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Vital Insights
Doctor Zobir
83 episodes
4 days ago
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.
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Health & Fitness
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All content for Vital Insights is the property of Doctor Zobir and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.
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Health & Fitness
Episodes (20/83)
Vital Insights
Weight loss is hard.. until you do this #093

The truth about why weight loss feels hard, & how to change your perception.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

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1 week ago
8 minutes 59 seconds

Vital Insights
Why most guys stay average forever #092

Listen to find out how to stop this from becoming your reality.

👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

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3 weeks ago
12 minutes 21 seconds

Vital Insights
Why EVERYTHING changes at 15% body fat #091

You don’t need to be shredded down to 8% body fat to completely change your life.The magic happens at 15%. Watch to find out why.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

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1 month ago
8 minutes 32 seconds

Vital Insights
How to become so consistent it's scary #090

Here's how you can level up your life by becoming consistent.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

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1 month ago
7 minutes 24 seconds

Vital Insights
Become Unrecognizable in 100 Days (6 Steps) #089

You’re one choice away from a complete transformation. Stop settling for the old you. This is where discipline meets rebirth.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

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1 month ago
8 minutes 57 seconds

Vital Insights
The Workout That Blew Up My Arms #088

Here's 4 simple exercises that finally built my arms. Try it and see for yourself.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠ (Limited spots, not for everyone)


Newsletter: ⁠⁠⁠⁠⁠https://www.doctorzobir.com⁠

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2 months ago
6 minutes 20 seconds

Vital Insights
Why You Need To Disappear This Winter #087

Today you'll learn why the dark, quiet months of winter is the perfect time to build a physique & a mindset that will carry you for the rest of your life.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠(Limited spots, not for everyone)


Newsletter: ⁠⁠⁠⁠https://www.doctorzobir.com⁠

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2 months ago
10 minutes 20 seconds

Vital Insights
Why getting JACKED will change your life #086

Getting jacked will change your life forever. You'll learn why just one year of dedication in the gym can change everything.

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2 months ago
11 minutes 11 seconds

Vital Insights
If you can spare me 12 mins, you'll get to 12% body fat #085

Trapped in a version of yourself that you hate? Give me 12 mins & I’ll show you how to become the leanest, strongest version of yourself.

If you feel stuck in a body you hate, this is for you.I'll breakdown exactly what steps you need to take so you can finally lose the fat, rebuild your body & reclaim your confidence.


👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠(Limited spots, not for everyone)


Newsletter: ⁠⁠⁠https://www.doctorzobir.com⁠

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3 months ago
12 minutes 52 seconds

Vital Insights
Stuck in a body you hate? Try this #084

If you feel stuck in a body you hate, this is for you.I'll breakdown exactly what steps you need to take so you can finally lose the fat, rebuild your body & reclaim your confidence.

👉 Download my Hypertrophy Training Programme here: ⁠⁠https://tinyurl.com/2x39kuvh⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠https://instagram.com/Doctor.Zobir⁠⁠(Limited spots, not for everyone)


Newsletter: ⁠⁠https://www.doctorzobir.com⁠

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3 months ago
11 minutes 4 seconds

Vital Insights
Why Most Men Waste Years In The Gym #083

Most guys spend years in the gym without ever looking different. In this video, I break down the 7 key mistakes that kill your results & exactly how to fix them.

👉 Download my Hypertrophy Training Programme here: ⁠⁠https://tinyurl.com/2x39kuvh⁠⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠https://instagram.com/Doctor.Zobir⁠⁠(Limited spots, not for everyone)


Newsletter: ⁠⁠https://www.doctorzobir.com⁠

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3 months ago
9 minutes 54 seconds

Vital Insights
The harsh truth about why you’re still fat #082

News flash: it's not your genetics or bad luck - it's because no one ever told you the truth. Watch this if you're tired of being fat and you’ll never see fat loss the same way again.

👉 Download my Hypertrophy Training Programme here: ⁠https://tinyurl.com/2x39kuvh⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠https://instagram.com/Doctor.Zobir⁠(Limited spots, not for everyone)


Newsletter: ⁠https://www.doctorzobir.com⁠

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3 months ago
11 minutes 14 seconds

Vital Insights
Why You're Still Weak #081

Struggling to stay consistent? This video breaks down the 5 core pillars of discipline that helped me stay locked in, even on my worst days. 👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)Newsletter: https://www.doctorzobir.com

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4 months ago
21 minutes 43 seconds

Vital Insights
Last Bit of Fat? Do This #080

Struggling to get rid of that last bit of belly fat?.. Here's how.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)

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4 months ago
12 minutes 41 seconds

Vital Insights
How To Get Abs in 60 Days (What It Really Takes) #079

Is it even possible?..


👉 Download my Hypertrophy Training Programme here: ⁠https://tinyurl.com/2x39kuvh⁠


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠https://instagram.com/Doctor.Zobir⁠

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4 months ago
15 minutes 15 seconds

Vital Insights
Should You Bulk or Cut? (The Skinny Fat Solution) #078

Are you skinny fat & unsure whether to bulk or cut?..This gives you a strategy that actually works.


👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir

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5 months ago
14 minutes 19 seconds

Vital Insights
The Diet That Finally Got Me Lean #077

I used to open the fridge every night thinking one more snack wouldn’t hurt… But it was keeping me stuck. Today I’m breaking down the diet that finally helped me get lean.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir

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5 months ago
14 minutes 18 seconds

Vital Insights
How To Get a 6-Pack (Full Guide) #076

I wasted years chasing abs the wrong way - overtraining & falling for shortcuts. Today I’ll show you the truth about what finally worked.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram:   / doctor.zobir  (Limited spots, not for everyone)

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5 months ago
17 minutes 36 seconds

Vital Insights
7 Gym Mistakes Killing Your gains #075

Are you making these 7 HUGE training mistakes?..


Today I break down the biggest gym errors that hold you back from building muscle and how to fix them fast.


👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh


📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: @Doctor.Zobir


Let’s fix your training & unlock real progress.

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5 months ago
12 minutes 38 seconds

Vital Insights
How to Build Muscle & Lose Fat (body recomp) #074

Is it even possible?.. Absolutely, but it might actually not be the best thing for you..


Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh


DM me "WORK" on Instagram to start your physical & mental transformation [@doctor.zobir]

Show more...
6 months ago
10 minutes 5 seconds

Vital Insights
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.