Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself.
Hope you enjoyed this one and have a Happy New Year!
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
That quiet, peaceful and lovely feeling you get on Christmas day with your close ones is the real you. I'd like to demonstrate on this podcast recording that this is an experience of life like any other. You can have this experience all year round when you're back at work (it is possible!).
Have a Merry Christmas from me and a great time over the festive season with your friends and family.
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
All we really need to do to fix any problem at work (and in life), is tap into the space within us which we have access to 24/7/365,
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Sit back, relax and enjoy a wonderful conversation between myself and Jessie Douglass-Smith McGraw on work stress and The Three Principles understanding.
Jessie is now a teacher of The Three Principles understanding based in Los Angeles, USA to clients. She has her own podcast and Youtube channel named "What Moves You with Jessie" which features conversations between her and some of the most incredible guests such as Linda Pransky, Dr Aaron Turner and Rohini Ross. I really recommend that you check those out also and I will put links to her website, podcast etc below.
Me and Jessie had an absolute blast recording this podcast together. We really hope whoever listens gets a lot out of it and deepens their own understanding about how life really works to help them in life and work.
Links to Jessie (website, podcast, instagram & Youtube channel)
https://whatmovesyouwithjessie.com/
https://open.spotify.com/show/3m9NgMggW0HUANUCFfnMfc?si=81b811b977ed441e
https://www.instagram.com/whatmovesyouwithjessie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://youtube.com/@whatmovesyouwithjessie?si=53an06PiwV1rC88m
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/swoop/blue-sea
License code: D89SB9VJEJKJJWLC
If you or your husband / wife has a stressful job then with a deeper understanding of life there's no reason why you can't have a healthy, happy, marriage together despite that. Listen to the recording to understand why :)
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
I have a different style of podcast for you this week. On this episode I chat with Peter Field. Peter has been heavily involved in self help for many years now. He has his own book called "Lighten Your Load" and has been absorbing himself in a deep psychological understanding known as The Three Principles over the last 10 years. I have included a link to Peters instagram profile below.
Sit back, relax and enjoy the conversation. :)
Peter Field instagram:
https://www.instagram.com/peterfieldcoach/
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Unemployment doesn’t define you! 💪
Feel free to message me if you want to understand further.
Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Work meetings don't have to be stressful! If you're interested in finding out why then do listen to the recording :)
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Who doesn't love a vacation?!?! Not saying it's a bad thing, but we get in trouble mentally when we start to associate the vacation for our good experience of life. Which innocently makes us think our jobs are responsible for our negative experience of life.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Helping you see that your stress and anxiety surrounding your boss isn't coming from them. It's all being internally being created within your own mind (and also theirs!).
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Dealing with angry customers at work helping you realise that your experience of this is unrelated to the customers you deal with. Giving you back the power to deal with the problems gracefully and efficiently for both parties.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Happy World Mental Health Day 2025! I explain how it's great that we have such a day to mark how important mental health awareness is. Whilst also telling the story of how I was annoyed at one of my previous jobs promoting mental health awareness, when I was having a terrible work experience there at the time.
Helping you understand deeper that a stressful day at work is just a nightmare you can wake up from. Realising it was all just a bad dream can really set you free mentally!
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
A short discussion to help your understanding that the hamster wheel "groundhog day" is a created illusion in your mind. This helps you to stay and thrive in your current job or give you the mental space to change jobs if this is the right thing for you.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Explaining how stress and anxiety from the workplace is an innocent misunderstanding due to how the mind really works.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.
Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.
Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
https://www.youtube.com/@LukeRichardson-r3c
What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).
Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
https://www.youtube.com/@LukeRichardson-r3c