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VivaLife SPF ME
Kelly Elmore
1074 episodes
1 day ago
Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
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Self-Improvement
Education
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All content for VivaLife SPF ME is the property of Kelly Elmore and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
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Self-Improvement
Education
Episodes (20/1074)
VivaLife SPF ME
I AM SURRENDERING TO THE MASTER

This holiday season became a sacred initiation—through purging, recovery, remembrance, and revelation. As decades of paperwork, memories, and legacy artifacts surfaced, so did spiritual truth. In this deeply grounding episode, we explore the power of release, forgiveness, legacy, and divine guidance through the Mastermind Prayer—a foundational spiritual practice rooted in Unity teachings and New Thought principles.

This episode will help you surrender control, release emotional weight, reclaim peace, and realign with abundance and purpose.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 day ago
10 minutes 17 seconds

VivaLife SPF ME
The I AM always DELIVERS

In this soul-centered episode, we explore the peace that comes from trusting a God who never reneges, never forgets, and never fails to deliver. When human help falls short and promises are broken, divine provision remains consistent, faithful, and already in motion. This episode will help you release frustration, realign your expectations, and deepen your devotion to prayer as your primary strategy—not a last resort.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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4 days ago
13 minutes 46 seconds

VivaLife SPF ME
I AM PLAYING TO THE END

Life isn’t a game—but it is a journey. And every journey asks one essential question: Will you keep playing to the end?


Inspired by the emotional highs and lows of watching a Chicago Bears game and grounded in spiritual truth, this episode reminds you that consistency, faith, and self-investment always compound—even when the scoreboard doesn’t yet reflect the effort.


When you practice the Viva Life 5—meditation, journaling, movement, optimized nutrition & hormones, and restorative sleep—you embody Ujamaa: building and maintaining positive impact in yourself, your home, your community, and the world.


This episode is for anyone who’s tired, faithful, committed—and ready to remember that goodness, greatness, and fruition are already on the way.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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6 days ago
9 minutes 51 seconds

VivaLife SPF ME
I AM LIVING IN

In this deeply calming and spiritually expansive episode, we explore the sacred power of stillness, presence, and divine alignment. When we stop chasing the future and releasing the past, we awaken to the truth: the most meaningful desires—peace, joy, love, harmony—are already here.


This episode is an invitation to bask in the moment, forgive what no longer serves, and consciously choose to live in God’s peace, grace, and abundance—now.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme


Click the link below to join our mailing list, events, and experiences


https://www.vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event


Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 week ago
4 minutes 47 seconds

VivaLife SPF ME
Did You Know? I AM — The Power of the Seed Within You

There is something sacred about being in a room where people gather to heal, celebrate, and remember joy. In today’s episode, we reflect on community, faith, and the timeless reminder behind the song Mary, Did You Know?—that seeds often don’t know their significance while they’re growing. This message is for anyone who has ever questioned their impact, their purpose, or their timing. You were planted on purpose. And you are still becoming.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD


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2 weeks ago
12 minutes 22 seconds

VivaLife SPF ME
I AM EXPECTING THE BEST W/O EXCEPTION

Your life is responding to something—your expectations.

In this episode, we explore how intention, spoken word, and unwavering expectation shape outcomes. Whether you’re preparing a presentation, entering a conversation, or simply waking up to a new day, what you expect is what you invite. Learn how to align expectation with divine promise and step into a life that is exceptional, fulfilling, and deliberate—without wavering.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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2 weeks ago
9 minutes 21 seconds

VivaLife SPF ME
I AM FAITHFULLY FAITHFUL

Faith the size of a mustard seed doesn’t look impressive—but it moves mountains.

In this deeply personal and timely episode, Dr. Kelly O. reflects on a season of uncertainty, economic instability, furlough fears, and quiet prayers whispered behind brave smiles. She explores what it really means to hold faith when everything feels fragile—spiritually, physically, financially, mentally, and emotionally.

This conversation is for anyone standing in the tension between hope and fear, belief and preparation, prayer and reality.

You’ll walk away strengthened, grounded, and reminded that God has never failed—and He’s not starting now


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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2 weeks ago
10 minutes 16 seconds

VivaLife SPF ME
I AM STRENGTHENING MY CORE

In today’s Vivalife episode, we explore core strength beyond the physical—spiritual, emotional, mental, and financial. Inspired by Day 4 of the Anchored Women Podcast Health Challenge and Day 16 of Deepak Chopra’s Abundance Meditation Series, we center on two guiding words: Balance and Gratitude.

Through a deeply personal story of recovery, resilience, and conscious healing, this episode reminds you that returning to homeostasis—peace, alignment, and inner stability—is always possible.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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2 weeks ago
11 minutes 48 seconds

VivaLife SPF ME
I AM NOT A FAILURE

We’ve been taught that failure is something to hide—especially if you’re a high-performing woman who carries responsibility, lives, and leadership on her shoulders.

In this deeply personal episode, Dr. Kelly O. Elmore reframes failure not as an identity—but as a moment. A lesson. A doorway.

Through lived experience, spiritual grounding, and leadership wisdom, this conversation explores the difference between being a failure and having failures—and how to pivot with faith, family, community, and self-trust.

If you’ve ever felt ashamed of a mistake…

If you’ve ever questioned your worth after something didn’t work…

This episode is your permission slip to rise again.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms



VivaLife SPF ME • A podcast on Spotify for Podcasters



Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme



Click the link below to join our mailing list, events, and experiences



https://www.vivalifespfme.com/dr-kelly-o-md-linktree



Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event



Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/



#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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3 weeks ago
12 minutes 52 seconds

VivaLife SPF ME
I AM EXALTING IN SELF LOVE

In this powerful episode, Dr. Kelly O. guides listeners into a radical new understanding of self-love—one that matches the boundless, rule-breaking, spiritually anchored love God has for us. Through storytelling, scripture, statistics, forgiveness work, and actionable steps, listeners learn how to exalt themselves the way God intended: joyfully, abundantly, and without limits.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme


Click the link below to join our mailing list, events, and experiences


https://www.vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event


Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05



We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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3 weeks ago
10 minutes 19 seconds

VivaLife SPF ME
I AM CAREFREE

In this powerful episode, Dr. Kelly O. reveals what it truly means to live carefree and charitable, not from naïveté — but from deep spiritual certainty that God is the infinite Source of all your needs, gifts, strength, and success. You’ll learn why being light-hearted, open-handed, and generous isn’t risky — it’s the most spiritually aligned, wealth-attracting way to live.

You will walk away with forgiveness statements, affirmations, journal prompts, scriptures, success actions, and a mindset shift that multiplies blessings in every pillar: spiritual, physical, financial, mental, and emotional.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme


Click the link below to join our mailing list, events, and experiences


https://www.vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event


Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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4 weeks ago
10 minutes 50 seconds

VivaLife SPF ME
I AM BETTER, I AM MY BEST

In this episode, Dr. Kelly O. takes you on a transformative journey back to the truth: You are your own luxury experience. Through a cinematic opening story, powerful quotes, spiritual grounding, practical tools, forgiveness statements, gratitude activators, and actionable steps to success, you will learn how to claim your affluent identity from the inside out.

This episode is rooted in the affirmation:

“I am better. I am my best. I am a field of all possibilities.”


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme


Click the link below to join our mailing list, events, and experiences


https://www.vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event


Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
13 minutes 30 seconds

VivaLife SPF ME
I AM A CONDUIT FOR BLESSINGS

In this soul-igniting episode, Dr. Kelly O. reveals how to stand boldly as a conduit of blessings in your family, company, community, and purpose. She explores the power of sharing, the psychology of generosity, and the spiritual law that the more you release, the more God releases to you.

You’ll receive quotes, scriptures, statistics, journal prompts, and a step-by-step blueprint to expand your influence without losing your peace.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme


Click the link below to join our mailing list, events, and experiences


https://www.vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event


Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD


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1 month ago
11 minutes 41 seconds

VivaLife SPF ME
I AM LOVE UNLIMITED

In this deeply personal and transformational episode, Dr. Kelly O. reveals how loving without limits rewires your brain, strengthens your energy, expands your faith, and realigns you with divine purpose. Through story, scripture, science, and soul work, listeners will explore the power of unconditional love—toward self, others, and God.

Listeners receive tools to heal emotional walls, expand their capacity, forgive intentionally, and vibrate at the highest frequency available: Divine Unlimited Love


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://www.youtube.com/@vivalifespfme


Click the link below to join our mailing list, events, and experiences


https://www.vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event


Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
12 minutes 1 second

VivaLife SPF ME
I AM ANTICIPATING

In this transformative episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to rediscover one of the most powerful emotional states humans possess: anticipation. Learn how anticipation boosts health, increases joy, deepens spiritual connection, and reawakens the hormones that make you feel alive.

You’ll hear a moving opening story, powerful quotes, spiritual scriptures, tangible actions, and a guided moment to help you bathe in the anticipation of the life you’re becoming.

Perfect for women leaders, high achievers, wellness-seekers, and anyone ready to step into divine alignment.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO


Click the link below to join our mailing list, events, and experiences


https://vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker


Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal 


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt 


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
12 minutes 52 seconds

VivaLife SPF ME
I AM FINDING MY WAY BACK

In this raw and deeply spiritual episode, Dr. Kelly O. opens her heart about demotivation, emotional fatigue, hormonal shifts, caring for aging parents, releasing love, and the heaviness that hits right before menstruation. Through scripture, neuroscience, ancestral wisdom, and emotional honesty, she guides listeners toward realignment, restoration, and divine reconnection.

This episode will help you find your way back—spiritually, mentally, emotionally, and physically.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO


Click the link below to join our mailing list, events, and experiences


https://vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker


Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal 


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt 


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
11 minutes 44 seconds

VivaLife SPF ME
I AM RELAXED

In this grounding and deeply spiritual episode, Dr. Kelly O. reveals the transformative power of slowing down. Using the VivaLife Body Scan, Daily Word inspiration, and biblical wisdom, she teaches listeners how to relax their nervous system, hear divine guidance, and move through the world more thoughtfully and intentionally.

Packed with meditative practices, professional insights, soul-level reminders, real statistics, and a commercial to support your wellness lifestyle—this episode brings your mind, body, and spirit back home.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO


Click the link below to join our mailing list, events, and experiences


https://vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker


Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal 


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt 


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
12 minutes 27 seconds

VivaLife SPF ME
I AM LAYING IT DOWN

In this transformative episode, Dr. Kelly O. takes you behind the scenes of a soul-refreshing retreat with lifelong friends—30 years of wisdom, laughter, healing, and revelation. Together they uncover one truth: everyone has something they must finally lay down.

This episode is for anyone carrying emotional weight, mental clutter, physical exhaustion, or spiritual resistance. You're not losing anything when you let go—you're making room for what’s divinely aligned for your next season.

You’ll walk away with:

✨ 5 Ways to Lay It Down

✨ What God fills your life with when you release what’s not yours

✨ Quotes, scripture, statistics, journal prompts, affirmations

✨ A 20-second commercial to elevate your wellness through VivaLife SPF ME

✨ And a calling-forth declaration to shift your life TODAY.


PODCAST DESCRIPTION


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO


Click the link below to join our mailing list, events, and experiences


https://vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker


Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal 


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt 


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
6 minutes 44 seconds

VivaLife SPF ME
I AM LISTENING

In this episode, Dr. Kelly O. MD takes you into a powerful conversation about the discipline of listening—not hearing, but LISTENING. Together, we explore why listening is one of the most sacred spiritual practices for transformation, guidance, alignment, and success. You’ll learn how to listen to God, how to listen to your purpose, and how to listen to the wisdom that your life is constantly offering you. Expect quotes, scriptures, storytelling, affirmations, forgiveness statements, actions steps, and a guided moment to reconnect with your highest self.


n this episode, Dr. Kelly O. MD takes you into a powerful conversation about the discipline of listening—not hearing, but LISTENING. Together, we explore why listening is one of the most sacred spiritual practices for transformation, guidance, alignment, and success. You’ll learn how to listen to God, how to listen to your purpose, and how to listen to the wisdom that your life is constantly offering you. Expect quotes, scriptures, storytelling, affirmations, forgiveness statements, actions steps, and a guided moment to reconnect with your highest self.


PODCAST DESCRIPTION


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

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Click the link below to join our mailing list, events, and experiences


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Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker


Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal 


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt 


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
14 minutes 47 seconds

VivaLife SPF ME
I AM SITTING WITH "IT"

This episode explores the spiritual, financial, emotional, physical, and mental breakthrough that happens when you are forced to sit still. Using real moments from the government shutdown, Dr. Kelly O. guides high-achieving leaders into reflective practices that build faith, resilience, and next-level purpose. You will walk away with perspective, peace, and practical tools to thrive—no matter what external storms arise.


Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms


VivaLife SPF ME • A podcast on Spotify for Podcasters


Subscribe to our YouTube: 

https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO


Click the link below to join our mailing list, events, and experiences


https://vivalifespfme.com/dr-kelly-o-md-linktree


Book Dr. Kelly O., MD: https://vivalifespfme.com/speaker


Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal 


We can’t be erased, T-shirt & Hat! 

https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt 


#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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1 month ago
10 minutes 37 seconds

VivaLife SPF ME
Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.