Late-Night Mom Talk: Guilt, Overwhelm, and Learning to Slow Down with Natasha

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Voice Notes from a Slow Life : A Slow Motherhood Podcast

Émilie Avon-Green

11 episodes

4 days ago

In a world that tells moms to speed up, I’m here to talk about what happens when we finally slow down. I’m Émilie — a Slow Motherhood Mentor and psychotherapist — and these episodes are basically voice notes from my real life. Unscripted, honest, sometimes messy, always real. If you’re a mom who’s tired of rushing, tired of performing, and craving a more grounded, meaningful way of living, you’ll feel at home here.

Self-Improvement

Education

RSS

All content for Voice Notes from a Slow Life : A Slow Motherhood Podcast is the property of Émilie Avon-Green and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Late-Night Mom Talk: Guilt, Overwhelm, and Learning to Slow Down with Natasha | Ep. 3

Voice Notes from a Slow Life : A Slow Motherhood Podcast

1 hour 8 minutes 2 seconds

2 months ago

Late-Night Mom Talk: Guilt, Overwhelm, and Learning to Slow Down with Natasha | Ep. 3

In this episode, I sit down with my friend Nat for a real conversation about motherhood — the pressure to do it all, the guilt, and what it means to slow down and find balance again.

We talk about being stay-at-home moms and working moms, ADHD and executive functioning, the importance of play, and how hard it can be to ask for help or build a “village.”

It’s an honest, late-night chat — full of laughter, tangents, and truth — about letting go of perfection and choosing what really matters in motherhood.

🦋Nat’s business Facebook page: https://www.facebook.com/share/1DCJjWmxGm/?mibextid=wwXIfr

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🌿 Slow Motherhood Tools & Support:

Free Quiz: What’s Keeping You Stuck in the Hustle?https://authenticlivingguidance.ca/quiz

The Slow Motherhood Journal Pack:https://authenticlivingguidance.ca/slowmotherhoodjournal

Mentorship Info:

https://www.authenticlivingguidance.ca/slow-motherhood-mentorship

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✨ Therapy for Moms (Ontario & Quebec)

Book a free consultation:

https://emilieavongreen.ca/contact

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🌸 Connect on Instagram:

@authentic_living_with_emilie

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If this podcast resonates, please follow, share, or leave a review so this work can reach more mothers who need gentleness, too.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.