Nick has pretty much done it all. Ultraman, Triathlon,and Hyrox. We discuss what it was like to battle Lyme disease in the middle of all this and what it takes to have longevity in the sport
Ashley made history being the first woman with Multiple Sclerosis and pacemaker to finish Kona on a recumbent trike. It was a team effort. I had the privilege to race along side her and Jen Done was her coach.
Akila O'Grady shares her unique training journey to
Kona, and how she changes the narrative of the typical triathlete build.
Ironman World Champs recap with Ethan Simmons
and a special message from Pro Matthew Marquardt and Pro Anna Strehlow.
Hettas are a running shoe designers for women. We discuss the design and passion behind this with Founder Lindsay Housman
Turning Pain into Purpose with Monica Cost. Hit during a training ride,paralyzed, then battling breast cancer is more challenge then most people will ever face. Hear how Monica turned all this adversity into advocating for others. She is also a mom and CEO of the Now you see me foundation. Find out more at www.nowyoucme.org
Social Media Pages: https://www.facebook.com/monica.lisette.cost/ 8th Annual Monster Dash FB page: https://www.facebook.com/profile.php?id=61572465676317 (https://www.facebook.com/profile.php?id=61572465676317)
Nysmfoundation Instagram https://www.instagram.com/nysmfoundation/
Oregon 70.3 Recap with Jeremy and Torie who are two of our Waterfall team members.
Old Florida Gravel is going to be an epic event this November. The team from Clash endurance gives us all the details. https://clashendurance.com/pages/old-florida-gravel
Ashley Norton's story is definitely one that will challenge you. She has completed a 70.3 and is going after her second attempt to complete a full distance in Kona. Her outlook on challenge as an opportunity to grow has already changed so many lives and continues to carry an impact. She has multiple heart issues, Multiple Sclerosis and is a single mom who is domestic violence survivor.
Amy Brown went from being a Marathoner to Pro Division in Hyrox. She's shares her journey and advice on how to get to the podium in this very competitive newer sport. Follow her on IG @runwithurheart
On today's episode I share my interview by Bella Stockeland from She Found Fitness Podcast. We discuss what Hyrox is and how the training is crossing over from triathlon.
Recap of our first training camp in Cozumel. Our next camp is Sept 11, stay tuned to Kona-Wave.com for
more info.
Licensed Counselor Margo Barnard discusses the importance of the conversations we have with ourselves. This can be a big determining factor in sport and life. We jump into this article which discusses this topic in further detail.
https://appliedsportpsych.org/blog/2025/02/your-words-your-world-how-self-talk-shapes-your-reality/
Margo can be reached at
https://margobarnard.com/
Board certified holistic nutritionist Kirstin Miller discusses how to nail your race day nutrition
You can find out more about her services at
https://n2finc.com/meet-with-kirsten
Top AG athlete and coach Taryn shares her journey of a bike crash during an IM race, followed by getting hit by a car just a few months after recovering. Her positive mindset is what helped her come back.
Sharing some things to think about as we head into 2025
I catch up with some amazing people like Leanda Cave, Chris Nikic, Brooke Bennett, 8 yr old Ella Selleck and my whole team from the Redline Relay. This should give you a good idea of what a Clash weekend of racing is like.
Gabrielle discusses her journey into triathlon and all the challenge she has overcome to compete on this level.
This is the follow up interview to influencer Jonathan Louis Perez Ruiz who lost 200lbs on his journey to
complete his first full distance IRONMAN at Cozumel
In this episode Matt Schuster co-founder of Addra Bars discusses why all protein bars are not the same and what to look for in your fueling.