While down at Rouler Live, Manon and Emma took the opportunity to invite Ella Lloyd in for a chat. Ella is one of the rising stars of the F1 Academy, racing for McLaren, and the girls got the inside scoop on what it’s really like to be a young woman racing at the top level of motorsport. Ella shared her unorthodox journey from getting started late in motorsport to now chasing some huge dreams, compared her daily training regime with Emma's, and educated the girls on the various different single seater disciplines. Emma didn't even try to hide her excitement as a lifelong F1 fan, fangirling over Ella while learning all the behind-the-scenes secrets of women’s racing! And, of course, Ella's Welsh - so she fit right in! You can follow her on Instagram @ella_lloyd05. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not very often we get G and Luke in the same room - but on Sunday night, the lads played our 2025 live show, at the Millennium Centre in Cardiff. It was an amazing evening and, again, a huge thank you to everyone who came. Before we opened the doors, the lads sat down to record a backstage pod, catching up on all the recent antics - which mainly revolves around celebrating G's retirement. It's been a lot of fun. The guys will be back next week. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma and Manon are BACK - and coming to you from Rouleur Live! The girls have been busy over the past month and hadn't caught up since Emma got back from the World Championships. She gave Manon an exclusive debrief on her two silver medals in Chile and the highs and lows of all the action. Manon's been busy riding, travelling, and hosting an epic ROUVY party the night before Rouleur Live. Enjoy - and see you next week. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A couple of weeks ago, we asked you to send your questions in to G and Luke - and you responded! For this week's show, the boys got stuck into a wide range of topics, from triathlons to ghosts, and everything in between. Enjoy! Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma called her one of best friends and teammates, Katy Marchant, and got her down to the studio. We're glad she did! Katy's a force of nature. Now 32, Katy's an Olympic Gold medallist, World Champion, mother-of-two and she's got her sights set firmly on the LA Olympics, in 2028. Her story is an inspiring one, and Emma and Manon brought the best out of her. You might just have to cover your eyes and ears when Katy details her horror crash at the London Velodrome during the Track Champions League last December. That was a rough one. Want to hear more from Manon & Emma? Come and see them at Rouleur Live! Use code WATTS when you get your tickets from https://www.rouleur.cc/pages/rouleur-live and get 10% off. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

G's embracing retirement - by tackling parkrun! We know the loyal Watts Occurring listeners will enjoy hearing that story today. There's also another Pogacar discussion, after you all reckoned G and Luke were slightly harsh last week. Can greatness ever really be boring? Because, yes, he's been winning again. Incredible. And Luke's fresh from Paris-Tours with a great tale from inside the bunch, as ever. We'll be back with a bumper Q&A pod next week. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, the biggest moment of Emma's year has arrived: the track World Championships, in Chile! She flies out today so Manon sat her down for a special preview pod, analysing her chances, the schedule... and Emma's all important beauty prep. Look good, feel good! Everyone at Watts Occurring is wishing Emma luck as she sets off to defend her titles - make sure you drop her a note on social! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma and Manon talk about dealing with the pressures that come with being an elite athlete. They discuss some of the most high pressure moments they’ve faced in their careers and how manifesting helps them to cope. There's clearly no guidebook for dealing with pressure - but Emma and Manon have excellent perspectives on how they've dealt with it across their respective careers. We'd love to hear your thoughts in the comments below! And, speaking of pressure... Emma is off to the Track World Championships next week! We'll have a big preview of that next time out. See you then! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. You could even head to their flagship Wilmslow Store - our Femmes studio! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, it's another week, another pod, and Tadej Pogacar has won another massive bike race. Solo. Of course he has. This time it was the European Championships, a week on from winning the Worlds, and you do have to question: this Slovenian lad is pretty good, isn't he? Luke and G certainly think so. There's also, of course, Luke's updated padel chat, a look ahead to Il Lombardia (yes, Pog is going for his fifth straight win and no, that's not a typo), and we have some ROUVY news. Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. The boys will be back next week. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Megan Jastrab talks all about her journey to bronze at the Tokyo Olympics for the United States. She dives into why she moved to the Netherlands and the differences between cycling professionally in Europe to the US.    Megan tells Manon and Emma about her injuries and how she overcame the mental barriers to get back to peak performance, and how she juggled two degrees alongside her career as a professional athlete! She also chats all about her fundraising to help junior cyclists in the US. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The toughest World Champs ever?! The boys break down all the drama from an unforgettable World Championships in Rwanda. Did the chasers blow their tactics? Who were the unsung heroes of the race? And what exactly happens to the European jersey when Pogacar takes that as well? They also dig into Remco’s mechanical woes, Ben Healy’s brilliant 2025 season, and G gives us some insight into how his running career is shaping up 👀 Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠⁠⁠⁠ for a special sign up deal.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Manon and Emma dive into all things body image in the cycling world. They open up about their personal experiences, dealing with changes to their physique and learning how to fuel as a professional athlete.  Manon also shares how she’s dealt with body changes since retiring and body positivity.  Emma also teaches and demonstrates the highly anticipated TIM TAM SLAM!! We’ll be back next week with another special guest from the cycling world… Megan Jastrab! Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The cycling world has descended on Rwanda the 2025 World Championships - and it's already been a lot of fun. We've seen a huge ride from Remco to secure his third straight time trial title, young Welsh star Zoe Backstedt was equally dominant in the women's U23 time trial, and now there's the incredible road races to look forward to. Who's gonna take the rainbow jersey this year? G and Luke give their thoughts. Basically... can anyone beat Pog? It's gonna be a lot of fun finding out. Want to try NordVPN? Head to ⁠⁠⁠⁠⁠https://nordvpn.com/gtcc⁠⁠⁠⁠⁠ for a special sign up deal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Watts Occurring Femmes, Emma brought her boyfriend along: world class track sprinter and new flying 200m world record holder Matty Richardson. Matty opened up on the drama behind his record breaking ride, the huge decision to switch allegiance from Australia to Great Britain, how he and Emma met, plus much, much more. This is a fascinating chat - and there's plenty left for a second pod at some point in the future. Enjoy. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, that's right: Tom Pidcock's done it. In the midst of his varied and incredibly successful career, people had begun to doubt if Tom would ever finish on a Grand Tour podium. Not anymore. Luke and G were amongst them, but they're delighted to have a slice of humble pie on today's pod. Fair play, Tom. Of course, Jonas Vingegaard's done the business and won another Grand Tour. How long can he stay at the top? And will second placed Joao Almeida ever win one? Then of course, there's the all important British Gravel Champs to discuss. Did Swifty win? Well, yes - but which one? Conor or Ben? Listen to find out. See you next week for some big worlds chat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke's joined by Ben Swift today to reflect on his emotional Tour of Britain alongside G. Swifty was there to see him over the line in Cardiff and made it to the end of 'stage seven' intact as well. He's not finished racing for the year - and he hopes to carry on into 2026. We wish Swifty well! Over at the Vuelta, big Pippo Ganna earned our Continental Tyres Chapeau of the Day for his excellent win in the stage 17 TT - and all eyes are on Tom Pidcock this weekend. Can he earn his first Grand Tour podium? We'll be back next week to debrief it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emma's countdown to the track World Championships is officially ON! Tune in to hear how she's preparing for her first big international event this year. It's fair to say, she's itching to race. Meanwhile Manon has COMPLETED her toughest ever cycling challenge, riding 300km across Wales in one day (yes, just one day) - but what made her so emotional on this week's episode?! The girls also reflect on Geraint Thomas' final race at the Tour of Britain and Emma fills Manon in on Chris Hoy's incredible Tour De 4. We'll be back next week with a very special guest... can you guess who?! Let's just say, it's pretty close to home for Emma. Watts Occurring Femmes is brought to you by Rouvy, and hosted by Pinarello. Want a free month on ROUVY, on us? Use code FEMMES when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: https://rouvy.com/?utm_source=gtcc&utm_medium=direct-buy&utm_campaign=rouvy-brand&utm_term=femmes-podcast ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys catch up fresh off their post-Tour of Britain hangovers and take a look back over an emotional week across the country. We get a look behind the curtain at how the Welsh took on G’s big celebration. Do they both remember getting home? Do they know the words to Cwm Rhondda? We’ll let you be the judge. G talks us through his emotions on the final race day of his career, and how fighting back tears is hard enough without having to ride 130km and finish in his hometown. There’s also some Vuelta chat in there: does the red jersey look less nailed-on for Jonas now? Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys have made it to Wales. God's country. And they're ready to tackle the infamous Tumble tomorrow. The final Lloyds Tour of Britain stage on English soil saw the race finish atop Burton Dasset Country Park and saw the first battle of the climbers this race. Young Romain Gregoire took the day and the race lead. Can he keep it on The Tumble? For G, there was plenty of food-based gifts which he's keeping from Luke, some excellent Welsh Cakes deserving of our Lloyds Upstaged award, andd over in the Vuelta Joao Almeida did more than enough to take our Continental Tyres Chapeau of the Day. Enjoy the final two stages - and the boys will be back to talk about it on Monday. Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Cardiff for stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices

We had a British winner at the Lloyds Tour of Britain today - and it angered G! Much to Luke's amusement. 20-year-olds shouldn't have 12 wins in a pro season according to G, but Brennan is putting on a show this year. Can he win the whole race? Luke thinks he might just do exactly that. Elsewhere, Luke's been causing crashes, G's nearly had his arm ripped off, and we're wrapping him in Watts Occurring cotton wool until Cardiff. Over in the Vuelta, Juan Ayuso is ignoring absolutely every thing going on around him to win again... but the boys picked someone else for their Continental Tyres Chapeau of the Day. And in the UK, a young lad wouldn't let G sign his beautiful design... incase he ruined it. That attitude was more than enough to win our Lloyds Upstaged prize. See you tomorrow! Find out more about Lloyds inspiring work with British Cycling here: https://www.lloydsbank.com/about-us/british-cycling.html Fancy a trip to your local Pinarello retailer? Visit https://pinarello.com/global/en/store-locator to find your local store today. And if you're in Cardiff for stage six of the Lloyds Tour of Britain, head to Pinarello's spot in the race village to check out some of G's bikes. Enter the Geraint Thomas Cycling Trust Raffle here: https://raffall.com/394820/enter-raffle-to-win-gs-final-race-raffle-in-support-of-the-gtct-hosted-by-geraint-thomas-cycling-trust Watts Occurring is brought to you by Lloyds Learn more about your ad choices. Visit podcastchoices.com/adchoices