On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more.
Get your VITAL HOOPS x BPM merch now!
https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie
Book Recommendations:
“In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James
“Black Liturgies: Prayers, Poems, and Meditations for Staying Human” by Cole Arthur Riley
“All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance” by EbonyJanice Moore
“Jesus and the Abolitionists: How Anarchist Christianity Empowers the People” by Terry Stokes
Any book by Wil Gafney
Keyanna Jones Moore
IG: @k.michelle_atl
TikTok: @k.michelle_atl
Bluesky: @kjtherev.bsky.social
Facebook: Keyanna Jones Moore
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.vitalhoops.net
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #keyannajonesmoore #environmentalracism
On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!
Panafrican League UMOJA (LP-U)
Wassaï (Afro Vegan Cafe in Lyon, France)
Website - https://wassai.fr
IG - https://www.instagram.com/wassai_cafe/
BESA SAKA Afro Vegan Fest
https://www.instagram.com/besesakafest/
Habana Negra
https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC
Elom 20ce “Indigo”
https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh
Wise The Done TV
https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R
VITAL HOOPS x BPM merch
https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie
Book Recommendation:
My Infamous Life: The Autobiography of Mobb Deep's Prodigy
Health Tip:
Do yoga
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.vitalhoops.net
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness
#internationalxb #happykwanzaa
On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running.
VITAL HOOPS x BPM merch
https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie
VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pierre Jacobs
https://youtu.be/sjGNah_fMWs?si=qyFQZqWfV5Sdn6mb
Health Tip:
Respect your bed time
Pierre Jacobs
IG - https://www.instagram.com/train4greatness/
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.vitalhoops.net
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #healthandwellness
#internationalxb #pierrejacobs #cuaahoops
On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album.
“MALCOLM GARVEY HUEY”
https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam
“Back on my Regimen”
https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8
“Culture Shock”
https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge
Book Recommendation:
“Soledad Brother: The Prison Letters of George Jackson”
Health Tip:
Get Your Supplements!
GUERRILLA REPUBLIK:
BLACK POWER MEDIA:
https://www.blackpowermedia.org
Divine RBG
IG - https://www.instagram.com/divine7rbg/
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.vitalhoops.net
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja
#internationalxb #divinerbg
On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today.
VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc
VH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v
VH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ
VH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEM
Check out new websites:
Pan-African League UMOJA (LP-U) - https://lp-umoja.com
VITAL HOOPS - https://www.vitalhoops.net
Follow on Instagram:
LP-U - https://www.instagram.com/lpufrance/
BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/
Book Recommendations:
“Africa Unite!” by Amzat Boukari-Yabara
“A History of Pan-African Revolt” by C.L.R. James
Health Tip:
Read a book
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.vitalhoops.net
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
#besesakaafroveganfest #afrocuban
On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things.
There’s More of Us Than Them (Album)
https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHg
Capitalism (Video)
https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9
baby people school (First Hip Hop School in the UK)
https://www.babypeople.co.uk
Health Tip:
Eat More Fiber
NE$$
IG- https://www.instagram.com/nesstagram/
IG- https://www.instagram.com/thesystemdontwork/
Web- https://thesystemdontwork.com/
VITAL HOOPS
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness
#besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem
On Episode 93 of the VITAL HOOPS Podcast “Revolutionary Kulture” Fernando talks about the importance of Assata Shakur in his own experience. Fernando also does a break down of the BESE SAKA AFRO VEGAN FEST 2nd Edition.
Book Recommendation:
“Assata” by Assata Shakur
Health Tip:
Green Juice
BESE SAKA AFRO VEGAN FEST
IG - https://www.instagram.com/besesakafest/
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
On Episode 92 of the VITAL HOOPS Podcast Fernando speaks about too many people being irrational, lacking political education and consciousness. Fernando also talks about the upcoming second edition of the BESE SAKA AFRO VEGAN FEST.
BESE SAKA AFRO VEGAN FEST:
IG - https://www.instagram.com/besesakafest/
Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition
Book Recommendation by Fernando:
“Christopher Columbus and the Afrikan Holocaust: Slavery and the Rise of European Capitalism” by John Henrik Clarke
Health Tip by Fernando:
Movement is medicine.
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth
#besesakaafroveganfest #afrocuban
On Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ.
VEGAN VYBZ by Giovanni Frase
Caribbean Vegan Fusion Vol 1:
(For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.)
https://5011275988201.gumroad.com/l/VeganVybzVol1
VEGAN VYBZ Merch
https://theminimumbrand.store/collections/vegan-vibez
IG:
Vegan Vybz - https://www.instagram.com/veganvybzco/
Giovanni Fraser - https://www.instagram.com/jamaicangiovanni/
BESE SAKA AFRO VEGAN FEST:
IG - https://www.instagram.com/besesakafest/
Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition
Book Recommendation by Giovanni:
“Time to Think: Listening to Ignite the Human Mind” by Nancy Kline.
Health Tip by Fernando:
Stay Hydrated.
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth
#besesakaafroveganfest #afrocuban #jamaicabasketball #giovannifraser #veganvybz
On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful.
BESE SAKA AFRO VEGAN FEST:
IG - https://www.instagram.com/besesakafest/
Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition
VITAL HOOPS feat. Kodjovi
https://www.youtube.com/live/hJ3YZKyRaBE?si=0L2JzVPSHOIz3DHC
L’EMBUSCADE Afro Vegan Restaurant
IG - https://www.instagram.com/lembuscadepigalle/
VITAL HOOPS feat. Phoebe
https://www.youtube.com/live/acAJ-eN_X4Q?si=74VkmhNMX-3t8RW-
VITAL HOOPS Podcast (Episodes 1-62)
https://youtube.com/@vitalhoopspodcast?si=VejsArUpY7JWxCub
VITAL HOOPS feat. Kalonji
https://www.youtube.com/live/zO6lCEzbEYw?si=EJr1-EXdilUd0bcY
Book Recommendation:
“Defining Moments in Black History: Reading Between the Lies” by Dick Gregory
Health Tip: Developing a simple morning routine.
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
#besesakaafroveganfest #afrocuban #besesaka #dickgregory #lembuscadepigalle #healthtip #givethanks
On episode 89 of the VITAL HOOPS Podcast Abuy talks about his organization, the Fourth International Pan-Africanist Garveyist Cimarron Rastafari Womanist. He also speaks on the Black Panther Party Spain and the importance of Marcus Garvey, Malcolm X, the P.I.C from Cuba, and Hip Hop for Spanish speaking africans worldwide.
VITAL HOOPS Ep. 63 Feat. Kalonji Changa
https://www.youtube.com/live/zO6lCEzbEYw?si=T6WqubflUw6GktMr
Black August: The Untold Story
https://www.youtube.com/live/GtrsS9wzq7U?si=snFBcZXeWb6Av08I
AFROPIQ MAGAZINE Volume 2
https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan
BPM Merch
https://www.blackpowermedia.org/shop
Book Recommendations:
“Malcolm X y la Generacion Hip Hop”
by Abuy Nfubea
“Afrofeminismo: 50 años de lucha y activismo de mujeres negras en España (1968-2018)”
by Abuy Nfubea
“MALCOLM X: Conversaciones afrocéntricas desde la hispanidad"
by Abuy Nfubea
Abuy Nfubea:
Facebook - Facebookhttps://m.facebook.comTomas Tiotom Abuy Nfubea
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
Patreon - https://www.patreon.com/vitalhoops
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
#besesakaafroveganfest #afrocuban #besesaka #abuynfubea #malcolmx #marcusgarvey #partidoindependientedecolor
On Episode 88 of the VITAL HOOPS Podcast Artisin and REKS break down their new album “Kill Writers Block” and the process of becoming AR16.
VITAL HOOPS Ep. 16 Feat. REKS - https://youtu.be/nSqyyoCY_4s?si=k4zRRNycdr7wilc4
VITAL HOOPS Ep. 76 Feat. REKS - https://www.youtube.com/live/Kn0-aI_mXbQ?si=fvFRjerwYGCqBXz6
AR16 Videos
Super Powers - https://youtu.be/NPRR2c7ZhM4?si=EtX3YBF1JN1zOxVH
Anotha Time - https://youtu.be/bCT764QMTzo?si=k3VBjaMSqEI5guOi
Kill Writers Block - https://youtu.be/4FcZsKnDYhA?si=9tz_IhrPV_q1Ks23
Losses - https://youtu.be/LRxmMg4CQpY?si=4SEEGFEp_zLmK_NO
AR16
bandcamp - https://ar16artisinreks.bandcamp.com/album/kill-writers-block
IG - https://www.instagram.com/ar16kwb/
Artisin
IG - https://www.instagram.com/artisreal82/
REKS
bandcamp - https://rekshiphop.bandcamp.com/
IG - https://www.instagram.com/rekshiphop/
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
Patreon - https://www.patreon.com/vitalhoops
IG - https://www.instagram.com/vitalhoopspodcast/
X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA
Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #reks #rekshiphop #artisin #ar16 #undergroundhiphop #killwritersblock
On Episode 87 of the VITAL HOOPS Podcast NE$$ and Fernando discuss revolutionary Hip Hop culture (A-Alikes, The System Don’t Work), NBA basketball, racism in Cuba and more.
VITAL HOOPS Podcast Ep. 23 Feat. mikeflo
https://youtu.be/Nh-QrB3im30?si=5HVqfXbjNmkGxM22
NE$$
https://open.spotify.com/artist/2goAcliw6BRBNrILhfAxTd?si=y44K9hA6RGeHtfAJfGgZXg
A-Alikes
https://open.spotify.com/album/4KGer1JD6DWKT7CXto7sS2?si=M1pGwWC3T1me7nWT2StjMQ
Life Life “African Name” Feat. NE$$ & M1 dead prez
https://open.spotify.com/track/5zFaOh9MRMITEvaS6KWeCH?si=rDzAAJM0QwCdG4PVB-o55A
Book Recommendations:
-Revolutionary Suicide
by Huey P. Newton
-Assata: An Autobiography
by Assata Shakur
NE$$
IG- https://www.instagram.com/nesstagram/
IG- https://www.instagram.com/thesystemdontwork/
Web- https://thesystemdontwork.com/
VITAL HOOPS:
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Email - vitalhoopspodcast@gmail.com
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Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
On episode 86 of the VITAL HOOPS Podcast Fernando talks about the situation between Iran and the U.S, the situation in Congo and the upcoming revolts in Togo. The show ends with some basketball talk.
Rise Up! Neo-Colonial Resistance in Togo with Dwayne Omowale
https://www.youtube.com/live/-g3fJUsiois?si=AljvvXIXBN0B66wt
VITAL HOOPS Podcast Ep. 26 I am My Ancestors Feat. Ekpe Udoh
https://youtu.be/3V2RusHd8NQ?si=P3oe8eQm8vL8MvZ0
BESE SAKA AFRO VEGAN FEST
IG - https://www.instagram.com/besesakafest/
VITAL HOOPS:
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
#besesakaafroveganfest #afrocuban #africa #africanliberation
On Episode 85 of the VITAL HOOPS Podcast “From Togo to Cuba: Always with the People” Vlad and Fernando discuss the situation in Togo, the new protests in Cuba, black excellence, and ICE.
Togo
https://www.asso-sherpa.org/bollore-case-in-togo
Roberto Zurbano
https://www.nytimes.com/2013/03/24/opinion/sunday/for-blacks-in-cuba-the-revolution-hasnt-begun.html
Gente Negra
https://forms.gle/auNsdsF4zWqDcWxNA
Habana Negra
https://youtube.com/@habananegra2024?si=yZdRLDLoS_BRpfdO
Vladimir Mitchell Ganzalez
IG - https://www.instagram.com/vladmglez/
VITAL HOOPS:
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #cuba #togo #freetogo #vladmg #vladimirmitchellgonzalez #afrocuban
On Episode 84 of the VITAL HOOPS Podcast Babaluku speaks about his Hip Hop journey from Uganda to the world and the power of the culture.
VITAL HOOPS Podcast Ep. 2 Feat. Toni Blackman
https://youtu.be/ctRd-iviN0o?si=eYi0g08YpKb31429
VITAL HOOPS Podcast Ep. 20 Feat. Keith Tucker
https://youtu.be/6f3arZxkDLQ?si=cLl9d8pQf0nbMtVs
Mwooyo Apparel
https://mwooyo.com
Bavubuka Foundation
https://bavubuka.org/
Book Recommendations:
“Hip-Hop Development” by P. Thandi Hicks Harper
“Wisdom of the Cypher” by Toni Blackman
Babaluku:
IG - https://www.instagram.com/babaluku/
- https://www.instagram.com/bavubuka/
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
Patreon - https://www.patreon.com/vitalhoops
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #hiphopculture #babaluku #bavubuka #batakasquad #lugaflow #hiphoplives
On Episode 83 of the VITAL HOOPS Podcast Roman speaks on his basketball journey from being made fun of as a child to practicing with the Brooklyn Nets. Roman expands on New York City’s hottest Streetball tournaments and how basketball is part of NY’s DNA. Roman and Fernando reminisce on playing together in Cuba at Bobbito’s Full Court 21 and Paris at Quai 54. The show ends with Roman’s Rodney Park all time starting 5 and some New York Knicks talk.
VITAL HOOPS Podcast Ep. 9 “Live from The Mecca” Feat. Chiene Joy Jones
https://youtu.be/x-TTlivo3Ck?si=96yQJvcS9uLh1VJJ
Book Recommendation:
“Bobbito's Book of B-ball Bong Bong!” by Bobbito Garcia
Roman Perez:
IG - https://www.instagram.com/romanperez4/
Dudo Baez Foundation - https://www.dudobaez.com/
VITAL HOOPS:
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #romanperez #dudobaez #rodneypark #newyorkcity #newyorkknicks #streetball
On Episode 82 of the VITAL HOOPS Podcast as we celebrate 100 years of Malcolm X, Fernando speaks about how he was inspired by Malcolm X and the importance of understanding what Malcolm X stood for.
VITAL HOOPS:
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
On Episode 81 of the VITAL HOOPS Podcast John Robinson speaks about his experience growing up in the South Bronx, the founding of Scienz Of Life and longevity in Hip Hop. John Robinson and Fernando later talk about the plant based lifestyle and they share their love for the New York Knicks as they head into the NBA Playoffs.
VITAL HOOPS Podcast Ep. 70 Feat. Eloh Kush & Sol Messiah
https://www.youtube.com/live/ku0dT7Ix4oc?si=L26ikjVmRySBI6GS
Book Recommendations:
“PowerNomics : The National Plan to Empower Black America” by Dr. Claud Anderson
“Nutricide: The Nutritional Destruction of the Black Race” by Dr. Llaila Afrika
“Blues People” by Amiri Baraka
John Robinson:
www.johnrobinsonmusic.com [Music]
www.itsjayare.com [Education]
www.instagram.com/johnrobinsonmusic [IG]
VITAL HOOPS:
PayPal - https://www.paypal.me/fernandocardenasxb
Patreon - https://www.patreon.com/vitalhoops
IG - https://www.instagram.com/vitalhoopspodcast/
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup
#johnrobinson #scienzoflife #scienzmessiah
On Episode 80 of the VITAL HOOPS Podcast Marcel speaks about his experience as a public high school history teacher in the state of Oklahoma. He later talks about teaching Hip Hop to the youth. Fernando and Marcel also chat about old school rappers moving to the right and the importance of revolutionary culture.
VITAL HOOPS EP. 37 Feat. Marcel P. Black.
https://youtu.be/twrpZAQOApg?si=VIh4TO4ixes9-N4R
VITAL HOOPS EP. 76 Feat. REKS.
https://www.youtube.com/live/Kn0-aI_mXbQ?si=0NojLjzJW2xYWtpB
THE BLACK DLMA
https://marcelpblack.blogspot.com/2025/02/new-music-marcel-p-black-x-dlma-black.html?m=1
Book Recommendations:
Marcel P. Black:
“Tip of the Spear” by Orisanmi Burton
“On the Black Liberation” by Jalil Muntaquim
“Black Against The Empire” by Joshua Bloom and Waldo E. Martin Jr.
“The Autobiography of Malcolm X”
Fernando:
“The 5 Principles” by Stic
Marcel P. Black
IG - https://www.instagram.com/marcelpblackofficial/
VITAL HOOPS:
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Web - https://www.blackpowermedia.org/vital-hoops
Email - vitalhoopspodcast@gmail.com
YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV
Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q
Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205
VITAL HOOPS is 4 THE KULTURE
#vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers
#internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #marcelpblack #maroonmusic #theblackdlma