🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...
All content for Vital Balance With Jess is the property of Jessica Trone and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...
Thyroid Trouble? Start with the Hormones Calling the Shots (Episode #4)
Vital Balance With Jess
18 minutes
3 months ago
Thyroid Trouble? Start with the Hormones Calling the Shots (Episode #4)
If you’ve tried to balance your hormones and still feel “off,” you’re not alone. You might just be focusing on the wrong hormones first. In this episode of Vital Balance, Jess walks you through the hormone hierarchy—a must-know framework that explains why trying to “fix” estrogen, progesterone, or thyroid issues won’t work if higher-tier hormones like cortisol and insulin aren’t regulated first. You’ll get a clear, empowering primer on how hormones work as a system in the body—and how your ch...
Vital Balance With Jess
🔗 Take the Pillar Personality Quiz — Discover your health personality! You’ve probably heard the term health coach — but what does a health coach actually do? In this episode of Vital Balance with Jess, we pull back the curtain on what health coaching really is, why it’s becoming one of the most powerful forms of support for women’s health, and how it bridges the gap between knowing what to do and actually following through consistently. Jess shares her own journey — from lawyer to health coa...
