In this first episode, I share why I finally started this podcast after a over a year of YouTube, blogging, and trying to keep up with what the “online gurus” say we should do. This space is my antidote to all that.

I talk about:

• ​Why I’m done forcing myself into someone else’s rhythm
• ​How motherhood, burnout, and postpartum anxiety shaped my slow-living philosophy
• ​The beauty of unpolished, unscheduled reflections (sometimes whispered from bed with my hair bonnet on)
• ​What you can expect from future episodes — deep thoughts, gentle encouragement, the occasional swear word, and zero pressure

If you’re craving a slower pace, softer expectations, and a reminder that you’re not alone in figuring this all out — you’re in the right place.

✨ Mentioned in this episode:

1. ​​Free quiz: What's Keeping You Stuck in Hustle Culture?: https://.www.authenticlivingguidance.ca/quiz
2. ​The Slow Motherhood Journal Pack: https://.www.authenticlivingguidance.ca/slowmotherhoodjournal

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✨Therapy for moms:

Schedule your free virtual consultation (open to residents of Ontario & Quebec)

https://emilieavongreen.ca/contact

🌸Follow me on Instagram: @authentic_living_with_emilie

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Follow, share, and leave a review if this podcast resonates with you.

Let’s create a slower, more intentional motherhood together.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.