Vonda Neal

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Vonda Neal

True North Yoga

52 episodes

6 months ago

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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Health & Fitness

All content for Vonda Neal is the property of True North Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Show more...

Health & Fitness

Episodes (20/52)

Vonda Neal

15 min Meditation - New Year, New Beginnings

Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.

4 years ago

15 minutes

Vonda Neal

15min Meditation - Kind Awareness

Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.

5 years ago

14 minutes

Vonda Neal

15min Meditation - Body Scan on Self Compassion

Join me for a 15 min self care break, hope you enjoy this meditation.

5 years ago

13 minutes

Vonda Neal

15min Meditation - Seeking Stillness

We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

5 years ago

13 minutes

Vonda Neal

All About Those Glutes

Let's dive in and explore how our glutes support our yoga practice

5 years ago

1 hour 30 minutes

Vonda Neal

The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

5 years ago

1 hour 28 minutes

Vonda Neal

15min Lake Meditation

Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

5 years ago

14 minutes

Vonda Neal

12min Meditation - Breathe Away Anxious Thoughts

Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

5 years ago

12 minutes

Vonda Neal

15min Meditation - Thoughts are like Snowflakes

Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.

5 years ago

13 minutes

Vonda Neal

15min Liquid Sunshine Meditation

Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.

5 years ago

14 minutes

Vonda Neal

15min Relaxation Meditation

Relax and restore your mind and body

5 years ago

14 minutes

Vonda Neal

90min Baptiste Flow w/ focus on hands and feet

Join me as I share a grounding practice with awareness set to our hands and feet.

5 years ago

1 hour 23 minutes

Vonda Neal

12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn

Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn

5 years ago

11 minutes

Vonda Neal

Baptiste 90min flow w/ focus on Jalandhara

Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.

5 years ago

1 hour 23 minutes

Vonda Neal

15min Meditation - Magic Carpet

Join me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will you see?

5 years ago

13 minutes

Vonda Neal

90min Baptiste Flow

With some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!

5 years ago

1 hour 29 minutes

Vonda Neal

Self Care 60min Class

This class focuses primarily on the mobility of our joints through movement and stretching.

5 years ago

59 minutes

Vonda Neal

15min Meditation

This meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this meditation.

5 years ago

12 minutes

Vonda Neal

Loving Kindness Meditation

5 years ago

16 minutes

Vonda Neal

Self Care 60min Class

You may like to add a block, blanket, bolster, and/or strap to this practice.

5 years ago

1 hour 1 minute