Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multi...
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Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multi...
Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multi...
The science of nutrition has been overshadowed by a variety of beliefs surrounding food and dieting practices. Despite the beliefs, nothing will erase the fact that performance fueling requires a deep understanding of metabolism and the multiple facets that optimize it. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner will dive deep into the often-forgotten third pillar: micronutrients. Despite their roles in basic metabolism and physiological processes, micronut...
The term "resilience" has been too vague for too long. What's vague cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot be objectively improved. It’s time to change that and set the record straight. This deep dive into the physiology behind stress and resilience provides clear definitions of what resilience is, how to measure it, the key biomarkers, and methods for building lasting resilience. Dan also details the case for skeletal muscle as one ...
Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be. In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multi...
