Send us a text The ground shifts when deception enters a relationship. We invited betrayal trauma specialist Ladonna Carey to walk us through a clear, humane path from the first moments of crisis to the deeper work of repair, and the conversation cuts through the noise: this isn’t a communication problem, it’s a trauma problem rooted in secrecy and avoidance. We start with stabilisation—sleep, food, breath, and the small routines that help a jolted nervous system settle. From there, Ladonna ...
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Send us a text The ground shifts when deception enters a relationship. We invited betrayal trauma specialist Ladonna Carey to walk us through a clear, humane path from the first moments of crisis to the deeper work of repair, and the conversation cuts through the noise: this isn’t a communication problem, it’s a trauma problem rooted in secrecy and avoidance. We start with stabilisation—sleep, food, breath, and the small routines that help a jolted nervous system settle. From there, Ladonna ...
How Tiny Behaviour Changes Beat Complex Illness And Slash Hospital Visits with Dr John Oberg
Voices in Health and Wellness
33 minutes
2 months ago
How Tiny Behaviour Changes Beat Complex Illness And Slash Hospital Visits with Dr John Oberg
Send us a text What if the fix for “non-adherence” isn’t motivation, but the size of the next step? We sit down with Dr John Oberg of Precina Health to unpack a protocol that treats the whole person and then shrinks change until success is likely. Starting with medication correctness and adherence, and only then moving to lifestyle when someone is ready, John’s team has posted outcomes that stand out: a rural pilot moving average A1C from 9.6 to below the diabetes threshold with two years of ...
Voices in Health and Wellness
Send us a text The ground shifts when deception enters a relationship. We invited betrayal trauma specialist Ladonna Carey to walk us through a clear, humane path from the first moments of crisis to the deeper work of repair, and the conversation cuts through the noise: this isn’t a communication problem, it’s a trauma problem rooted in secrecy and avoidance. We start with stabilisation—sleep, food, breath, and the small routines that help a jolted nervous system settle. From there, Ladonna ...
