Happy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years.

In this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.

My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.

I'm having a discussion with Dr. Anthony Balduzzi of the Fit Father Project. He discusses 3 simple ways to incorporate healthy habits with one of them being standardizing your meals to make incredible healthy gains.

In this episode I interview Jeannine Coulter Lindgren. Find out how she went from being a drug addict for 15 years, homeless, addicted to heroin to now becoming a fitness entrepreneur, launching several successful fitness brands, owning a fitness studio, having a successful recovery podcast, touring the country as a motivational speaker, helping to transform lives with her 12 step yoga program, and continuing to inspire so many people.

In this episode, I break down food sensitivity testing. Is it right for you?

In this episode, I dispel the myth about calories. Not all calories are created equal. The theory on calorie in = a calorie out is a bad idea for weight loss!

Brittany's story on how her anxiety and depression cleared in 3 days!

Does milk really do a body good? This episode dives into if milk is really good for bone health and weight loss.

Which oils are good for you, which was are bad for you? Is olive oil healthy really healthy?

One-third of our greenhouse gases come from FOOD WASTE! Innovative solutions and companies combating this and what we as individuals can do.

Food labels are meant to confuse you. Manufacturers often use different marketing techniques to mislead you into thinking a food or a product is healthy when it is not!

In this episode, I am going to discuss antibiotics and there use in factory farm animals and the potential risks for you. How there are now superbugs that are antibiotic-resistant and what you can do to protect your health if you need to take an antibiotic.

In this episode, I discuss simple ways to get and stay motivated. Along with ways to train your brain so it allows you to grow instead of falling into the trap of trying to change and having your brain going on auto-pilot and reverting you back into your old habits.

Were you confused when one report would say that fat was good for you and then another one would come out saying it was bad for you... Or when coconut oil was good and then it wasn’t. Well, a lot of people were confused and I am going to break it down for you in this episode.

60% of Americans and over 1 billion people worldwide are deficient in Vitamin D.

What the heck is the big deal with organic?

Ways to reduce alcohol consumption and some natural ways to rebalance your body if you do have a drink or one too many.

The way we produce food is either going to kill us or save us.

Simple ways to maximize your health so you can thrive in life, fast.