What if your messy kitchen or overflowing closet isn’t really about the stuff?
In this episode of Wait — What Do You Do Again?, we talk with psychologist, coach, and author Kate Evans, founder of Soulful Space and author of Ditch Your Shit: Decluttering Your Mindset to Declutter Your Home. Kate shares how clutter often reflects deeper emotions like shame, fear, and perfectionism—and why lasting change starts on the inside.
Together, we unpack:
The psychology behind clutter and why organizing doesn’t work until you address the why
How shame and perfectionism keep us stuck in cycles of overwhelm
Why caring for your home is one of the most powerful forms of self-care
Simple, sustainable routines to replace chaos with calm
If you’ve ever thought, “I’m just not organized,” this conversation will help you rewrite that story and maybe even find peace in your own kitchen sink.
Listen now to learn how decluttering your space can help you reclaim your energy, your mindset, and your sense of self.
You can find Kate at: https://www.soulfulspacecoaching.com/