In moments of stress, busyness, or emotional heaviness, the heart is one of our greatest anchors. This guided meditation invites you into the practice of heart coherence—a simple, powerful way to synchronise your breath, calm your nervous system, and reconnect with a steady inner rhythm. Through slow breathing, gentle visualisation, and mindful awareness, you’ll be guided to shift from overwhelm into balance. As the mind quiets and the breath deepens, the heart begins to lead—opening space for clarity, warmth, and a sense of grounded ease. Use this meditation anytime you need to soften stress, regulate your emotions, or return to yourself with compassion. Find a comfortable place to settle, release distractions, and allow your breath and heart to move together in harmony. Come home to your center. Come home to your heart.

n the rush of a full schedule, it’s easy to lose connection with ourselves. This guided meditation invites you to pause, soften, and return to the quiet space within. Whether you’re navigating end-of-year demands, emotional overwhelm, or simply the fast pace of everyday life, this practice will help you slow down, breathe deeply, and find a sense of grounded calm. Across gentle cues and spacious pauses, you’ll be supported to release tension, anchor into your breath, and rediscover the stillness that always lives beneath the noise. No matter how busy life feels, you deserve moments of peace. Find a comfortable position, turn off all distractions, and allow this meditation to bring you back to centre—steady, spacious, and at ease.

Trust & Surrender – Yoga Nidra This gentle meditation invites you to soften into trust, release what you cannot control, and surrender to the flow of your own life. Through mindful breathwork and grounding visualisation, you’ll be guided to create space, ease tension, and reconnect with the quiet wisdom within. Whether you choose this as a stand-alone practice or as part of the Your Yoga, Your Time library, it offers a soothing moment to let go, reset, and return to yourself. Available now at www.vitalglowstrongflexiblekind.com.au.

Step into a deeply restful and intuitive Yoga Nidra designed to open your psychic senses and awaken the wisdom of your inner world. This guided journey leads you through grounding, breath awareness, intention setting, visualisation, and subconscious reprogramming to support intuitive clarity and mediumship connection. Move gently into a receptive state where messages, symbols, and subtle impressions can rise with ease — held by safety, softness, and the highest vibration of light. Perfect for anyone developing their intuition, connecting with spirit, or seeking deeper inner guidance.

Grounding Into Mother EarthThis guided practice invites you to reconnect with the stabilising energy of Mother Earth through both spiritual intention and the science of grounding. As you slow your breath and bring awareness back into your body, you’ll explore the calming effects of mindful presence—supported by research showing how contact with the Earth’s surface can help regulate the nervous system, reduce stress, and restore a sense of inner balance. Spiritually, this journey encourages you to root into Earth’s ancient, nourishing energy, allowing her steady rhythm to help you release heaviness, reconnect with your center, and feel supported from the ground up. Physically, the experience guides you to realign your body, calm overstimulated pathways, and return to a grounded, coherent state. Whether you’re seeking emotional clarity, energetic stability, or a moment of deep reconnection, this grounding meditation offers a space to unwind, reset, and remember your connection to the Earth beneath you.

Rest deeply in this guided Savasana meditation exploring Ahimsa—the yogic principle of non-harming and compassion. Through gentle body awareness, breath, and reflection, you’ll be guided to release tension, cultivate kindness toward yourself, and extend compassion outward to the world. A soothing practice for peace, healing, and inner connection. Visit https://www.vitalglowstrongflexiblekind.com.au for more information on yoga classes, nutrition and personal training.

Guided Yoga Nidra, you’ll be invited into a deep state of rest while awakening the heart through the practice of loving-kindness. With gentle body scanning, soothing imagery, and powerful reflections, this meditation helps you release self-criticism, open to compassion, and send kindness to yourself, loved ones, and the wider world. This practice is perfect for cultivating peace, joy, and connection within, while radiating love outward to all beings. For more yoga classes, guided practices, and holistic wellbeing services, visit www.vitalglowstrongflexiblekind.com.au

Guided Yoga Nidra, you’ll be led into deep relaxation, creative body scanning, and a beautiful heart-centered visualisation. This practice is designed to bring your breath, mind, and emotions into harmony, helping you connect with gratitude, release tension, and awaken the wisdom of your heart. Whether you’re seeking calm, clarity, or a deeper connection to your intuition, this Yoga Nidra will guide you gently into stillness while restoring balance within. For more yoga classes, guided practices, and holistic wellbeing services, visit: www.vitalglowstrongflexiblekind.com.au

Awakening Intuition with Yoga Nidra In this episode, I’ll guide you through a deep Yoga Nidra practice designed to awaken and strengthen your intuition. Together, we’ll explore the contrast between logic and intuition — the structured, analytical voice of the mind and the quiet, steady wisdom of the heart. Through a gentle body scan, breath awareness, and storytelling visualization, you’ll learn how to recognize the subtle difference between thought and inner knowing, and how to open the third eye center as a window to insight. This journey will help you trust the whispers within, receive symbols of guidance, and harmonize logic with intuition so you can navigate life with clarity and ease. This can be done as a stand alone or as part of Vital Glow Yoga Series- Your Yoga, Your Time. Visit https://www.vitalglowstrongflexiblekind.com.au for more information.

Take a journey inward with this guided Yoga Nidra designed to support deep rest, release, and healing. Through gentle awareness, body scanning, and intention setting, this practice helps you access the stillness within—where true restoration happens. Whether you’re recovering from stress, emotional heaviness, or simply seeking balance, allow yourself to be guided into a state of profound relaxation that nourishes body, mind, and spirit. Explore more practices and resources at www.vitalglowstrongflexiblekind.com.auConnect with me on Instagram: @vitalglowstrongflexiblekind

Take this time to release stress, calm your mind, and restore your energy with this guided Yoga Nidra meditation. This practice can be enjoyed on its own as a deep relaxation session or as the perfect way to close one of my 30-minute online yoga classes. Explore the full class and other practices in the Glow on Demand series—your yoga, your time at www.vitalglowstrongflexiblekind.com.au. Stay connected and follow me on Instagram and Facebook for updates, tips, and more guided meditations: @vitalglowstrongflexiblekind

Grounding & Raising Your Vibration Meditation In this episode, I’ll guide you through a 20-minute Yoga Nidra practice designed to help you ground deeply into the earth while raising your vibration to a state of clarity, peace, and expansion. This meditation is perfect on its own or as the finishing touch to your yoga practice—bringing balance, stillness, and renewed energy. If you’d like more practices like this, explore my Glow on Demand Yoga series—your yoga, your time at www.vitalglowstrongflexiblekind.com.au. You’ll find classes and meditations designed to strengthen your body, calm your mind, and ignite your inner glow.