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December can be a lot — busy schedules, end-of-year pressure, holiday obligations, germs, exhaustion, and the added demands of singing and performing. In this final episode of 2025, Amber Mogg Cathey shares a compassionate, realistic approach to getting through the month without burning out.
In this episode, Amber walks you through her four pillars for surviving December as a singer:
• Budgeting your energy when everything feels demanding
• Giving yourself permission to do less (without losing momentum)
• Supporting your whole well-being — not just your voice
• Letting go of guilt around practice, performance, and productivity
Whether you’re navigating gigs, rehearsals, family commitments, or simply trying to stay healthy and grounded, this episode offers gentle reminders and practical support to help you move through December with more ease — and enter the new year feeling steadier, not depleted.
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Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.
Inside the episode, you’ll get:
• An on-the-go vocal warm-up you can do anywhere
• A silent vocal rest technique to reset the voice
• Articulator + tension release tools to free up your sound
• Head voice, chest voice, and mix voice builders
• And Amber’s current favorite belt exercise for power with less strain
Whether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong.
Tune in for a quick, actionable guide you’ll want to come back to again and again.
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In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity.
Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that feels true to you.
They explore:
• Why knowing yourself is the foundation of successful artistry
• How your lived experiences shape your sound and creative choices
• The role of trusted feedback in defining your artistic path
• How to develop your identity in a constantly changing industry
If you’re an emerging artist—or a seasoned one looking to reconnect with your purpose—this episode will help you step into the most authentic version of your artistry.
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When illness strikes, singers face tough decisions: Should you sing? Cancel? Push through?
In this episode of Vocal Tips in 10, Amber Mogg Cathey walks you through how to care for and recover your voice when you’re sick — without setting your healing back.
Learn how to:
This episode is all about navigating sickness as a singer — understanding what your voice needs, what to avoid, and how to recover with care and confidence. Amber shares practical, experience-based guidance to help you listen to your body, support your healing, and return to singing in the healthiest way possible.
🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
🎧How to Keep a Healthy Voice...Healthy
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As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits.
Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also explains why your overall health and stress levels play a major role in vocal resilience.
Whether you’re performing, recording, or just keeping up with lessons, this episode will help you stay ahead of the curve and keep your voice strong, steady, and ready to sing.
🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
🎧Does Hydration Really Matter for Singers?
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Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain.
This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at their best—whether they’re heading to rehearsal, a gig, or simply staying vocally healthy day to day. A free sing-along warm-up track is linked in the show notes so you’ll never have an excuse to skip warming up again!
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What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing.
You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Whether you’re living with HEDS or simply curious about its effects on singing, this episode offers encouragement, strategies, and tools to help you keep making music with strength and joy.
Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
Beighton Screening for Hypermobility Syndrome
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Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away.
Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
🎤Try 2 weeks of Vocal Pro for FREE
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Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care.
Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice.
🎤Try 2 weeks of Vocal Pro for FREE
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you.
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Changing the key isn’t cheating — it’s what pros do. 🎤 In this episode, I tackle the biggest myths about key changes, from “it sounds worse live” to “real singers don’t do it,” and share why adjusting the key is actually smart strategy for your voice, your audience, and your career.
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.
In this episode, you’ll learn how to:
With the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.
Licensed Psychotherapist Ingela Onstad at Courageous Artistry
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity.
From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strategies you can use right away. We cover:
✨ Want to go deeper? On Wednesday, September 22, Maurice will be teaching a full hour-long workshop, Healthy Speaking Technique for Vocal Longevity, exclusively inside the Vocal Pro Membership.
If you’re listening after the fact, you can still access this training—along with hours of other expert-led workshops—inside the Vocal Pro Vault.
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car.
Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best.
🚘 Tune in and make the most of your drive time!
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.
You’ll learn:
Whether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
Watch this episode on YouTube
"How to Nail Those High Notes" Episode
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Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.
In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.
You’ll learn:
🎯 Why stretch weakness happens to all singers
🎯 How to keep your vocal muscles balanced
🎯 Quick reset techniques for performances
🎯 Exercises to connect registers so the flip-flop feeling disappears
By the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.
Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets.
👇 And be sure to follow for more weekly tips that keep your voice evolving.
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.
In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:
🎤 What you naturally bring to the table
🎨 Your artistry and exploration
🛠️ The technical tools to help you deliver your sound
💪 And the vocal health that keeps it all sustainable
Plus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing.
Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way.
🎧 Tune in and let’s start evolving.
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session.
Your best voice might just be one straw or hum away. 😉
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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