I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
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I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
EP. 27 Why Walking 7,000 Steps Might Be All You Need - New Science Big Results.mp3
Walking for Health and Fitness
23 minutes
3 months ago
EP. 27 Why Walking 7,000 Steps Might Be All You Need - New Science Big Results.mp3
Discover why 7,000 steps a day could be your new gold standard for health and longevity.In this episode of the Walking for Health and Fitness Podcast, Frank Ring unpacks a groundbreaking study published in The Lancet Public Health that analyzed 57 studies across 10 countries—and found that walking 7,000 steps a day can:
Cut your risk of early death by 47%
Reduce dementia risk by 38%
Boost mood and lower the risk of depression, heart disease, and type 2 diabetes
You’ll learn:✅ How to overcome common walking barriers like perfectionism, lack of time, and “short walks don’t count” thinking✅ Why 3×20-minute walks can be just as powerful as one 60-minute walk✅ The leg circulation and endurance benefits of longer walks✅ Why even 2,000–4,000 steps a day still improves your health✅ How to make 7,000 steps a realistic, sustainable habit
🎁 Plus—get Frank’s FREE Walking Works Blueprint & Music Track Giveaway to maximize your walking time and keep your steps consistent and enjoyable.👉 www.walkingforhealthandfitness.com/walkingworksbookgiveaway
Perfect for: Anyone wanting to improve heart health, brain function, mood, and fitness—without the pressure of hitting 10,000 steps every day.
Episode 26: Boost Your Mood: https://www.podbean.com/eas/pb-xgbr9-1920df9
Episode 25: Breaking Through Roadblocks: https://www.podbean.com/eas/pb-ast3n-19146c2
Episode 24: Walking Saved My Life (Prostate Cancer): https://www.podbean.com/eas/pb-6eqhm-18ffc00
Episode 23: Neat (Non-Exercise Activity Thermogenesis): https://www.podbean.com/eas/pb-cf39q-18e01db
Walking for Health and Fitness Website: https://www.walkingforhealthandfitness.com
#WalkingBenefits #7000Steps #WalkingForHealth #WalkingPodcast #FitnessMotivation #DailySteps #LongevityTips #WalkingWorks #FrankRing #WalkingGoals #WalkingFitness
Walking for Health and Fitness
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
