Why EVERYTHING changes at 15% body fat #091

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Vital Insights

Doctor Zobir

83 episodes

1 week ago

I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.

Health & Fitness

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Health & Fitness

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Why EVERYTHING changes at 15% body fat #091

Vital Insights

8 minutes 32 seconds

2 months ago

Why EVERYTHING changes at 15% body fat #091

You don’t need to be shredded down to 8% body fat to completely change your life.The magic happens at 15%. Watch to find out why.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠

📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)