher-tier hormones like cortisol and insulin aren’t regulated first. You’ll get a clear, empowering primer on how hormones work as a system in the body—and how your ch...

3 months ago

18 minutes

Vital Balance With Jess

3 Foundational Tools to Reclaim Energy, Balance Hormones, and Support Your Metabolism (Episode #3)

Many women are stuck in a cycle of trying to “do more” for their health—but still feel exhausted, inflamed, or imbalanced. In this episode, we’re digging into three deeply effective, foundational strategies that support your metabolism, hormones, and energy. They’re not trendy. They’re not quick fixes. And they’re not always simple to implement. But they are worth it! These are the practices I return to again and again—not because they’re flashy, but because they work. 🎁 Free Resource for You...

4 months ago

29 minutes

Vital Balance With Jess

When Your Symptoms Aren't 'Just Anxiety' (Episode #2)

Have you ever left a doctor’s appointment feeling unsure, unheard, or like something was missing? Many women experiencing symptoms like fatigue, brain fog, blood sugar crashes, mood swings, or hormonal changes are told everything looks “normal”—or that it’s probably just anxiety. But here’s the truth: just because it’s common doesn’t mean it’s normal. And just because something doesn’t show up on standard labs doesn’t mean it’s all in your head. In this episode of Vital Balance with Jess, we ...

4 months ago

17 minutes

Vital Balance With Jess

Welcome to Vital Balance — A 4-Step Framework for Reclaiming Your Health (Episode #1)

Many women feel overwhelmed and even dismissed when it comes to their health. In this first episode of Vital Balance with Jess, we lay the foundation for a new, empowering approach to women’s wellness—one rooted in education, self-awareness, and intentional living. Jess shares the 4-step framework she used to reclaim her own health and now uses to help other women do the same: Be curiousExercise agency Adopt a holistic lensLet go of perfection and aesthetics If you’ve ever felt like...

4 months ago

15 minutes