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Walk With Bex
Rebecca Farrell
137 episodes
2 weeks ago
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
Show more...
Health & Fitness
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All content for Walk With Bex is the property of Rebecca Farrell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
Show more...
Health & Fitness
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131. Fix Your Gut - Get Your Sh** In Order!
Walk With Bex
24 minutes 52 seconds
3 months ago
131. Fix Your Gut - Get Your Sh** In Order!

It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first...


Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!


You can connect with me on Instagram: @Fitness_Bex


Thanks for listening!

Walk With Bex
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.