🔗 Take the PILLAR PERSONALITY QUIZ Every January, women are sold a story of reinvention — New Year, New Me. But Jess argues the real issue isn’t the resolutions themselves (even though they don't typically work) — it’s the mindset beneath them. In this episode, Jess breaks down why resolutions tend to fail (and it's not for the reasons you might think). Jess also shares her own holiday story — gratitude, indulgence, and a 2-hour workout rooted in punishment — and the mindset shift she ...
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🔗 Take the PILLAR PERSONALITY QUIZ Every January, women are sold a story of reinvention — New Year, New Me. But Jess argues the real issue isn’t the resolutions themselves (even though they don't typically work) — it’s the mindset beneath them. In this episode, Jess breaks down why resolutions tend to fail (and it's not for the reasons you might think). Jess also shares her own holiday story — gratitude, indulgence, and a 2-hour workout rooted in punishment — and the mindset shift she ...
The Hidden Hormonal Clock Inside You: How Circadian Rhythm Shapes Your Health (Episode #9)
Vital Balance With Jess
20 minutes
4 months ago
The Hidden Hormonal Clock Inside You: How Circadian Rhythm Shapes Your Health (Episode #9)
🔗 Grab your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy Did you know your body runs on an internal 24-hour clock that influences nearly everything — from your sleep and digestion to your hormones and metabolism? It’s called your circadian rhythm, and when it’s out of sync, your health pays the price. In this episode of Vital Balance with Jess, we’ll dive deep into how circadian rhythms work, why they matter for women’s health, and how simple daily choices c...
Vital Balance With Jess
🔗 Take the PILLAR PERSONALITY QUIZ Every January, women are sold a story of reinvention — New Year, New Me. But Jess argues the real issue isn’t the resolutions themselves (even though they don't typically work) — it’s the mindset beneath them. In this episode, Jess breaks down why resolutions tend to fail (and it's not for the reasons you might think). Jess also shares her own holiday story — gratitude, indulgence, and a 2-hour workout rooted in punishment — and the mindset shift she ...
