Last podcast episode of 2025 - and we're getting into it with the biggest mistakes people make in the New Year when it comes to attacking their fitness goals...
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Is bio-hacking the secret to making optimal progress? Is this what's been missing and will finally help you reach your goals?
In this episode I share what peptides I'm trialing currently and why... but I also let you in on a BIG secret as to why I'm seeing some potential benefits from these things too!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
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A short and sweet one here - diving into why NEW YEAR - NEW YOU isn't the answer to all of your problems.
Here's what you can start doing right now - before January 1st!
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You can connect with me on Instagram: @Fitness_Bex
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They say it is... and we should stop comparing ourself to others!
But what if comparison could be a catalyst for change in us?
Join me in this episode where I dive in to the pros and cons of comparing our journeys to those of others.
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
'Earning the right' to prep for a bodybuilding show is about having a sufficient foundation of muscle mass and a low enough starting body fat percentage to allow for a safe and effective dieting phase.
It involves careful planning and a disciplined approach long before the actual contest preparation begins.
Don't make the mistakes I made - tune in for more!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
The winter months are ahead of us - what are your goals? It's a great time to embark on a serious muscle building journey!
Tune in to hear why and my tips for managing this well.
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first...
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Too often we become overwhelmed with ALL the things we need to do and the tasks we need to complete when going after our goals...
In this episode, I talk about the power of focusing on just ONE thing at a time.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
The transition into off-season or a growth phase can be difficult to navigate and in this episode I share with you how I'm managing it and what I would recommend...
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
I think we underestimate the mental aspect of our journeys in fitness and in this episode I dive into the mental aspect related to Bodybuilding and how these need as much attention as lifting weights and eating your meals!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am managing things currently and offer some helpful tips for what to do and NOT to do!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
We all have the ability to push through hard moments in life and turn the PAIN we feel into our own personal power.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
The gap between expectations and reality can cause a rollercoaster of emotions - let's explore this in more detail so that you can set realistic expectations when it comes to your goals.
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
When it comes to building habits and moving towards a routine that’s going to change the course of your journey and life - you need to start small.
Micro habits are where you start - because it's the small things you do daily that truly matter and compound over time!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
When embarking on a change in life it can be scary, challenging, and overwhelming at times... But nothing changes if nothing changes!
In this episode I share with you why it's important to commit to the process and lean into this discomfort in order to bring about the change you really want to see.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...
In this episode I share with you the 3 areas that need attention when going after any goal in life:
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
While the question is simple, the answer is not always as clear...
Whether this be related to the workplace, our home lives or fitness journeys - in order to answer this question truthfully and honestly, we have to take a hard look at who motivates us and whom we are pushing ourselves for...
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Something that has been on my mind for a long while and think needs sharing...
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You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
Ever wondered what it takes to reach the highest level in a sport?
In this episode, I share with you 10 key attributes and behaviours that athletes all have and do in order to reach the pinnacle of their sport.
Are these things that we could apply in our own lives?
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight.
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!