Today we are delighted to share a conversation with Licensed Clinical Social Worker, Corrine Metz of Refuge Acupuncture and Somatics out of Burlington Vermont. Together we explore social activism, community, Brainspotting, and the ways we are learning to be present and practice self care in this life.

This week Peggy Dippen of Mindful Journeywork joins Ginger to share her practices of community engagement through Conscious Cannabis journeywork, Real Dialogue, and Psychedelic Integration Circles.  Plus check out Peggy's episode on the Cannasations w/Kris  podcast.

Ginger explores her Ketamine-Assisted Psychotherapy practice approach and a few reasons why KAP is a good starting place for Psychedelic-Assisted Therapy exploration. 

In this episode we explore the act of housekeeping and how these actions help regulate our nervous systems by engagement in bilateral crossing the midline movements of the body. We start off chatting about The Telepathy Tapes, a newer podcast that explores non verbal autistic people and their telepathic abilities.  We hope you enjoy and subscribe!

<p>Today we explore thoughts post 2024 election, ancestral recovery and seeds of suffering, historical bypassing, and touch on reincarnation. Thank you for sharing in our collective journey of awakening. </p>

<p>Aaaaaand we&#39;re back! Check out our newest podcast where Ginger and I dive down the rabbit hole into conflict avoidance, self sabotage, social skills, and how ADHD can play into all of the above. </p>

<p>Welcome! Today&#39;s Tidbit episode hosted by Ginger and is about advertising self care in your home. This episode seeks to increase the nurturing messages we are receiving that promote self care in our home. Here is a brief video if you want help creating your self care signs. </p> <p>https://www.youtube.com/watch?v=UW84IHtS0EA</p> <p><br></p>

<p>Join us as we talk with Ginger about her personal experience with low-dose naltrexone, the impact it had on her parasympathetic nervous system, vagal tone, and experience of pain.&nbsp;</p>

<p>On today's episode, Rachael and Ginger will explore the unique gifts and challenges that people living with ADHD face. They'll discuss the symptoms that people often experience, how to distinguish ADHD from Autism, and how diagnosis and treatments for ADHD including neurofeedback and brain training can be helpful. They'll talk about the effect of modern day society on our attention, and what we can do to be more mindful. Additionally, they'll discuss the release of Rachael's new book "Untapped Potential" written with coauthor Richard Abbey, PhD.</p> <p>To receive a free eBook copy of "Untapped Potential", visit https://www.abbeyneuropsychologyclinic.com/get-your-free-copy-of-untapped-potential/</p>

<p>Join us for an interview with Ginger about her experience with ketamine-assisted therapy, learn how psychedelic therapy could help you in your own life, and help us to honor the rhesus monkey for their role in ketamine and other pharmaceutical trials.&nbsp;</p>