A discussion with Jessie Douglass-Smith McGraw on work stress & The Three Principles understanding

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Wave Work Stress Goodbye

Luke Richardson

24 episodes

2 days ago

Success shouldn’t come at the cost of your mental health. Hosted by Luke Richardson, a UK-based workplace stress coach, this podcast helps high-achieving professionals reduce workplace stress, anxiety, and burnout—without walking away from their careers. If your job looks impressive but leaves you feeling overwhelmed, tense, and emotionally drained, you’re in the right place. Each episode invites you into a calmer, more grounded way of relating to work and stress. Through honest conversations, simple insights, and lived experience, this podcast supports mental health and wellbeing by helping

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A discussion with Jessie Douglass-Smith McGraw on work stress & The Three Principles understanding

Wave Work Stress Goodbye

59 minutes 23 seconds

1 month ago

A discussion with Jessie Douglass-Smith McGraw on work stress & The Three Principles understanding

Sit back, relax and enjoy a wonderful conversation between myself and Jessie Douglass-Smith McGraw on work stress and The Three Principles understanding.

Jessie is now a teacher of The Three Principles understanding based in Los Angeles, USA to clients. She has her own podcast and Youtube channel named "What Moves You with Jessie" which features conversations between her and some of the most incredible guests such as Linda Pransky, Dr Aaron Turner and Rohini Ross. I really recommend that you check those out also and I will put links to her website, podcast etc below.

Me and Jessie had an absolute blast recording this podcast together. We really hope whoever listens gets a lot out of it and deepens their own understanding about how life really works to help them in life and work.

Links to Jessie (website, podcast, instagram & Youtube channel)

https://whatmovesyouwithjessie.com/

https://open.spotify.com/show/3m9NgMggW0HUANUCFfnMfc?si=81b811b977ed441e

https://www.instagram.com/whatmovesyouwithjessie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://youtube.com/@whatmovesyouwithjessie?si=53an06PiwV1rC88m

Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

License code: D89SB9VJEJKJJWLC