Discover why tracking your walks boosts motivation and consistency. Frank Ring shares lessons from his 11,285-mile Virtual Walk and gives you simple tools to log miles, build habits, and win.

👉 Learn 3 simple walking hacks to crush anxiety, calm your mind, and reset stress this fall. Walk your way to peace today.

Discover how to double your fitness in just 32 minutes by combining walking with four simple strength moves—no gym required.

Discover the 14-Day Walking Reset—a simple, proven plan to rebuild energy, motivation, and consistency so you can restart your health journey today.

What if just 15 minutes of brisk walking a day could lower your risk of early death, protect your heart, boost your mood, and even add years to your life? New research from Vanderbilt University shows that intensity matters more than time when it comes to walking—brisk walking delivers powerful results in as little as a quarter of an hour. In this episode, Frank Ring—author of Walking for Health and Fitness and Walking Works Blueprint—dives deep into the science of brisk walking and shows you how to make it part of your daily routine. In this episode you’ll learn: Why 15 minutes of brisk walking is more effective than hours of slow strolling. How brisk walking improves cardiovascular health and lowers blood sugar. The brain-boosting chemicals released during walking (dopamine, serotonin, endorphins, oxytocin). Two easy ways to pick up your pace: the Arm Swing Power Method and the Metronome Trick. How to support your walks with simple nutrition strategies—hydration, balanced meals, and post-walk recovery. Why connecting your why to walking makes consistency stick for life. Frank also shares his personal journey—from recovering after a back injury in 2016 to facing prostate cancer in 2025—and how walking became his anchor for resilience, healing, and longevity. 👉 7-Day Challenge: Commit to one 15-minute brisk walk every day this week. Walk with purpose, fuel your body, and reflect on your why. 📖 Free Resource: Grab the first chapters of Frank’s Walking Works Blueprint plus a bonus walking music track at:www.walkingforhealthandfitness.com/walkingworksbookgiveaway Walking isn’t just exercise—it’s your roadmap to a longer, stronger, healthier life. #BriskWalking #WalkingForHealth #Longevity #WalkingPodcast #FitnessTips #WalkingWorks #HealthAndWellness #WalkingMotivation #HeartHealth #WalkDaily

Discover the Japanese 3×3 Walking Method—a simple 30-minute routine (3 minutes brisk, 3 minutes easy) proven to boost heart health, build strength, burn fat, and keep you motivated. In this episode, Frank shares the science, inspiring real-life stories, and his own journey using interval walking during prostate cancer treatment.  Plus, grab your free Walking Works Blueprint preview at https://www.walkingforhealthandfitness.com/walkingworksbookgiveaway What if just 30 minutes of walking could dramatically improve your health—without running, gyms, or expensive equipment? In this episode of the Walking for Health and Fitness Podcast, Frank explores the science and stories behind the Japanese 3×3 Walking Method, also known as Interval Walking Training (IWT). Developed by Dr. Hiroshi Nose and Professor Shizue Masuki at Shinshu University, this simple routine—three minutes brisk, three minutes easy, repeated five times—has been proven to: ✅ Boost cardiovascular health and “cardiac flexibility”✅ Increase leg muscle strength by 13–17% in only 5 months✅ Help reduce dangerous visceral fat and improve weight management✅ Deliver sustainable, enjoyable workouts people actually stick with You’ll hear inspiring testimonials from real walkers—including seniors in their 60s, 70s, and even 80s—who have regained energy, mobility, and confidence through interval walking. Frank also shares his personal story of using the 3×3 method during prostate cancer treatment to help maintain muscle strength while on ADT (Androgen Deprivation Therapy). 🎧 Whether you’re brand new to walking or a seasoned fitness enthusiast, this episode will show you why the 3×3 Walking Method is changing lives—and how you can get started today. 👉 FREE GIFT: Get the first chapters of Frank’s Walking Works Blueprint book + a bonus walking music track at: https://www.walkingforhealthandfitness.com/walkingworksbookgiveaway 📌 Episode Highlights: The origins of interval walking and its roots in training history (Fartlek, Tabata, HIIT) Why “cardiac flexibility” is the secret to heart health How interval walking protects strength and independence as we age The “afterburn effect” and metabolic flexibility for weight loss Real-life testimonials, including Frank’s own health journey Step-by-step guide to starting your first 3×3 walk If you’re ready for a workout that’s simple, proven, and life-changing—this is your episode. 🔔 Don’t forget to like, follow, and share the show with a friend who wants to take the first step toward better health. Mentioned in this episode:Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detectionhttps://www.walkingforhealthandfitness.com/podcast/ep24-walking-saved-my-life Roberts testimonial about my Fitness Walking Exercise program is featured on that page. I’ll leave a link in the description.https://www.walkingforhealthandfitness.com/fitness-walking-exercise-program   #WalkingForHealth #FitnessPodcast #IntervalWalking #3x3Walking #WalkingWorkout #HealthyLifestyle #WalkingForFitness #WeightLossWalking #HeartHealth #Longevity #japanesewalkingmethod

Discover why 7,000 steps a day could be your new gold standard for health and longevity.In this episode of the Walking for Health and Fitness Podcast, Frank Ring unpacks a groundbreaking study published in The Lancet Public Health that analyzed 57 studies across 10 countries—and found that walking 7,000 steps a day can: Cut your risk of early death by 47% Reduce dementia risk by 38% Boost mood and lower the risk of depression, heart disease, and type 2 diabetes You’ll learn:✅ How to overcome common walking barriers like perfectionism, lack of time, and “short walks don’t count” thinking✅ Why 3×20-minute walks can be just as powerful as one 60-minute walk✅ The leg circulation and endurance benefits of longer walks✅ Why even 2,000–4,000 steps a day still improves your health✅ How to make 7,000 steps a realistic, sustainable habit 🎁 Plus—get Frank’s FREE Walking Works Blueprint & Music Track Giveaway to maximize your walking time and keep your steps consistent and enjoyable.👉 www.walkingforhealthandfitness.com/walkingworksbookgiveaway Perfect for: Anyone wanting to improve heart health, brain function, mood, and fitness—without the pressure of hitting 10,000 steps every day. Episode 26: Boost Your Mood: https://www.podbean.com/eas/pb-xgbr9-1920df9 Episode 25: Breaking Through Roadblocks: https://www.podbean.com/eas/pb-ast3n-19146c2 Episode 24: Walking Saved My Life (Prostate Cancer): https://www.podbean.com/eas/pb-6eqhm-18ffc00 Episode 23: Neat (Non-Exercise Activity Thermogenesis): https://www.podbean.com/eas/pb-cf39q-18e01db Walking for Health and Fitness Website: https://www.walkingforhealthandfitness.com   #WalkingBenefits #7000Steps #WalkingForHealth #WalkingPodcast #FitnessMotivation #DailySteps #LongevityTips #WalkingWorks #FrankRing #WalkingGoals #WalkingFitness

Boost your mood and stay consistent with your fitness goals—by working with your brain instead of against it. In Episode 26 of the Walking for Health and Fitness Podcast, host Frank Ring sits down with Dr. Loretta Breuning, bestselling author of Habits of a Happy Brain and founder of the Inner Mammal Institute. Together, they explore how your brain’s happy chemicals—dopamine, serotonin, oxytocin, and endorphins—are triggered by simple, daily actions like walking, social connection, novelty, and small wins. This conversation breaks down why we quit good habits (even when we feel better doing them) and gives you brain-based tools to make your walking habit stick for life. In this eye-opening episode, I sit down with Dr. Loretta Breuning, author of Habits of a Happy Brain and founder of the Inner Mammal Institute, to explore the real reason we fall off track—and how to retrain your brain to feel good about sticking with healthy habits like walking. Episode 26 – Walking for Health and Fitness PodcastHosted by Frank Ring You’ll learn:✅ How dopamine, serotonin, oxytocin & endorphins shape your daily behavior✅ Why motivation dips (and how to overcome it)✅ How walking can naturally trigger your brain’s “happy chemicals”✅ What to do when you're stuck in a stress or procrastination loop Whether you’re building a new walking habit or trying to get back on track—this episode gives you the brain-based tools to make it stick. 👣 Don’t miss this deep dive into the chemistry of consistency. Your next step might be your next breakthrough. --- 🎁 Learn more about Frank's latest book: Get the Walking Works Blueprint Preview + Free Music Track👉 https://www.walkingforhealthandfitness.com/walkingworksbookgiveaway Start your week off with a WIN!Walking Inspiration Newsletter: https://www.walkingforhealthandfitness.com/newsletter ---By Dr. Loretta Breuning: 📘 Habits of a Happy Brain By Dr. Loretta Breuning: https://amzn.to/3H6Yr20 🎁 Get a Free 5-Day Training Course: 👉 https://innermammalinstitute.org/happy-chemical-jumpstart/ 📘 Learn more from Dr. Breuning at InnerMammalInstitute.org --- 🎧 Listen, subscribe, and walk with us at:https://www.walkingforhealthandfitness.com Related Videos: Episode 21: How to Start a Walking Habit that Stickshttps://youtu.be/7dvWj6jTTwo Podcast 22: Step Your Way to Serenity: How Walking Transforms Health & Reduces Anxiety: https://youtu.be/4XH3WqTnJI4 Podcast 23: NEAT Reveals the Secret to Burning Fat Without Exercisehttps://youtu.be/QuubKDkY8Hg Podcast 24: Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection: https://youtu.be/B-df9cy7a5Y Podcast 25: WALKING Consistency Hacks for Messy Life Moments | Walking for Health and Fitness: https://youtu.be/P0s0ylDzheU   #WalkingForHealth #LorettaBreuning #HabitsOfAHappyBrain #PodcastEpisode26 #BrainChemistry #WalkingPodcast #FitnessMotivation #InnerMammalInstitute #Dopamine #FrankRing

Struggling to stay consistent with your walking routine? You're not alone—and this episode of the Walking for Health and Fitness Podcast delivers real-world strategies to overcome the most common fitness roadblocks. Whether you're short on time, low on energy, or battling a motivation slump, you’ll learn how to build a sustainable walking habit that works—no matter what life throws at you. If you've ever asked, “How do I stay on track with my exercise goals when everything feels out of control?”—this episode is your answer. Do me a favor and drop a comment in and tell me Which one of the three do you struggle with most? Time, Energy, or Motivation? Inside this episode, host Frank Ring shares:✅ The top 3 reasons people stop walking—and how to conquer them✅ “The Power of Small Wins” and how it creates unstoppable momentum✅ A personal story of walking through total exhaustion✅ The brain chemistry behind walking: 5 neurotransmitters that reset your mood and focus✅ Why tracking your walks creates lasting motivation (backed by research)✅ A brand-new weekly segment: The Step Forward Challenge—a one-mile reset walk to reconnect with your purpose✅ A life-saving PSA for prostate cancer awareness and the simple blood test that changed Frank’s life Whether you’re just starting your fitness journey or coming back after a break, this episode is your playbook for building consistency, focus, and resilience—one walk at a time. 🔗 JOIN THE WALKING WORKS PROGRAM:https://www.walkingforhealthandfitness.com/walking-works-program 📰 SUBSCRIBE TO THE WIN NEWSLETTER (Walking Inspiration Now):Get weekly tips, walking prompts, and motivation delivered to your inbox!https://www.walkingforhealthandfitness.com/newsletter If the Weekly Walking Challenge: Your One-Mile Reset moved you, share your reflection with me. I’d love to hear how your One-Mile Reset Walk went. Mentioned in this Episode: EP. 24: Walking Save My Life: https://youtu.be/B-df9cy7a5Y My Virtual Walk Around the United States: https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states Walking for Health and Fitness Podcast Playlist: https://www.youtube.com/playlist?list=PLi1Enc8_ZhbppEMBhUP6w-j2dT2wbk6X_ Books by Frank S. Ring 1: Walking for Health and Fitness - The Easiest Way to Get in Shape and Stay in Shape: https://amzn.to/334f3gK 2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX 3: Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness https://amzn.to/2U4VWSi 4: Walking Logbook Journal: https://amzn.to/3FH1sCx 5: Walking Works Blueprint: A 14-Day Quick Start Plan to Build a Walking Habit, Reduce Anxiety, and Jumpstart Weight Loss: https://amzn.to/43gxyQj   Walking and Fitness Programs: Walking for Health and Fitness Complete Walking Program: https://www.walkingforhealthandfitness.com/walking-for-health-and-fitness-program From Why to Walking: https://www.walkingforhealthandfitness.com/from-why-to-walking Walking Works Habit Builder: https://www.walkingforhealthandfitness.com/walking-for-health-and-fitness-program Fitness Walking Exercise Program: https://www.walkingforhealthandfitness.com/fitness-walking-exercise-program Stretching for Health and Fitness: https://www.walkingforhealthandfitness.com/fitness-walking-exercise-program #WalkingForHealth, #WalkingRoutine, #StayConsistent, #FitnessMotivation, #WalkingChallenge, #HealthyHabits, #WalkingPodcast

In this powerful episode, I share how early PSA testing, walking, and a proactive mindset helped me confront prostate cancer—and why every man over 40 needs to take charge of their health now.

Want to burn more fat without spending hours at the gym? In this episode, host Frank S. Ring breaks down the science of NEAT—Non-Exercise Activity Thermogenesis—and how everyday movements like walking, cleaning, fidgeting, and standing can help you lose weight, manage blood sugar, and increase your metabolism. Walking Works Program: A 14-day Quick Start plan to build a walking habit, reduce anxiety, and jumpstart weight loss: https://www.walkingforhealthandfitness.com/walking-works-program You’ll learn: What NEAT is and how it boosts fat loss Why walking + NEAT is the ultimate weight-loss combo Easy ways to build more movement into your day How to use the Walking Logbook Journal to track NEAT Why short walk breaks may be more effective than long workouts Whether you're working from home, managing joint pain, or feel overwhelmed by traditional fitness plans, NEAT is your secret weapon to stay active, burn calories, and improve your health—all without structured workouts. Mentioned in this episode: Walking for Health and Fitness Book: https://www.walkingforhealthandfitness.com/the-ebookWalking Logbook Journal: https://amzn.to/3FH1sCx WALKING Really Works When Diets Fail: https://youtu.be/OJllm9yLggU Next Episode Preview: Don’t miss Episode 24, where we dive into walking, exercise, and prostate cancer—and explore how low-impact movement can protect and restore men’s health. Walking for Health and Fitness Podcast with Frank S. Ring

In this episode, discover why walking is the most sustainable and effective fitness routine for boosting physical health, reducing anxiety, and building lifelong mental and emotional resilience.

The hardest part of any fitness journey? Taking the first step. In this episode of the Walking for Health and Fitness podcast, we explore why starting small is the secret to building a walking habit that lasts for life. Discover how just 10 minutes of walking can change your body, boost your mood, and spark a powerful mindset shift. We’ll break down how walking triggers feel-good chemicals like serotonin and dopamine, reduces stress, and sets you up for consistent success—without burnout or overwhelm.

I discuss walking and its positive effect on blood circulation in the legs.  Part 1: Walking’s positive impact on circulationPart 2: Increased Blood Flow and the Effects on the VeinsPart 3: Walking and Adaptive Remodeling of the Leg Veins Walking benefits blood circulation in the legs by engaging the leg muscles in rhythmic contractions, acting as a natural pump that facilitates the flow of blood back to the heart. This muscle action, coupled with the increased heart rate during physical activity, enhances the efficiency of the cardiovascular system, ensuring optimal oxygen and nutrient delivery to the leg muscles and surrounding tissues.  As walking requires constant movement, it helps prevent blood from pooling in the veins, reducing the risk of clot formation and promoting venous return. Furthermore, the overall cardiovascular benefits of walking contribute to healthier blood vessels, improving capillary function, and reducing peripheral resistance, all of which collectively support better blood circulation in the legs. Free Download from Frank S. Ring:Walking Logbook Journal Weekly Insights 1, 2, and 3:https://tinyurl.com/YT-wlj-chapters Walking for Health and Fitness Free Chapters:https://tinyurl.com/whfchapters Learn about Frank’s Walking and Fitness Programs Risk-FreeStretching for Health and Fitness: https://tinyurl.com/YT-stretching Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program

Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang guides you through the transformative practice of happiness through walking, mindfulness, and gratitude, exploring holistic health realms.  Dive into the secrets of cultivating happiness through Positive psychology mindful steps, and discover how this simple yet powerful practice can positively impact your mental, emotional, and physical well-being. Diane Lang, a seasoned expert in holistic health, shares valuable insights, tips, and exercises to help you integrate happiness into your daily life. Whether you're an experienced practitioner or a curious beginner, this video offers something for everyone. Get ready to embark on a holistic journey towards a happier, healthier you! Don't forget to lace up your walking shoes and join us on the path to well-rounded well-being. Hit play and let the happiness walk begin!  Diane Lang: Sign up for her Weekly Newsletterhttps://dianelang.org Books by Diane LangMindfully Happy by Diane Lang: https://amzn.to/47muItc Baby Steps: The Path from Motherhood to Career: https://amzn.to/3QStnow Free Download from Frank S. Ring:Walking Logbook Journal Weekly Insights 1, 2, and 3:https://tinyurl.com/YT-wlj-chapters Learn about Frank’s Walking and Fitness Programs Risk-FreeStretching for Health and Fitness: https://tinyurl.com/YT-stretching Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Frank Ring Amazon Author Page Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program    

I speak with Fitz Koehler, fitness professional, race announcer, and breast cancer survivor. We discuss her book, My Noise Cancer Comeback.  Fitz goes into great detail in describing the seriousness of her breast cancer spreading like wildfire. Just six weeks earlier, she had a clean breast cancer scan. She holds nothing back in detailing the brutal effects chemotherapy took on her body. The Power of adrenaline and having a passion for her career. And fifteen months later, defeating cancer. ----Fitz Koehler BOOKS:My Noisy Cancer Comeback: https://amzn.to/40flgpmYour Healthy Cancer Comeback: Sick to Strong: https://amzn.to/3FvVtjcHealthy Cancer Comeback Journal: https://amzn.to/3QDKZER Fitz Koehler LINKS:Fitzness.com: https://www.fitzness.com/blog/The Morning Mile: http://morningmile.com/apply-for-a-free-starter-kit/ Frank Ring LINKS:Frank's Complete Walking Program:https://tinyurl.com/YT-Walking-Program Walking Logbook Journal Weekly Insights 1,2, and 3:https://tinyurl.com/YT-wlj-chapters---- While the side effects of the chemotherapy drugs for her breast cancer were worse than the symptoms of the cancer itself, Fitz's doctors knew they had to be aggressive in her treatment.  The "mean chemo" she endured included days of bedridden sickness, the inability to walk her dog for more than a few yards beyond her house, significant weight loss to her already lean body, chemo brain (forgetfulness), and how every hair on her body fell out!  Throughout her ordeal, Fitz continued to fulfill her race-announcing duties nationwide. From the Big Sur Marathon to the Buffalo Marathon and many races in between, Fitz used the passion for her work and the accompanying adrenaline rush to will her body into action to give "her athletes" the best possible race day experience.  Fitz was determined to continue doing the thing she loves, and she how race announcing is the best job in the world and to continue her business, www.fitzness.com. Fitz Koehler's advice for anyone facing cancer: • Perspective: don't "why me" it• Pursue your passions; do not stay home. "Include living in your life because that's what you're fighting for. " • Control what you can. You can weaponize fitness and nutrition to help you through your ordeal. This increases your chance of remission and decreases your chance of recurrence. Fitz also teaches that it's essential to be in the best shape because you never know when illness or accident will impact your life.  The more fit you are, the better your chance of surviving the illness and quicker you will recover from it.  If you are just diagnosed with cancer, here are Fitz's recommendations: • Having perspective: Before her diagnosis, she used the words "at least it's not cancer" to put life's irritations into perspective. After her diagnosis, she still uses perspective to cope by saying, "At least my children don't have cancer."  • Why it's essential to stay fit during cancer treatment. The "mean" chemo took a toll on Fitz, yet when she was able to, she did fitness activities such as walking to keep her body moving. Her exceptional fitness level before her diagnosis was why she only had one overnight hospital stay. As her doctor said, "I know you are suffering, but you are living your life and having adventures the most perfectly healthy people don't have. If you were not in shape before his ordeal, you would have been hospitalized for at least a month. • Harnessing the power of adrenaline and doing what you love. Fitz's advice to her audiences is to love what you do. Your passion may be what leads to the cure for cancer. • Have a goal: we joked about how Killer Hill played a role in her recovery. More from Frank Ring:Amazon Best-Seller Walking for Health and Fitness: https://amzn.to/334f3gK Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Fac

Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks. My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit. Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day. Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl. Continue listening after the interview as I go over: 8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training. Order: Fitness Walking Exercise Program Save $10 with Code: Podcast17Urmi --- About Urmi Hossain: Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle Website: Myways.ca YouTube Channel --- Walking for Health and Fitness JOIN:  Your First Walking Group FREE Download from Walking Logbook Journal  Check out the only walking program you'll ever need... Walking for Health and Fitness Complete Walking Program Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program  Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer Walking for Health and Fitness Website Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+ Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States        

AFIB and Walking: Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to step towards a healthier heart and a calmer mind. Guest Danny, Big Northern Bear, discusses his AFIB, diagnosis, treatment, and how walking plays a vital role in getting and staying healthy.  This podcast is your trusted companion on the journey to understanding and managing atrial fibrillation (AFib).  In this episode, we explore how the simple act of walking can become a powerful tool to reduce anxiety and improve your overall well-being while living with AFib. Our episodes dive deep into the intricacies of AFib, shedding light on its causes, symptoms, and treatment options. We provide you with practical tips and strategies to incorporate mindful walking into your daily routine, offering relief from the stress that often accompanies this heart condition. Whether you're a patient, caregiver, or someone seeking valuable insights into AFib management, join us on "AFIB and Walking" as we embark on a journey to conquer anxiety, one step at a time. Walking Programs & MoreWalking for Health and Fitness Complete Walking ProgramDiscount code to Save $20: dannybear1 Stretching for Health and Fitness Course Walking Logbook Journal Giveaway Walking for Health and Fitness Website --- For More AFIB Information and Support Big Northern Bear: Content Creator for those overcoming AFIB and other cardiac issues, high blood pressure, diabetes, and other metabolically related conditions that respond well to lifestyle interventions   Host of  The AFIB Show LIVE - YouTube Ticker Talks Video/Audio Podcast   Channel Trailer https://www.youtube.com/watch?v=8jy5WoL_bt4   Website:  https://tickertalks.ca Channel - https://youtube.com/@bignorthernbear Facebook - https://facebook.com/thebignorthernbear Twitter - https://twitter.com/bignorthernbear   Find my podcast on iTunes, Spotify, and other places Cardiac Conversations with Big Northern Bear Podcast      Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My Virtual Run/Walk Around the United States

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer If you love staying active and making the most of your daily walks, you've come to the right place. In this video, we're about to unleash 75 things to do while walking. Whether you're strolling through a serene park, pounding the pavement in the city, or exploring the great outdoors, our list is packed with engaging activities to elevate your walking experience. From mindfulness exercises and nature appreciation to podcasts and fitness routines, we've got something for everyone. So, lace up your sneakers, hit that subscribe button, and get ready to transform your daily walks into a fun and productive adventure! Walking for Health and Fitness Complete Walking Program Frank's Accountability Presentation Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program  

In this comprehensive podcast on stretching for health and fitness, we delve into the transformative benefits of incorporating stretching routines into your daily life. Whether you're an avid fitness enthusiast or simply looking to improve your overall well-being, this video offers valuable insights on Dynamic and Static stretching to help you unlock the full potential of stretching. Discover how regular stretching can enhance flexibility, reduce the risk of injury, and promote relaxation. With stretching as a cornerstone of your health and fitness journey, you'll be well on your way to achieving your wellness goals. Stretching for Health and Fitness Course Discount Code: podcast14 Walking for Health and Fitness Complete Walking Program Frank's Accountability Presentation Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <- Try Frank's Complete Walking Program Risk-Free  Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3 Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer Walking for Health and Fitness Website Products of the Week: Try Blinkist Risk-Free  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program