In this episode, I’m sharing a real moment from my own slow living journey — the part we don’t usually see online. Even though I teach and live slow motherhood, I found myself slipping back into old patterns of overworking, pushing through exhaustion, and telling myself “just one more task.” I want to be honest about that. Slow living isn’t about being perfect — it’s about noticing when we’ve drifted, and gently bringing ourselves back.

I talk about:

• ​How I recognized I was slipping back into hustle-mode
• ​The old patterns that still try to creep in (and how I catch them sooner now)
• ​Why “falling off” isn’t failure — it’s part of the practice
• ​What rest looks like for me today (and how I’m saying no to urgency)
• ​Returning to my values and to-do list with compassion, not shame

If you’re craving a slower pace, softer expectations, and a reminder that you’re not alone in figuring this all out — you’re in the right place.

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✨ Therapy for Moms (Ontario & Quebec)
Book a free consultation:
https://emilieavongreen.ca/contact

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🌿 Slow Motherhood Tools & Resources:
Free Quiz: What’s Keeping You Stuck in the Hustle?
https://authenticlivingguidance.ca/quiz

The Slow Motherhood Journal Pack:
https://authenticlivingguidance.ca/slowmotherhoodjournal

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🌸 Connect on Instagram:
@authentic_living_with_emilie

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Your support helps this work reach more mothers who need gentleness, too.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.